A Beginner's Guide to Being Mental
A Beginner's Guide to Being Mental

Author: Natasha Devon

Publisher: Pan Macmillan

Published: 2018-05-17

Total Pages: 339

ISBN-13: 1509882235

DOWNLOAD EBOOK

A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given. ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.

Overcoming Bipolar Disorder
Overcoming Bipolar Disorder

Author: Mark Bauer

Publisher: New Harbinger Publications

Published: 2009-01-02

Total Pages: 292

ISBN-13: 1608826929

DOWNLOAD EBOOK

A doctor may understand the symptoms of bipolar disorder and your close friends and relatives may know your manic and depressive phases inside and out, but only you have experienced your bipolar disorder firsthand. This workbook will help you learn how to recognize your mania and depression triggers, develop coping skills for managing symptoms, form more productive partnerships with your healthcare providers, and keep your life in balance as you work toward your goals. The authors' Life Goals Program has already helped hundreds of people with bipolar disorder understand how bipolar works and take charge of their lives. Overcoming Bipolar Disorder makes Life Goals Program techniques available to the public for the first time, giving you the tools you need to create an action plan for symptom management designed specifically for you. You'll also discover how simple changes to your eating, exercise, and sleeping habits can improve your mood and keep symptoms at bay. Overcoming Bipolar Disorder is about more than just medication. New research shows that learning specific skills to manage bipolar disorder can significantly reduce symptoms and help to maintain long-term balance…. It should be an important resource for people living with bipolar disorder and for concerned family members.-Gregory Simon, MD, MPH, psychiatrist and researcher at Group Health Cooperative in Seattle, WA

Integrative Psychotherapy for Bipolar Disorders
Integrative Psychotherapy for Bipolar Disorders

Author: María Reinares

Publisher: Cambridge University Press

Published: 2019-11-07

Total Pages: 137

ISBN-13: 1108460097

DOWNLOAD EBOOK

Outlines the foundations of an integrative psychological treatment for bipolar disorder, featuring sessions for clinical practice.

The Bipolar II Disorder Workbook
The Bipolar II Disorder Workbook

Author: Stephanie McMurrich Roberts

Publisher: New Harbinger Publications

Published: 2014-02-02

Total Pages: 252

ISBN-13: 1608827682

DOWNLOAD EBOOK

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

Chemotherapy in Psychiatry
Chemotherapy in Psychiatry

Author: Ross J. Baldessarini

Publisher: Springer Science & Business Media

Published: 2012-09-28

Total Pages: 279

ISBN-13: 1461437091

DOWNLOAD EBOOK

Use of psychotropic drugs has come to dominate clinical practice in psychiatry worldwide—perhaps owing largely to perceived simplicity, ease of use, and apparent efficiency, as well as apparent cost-effectiveness of such treatments. Nevertheless, medicinal treatments for patients with psychiatric disorders are but one component of comprehensive clinical care of complex human problems. Extensively updated since its second edition in 1985, Chemotherapy in Psychiatry, Third Edition, again addresses basic aspects of modern psychopharmacology and clinical applications of drugs used in the treatment of major psychiatric disorders, with major emphasis on psychotic, bipolar, and depressive disorders. The presentation covers descriptions of the main classes of psychotropic drugs, selected information concerning their known action mechanisms and metabolic disposition, and their clinical applications for acute illnesses and to prevent recurrences and long-term morbidity. Also covered are limitations and adverse effects of each type of agent, with emphasis on the fact that all psychotropic medicines have adverse effects that range from annoying to potentially lethal. Chemotherapy in Psychiatry, Third Edition, outlines the need to balance benefits and risks at the level of individual persons. Authoritative, and an important contribution to the literature, Chemotherapy in Psychiatry, Third Edition is an invaluable resource for physicians, scientists, trainees, and policymakers.

Mindfulness for Bipolar Disorder
Mindfulness for Bipolar Disorder

Author: William R. Marchand

Publisher: New Harbinger Publications

Published: 2015-05-01

Total Pages: 170

ISBN-13: 1626251878

DOWNLOAD EBOOK

In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides an innovative,breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms. If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks—and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better? Mindfulness—the act of present moment awareness—may be the missing puzzle piece in effectively treating your bipolar disorder. In the book, you will learn how to actively work through feelings of depression, anxiety, and stress in order to improve the quality of your life. Written by a prominent psychiatrist, neuroscientist, and mindfulness teacher who draws upon his research experience and personal mindfulness practice as a monk in the Soto Zen tradition, this book will provide you with the tools needed to get your symptoms under control. If you’ve sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away.

Scattershot
Scattershot

Author: David Lovelace

Publisher: Penguin

Published: 2008

Total Pages: 312

ISBN-13: 9780525950783

DOWNLOAD EBOOK

An account of the author's predominantly bipolar family discusses his parents' and brother's struggles with their symptoms, his own development of bipolar disorder, and his observations on the connection between his family's illness and their religious faith.

The Bipolar Workbook
The Bipolar Workbook

Author: Monica Ramirez Basco

Publisher: Guilford Press

Published: 2005-12-21

Total Pages: 265

ISBN-13: 1593851626

DOWNLOAD EBOOK

This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

Social Cognition in Psychosis
Social Cognition in Psychosis

Author: Kathryn Eve Lewandowski

Publisher: Academic Press

Published: 2019-04-13

Total Pages: 346

ISBN-13: 0128153156

DOWNLOAD EBOOK

Social Cognition in Psychosis combines current research on phenotypes, neurobiology, and existing evidence on the assessment and treatment of various forms of psychoses. The book presents various treatment options, including assessment approaches, tools and training methods that aid in the rehabilitation of patients with psychotic disorders. Social cognition is a set of psychological processes related to understanding, recognizing, processing and appropriately using social stimuli in one's environment. Individuals with psychotic disorders consistently exhibit impairments in social cognition. As a result, social cognition has been an important target for intervention, with recent efforts trying to enhance early recovery among individuals with psychotic disorders.

A Beginner's Guide to Immortality
A Beginner's Guide to Immortality

Author: Clifford A Pickover

Publisher: Basic Books

Published: 2009-04-13

Total Pages: 354

ISBN-13: 0786734612

DOWNLOAD EBOOK

A Beginner's Guide to Immortality is a celebration of unusual lives and creative thinkers who punched through ordinary cultural norms while becoming successful in their own niches. In his latest and greatest work, world-renowned science writer Cliff Pickover studies such colorful characters as Truman Capote, John Cage, Stephen Wolfram, Ray Kurzweil, and Wilhelm Rontgen, and their curious ideas. Through these individuals, we can better explore life's astonishing richness and glimpse the diversity of human imagination. Part memoir and part surrealistic perspective on culture, A Beginner's Guide to Immortality gives readers a glimpse of new ways of thinking and of other worlds as he reaches across cultures and peers beyond our ordinary reality. He illuminates some of the most mysterious phenomena affecting our species. What is creativity? What are the religious implications of mosquito evolution, simulated Matrix realities, the brain's own marijuana, and the mathematics of the apocalypse? Could we be a mere software simulation living in a matrix? Who is Elisabeth Kobler-Ross and Emanuel Swedenborg? Did church forefathers eat psychedelic snails? How can we safely expand our minds to become more successful and reason beyond the limits of our own intuition? How can we become immortal?