Runner's World Complete Book of Women's Running

Runner's World Complete Book of Women's Running

Author: Dagny Scott Barrios

Publisher: Rodale Books

Published: 2007-10-30

Total Pages: 339

ISBN-13: 1605298603

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Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.


Mike Royko: The Chicago Tribune Collection 1984-1997

Mike Royko: The Chicago Tribune Collection 1984-1997

Author: Mike Royko

Publisher: Agate Digital

Published: 2014-11-04

Total Pages: 3259

ISBN-13: 1572844922

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Mike Royko: The Chicago Tribune Collection 1984–1997 is an expansive new volume of the longtime Chicago news legend’s work. Encompassing thousands of his columns, all of which originally appeared in the Chicago Tribune, this is the first collection of Royko work to solely cover his time at the Tribune. Covering politics, culture, sports, and more, Royko brings his trademark sarcasm and cantankerous wit to a complete compendium of his last 14 years as a newspaper man. Organized chronologically, these columns display Royko's talent for crafting fictional conversations that reveal the truth of the small-minded in our society. From cagey political points to hysterical take-downs of "meatball" sports fans, Royko's writing was beloved and anticipated anxiously by his fans. In plain language, he "tells it like it is" on subjects relevant to modern society. In addition to his columns, the book features Royko's obituary and articles written about him after his death, telling the tale of his life and success. This ultimate collection is a must-read for Royko fans, longtime Chicago Tribune readers, and Chicagoans who love the city's rich history of dedicated and insightful journalism.


Men's Health The Big Book of Uncommon Knowledge

Men's Health The Big Book of Uncommon Knowledge

Author: The Editors of Men's Health

Publisher: Rodale

Published: 2015-10-20

Total Pages: 306

ISBN-13: 1623365155

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Based on the wildly popular monthly feature "Uncommon Knowledge" in Men's Health magazine, this book is the ultimate reference guide for the man who wants to know how to do everything better. It's a treasure trove of tips, advice, secrets, and wisdom like . . . how to survive a bear attack (or a divorce), grow a salad, woo beautiful women, take a punch, build a tree house, make a signature cocktail, win at anything, whistle with your fingers, talk your way into a raise or out of a ticket, rescue a fair maiden, patch a hole in drywall, catch and cook a bass, lose weight fast, build muscle faster, start a fire with a flashlight . . . Plus: bar tricks, diet hacks, grilling tips, rules for building wealth, sex advice from women, exercises for 6-packs, 10 uses for beer besides drinking, and much, much more! It's everything men should have learned from their dads and favorite uncles, but didn't.


Officer Buckle and Gloria

Officer Buckle and Gloria

Author: Peggy Rathmann

Publisher: Penguin

Published: 1995-09-28

Total Pages: 41

ISBN-13: 0399226168

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"Besides the beguiling story, the affable illustrations of the smiling Gloria, the accidental mayhem in the background, and the myriad safety tips -- such as 'always pull the toothpick out of your sandwhich' and 'never lick a stop sign in the winter' -- add to the enjoyment. A glorious picture book." -- The Horn Book"Rathmann is a quick rising star in the world of chidren's books. In this book, she again shows her flair for creating real characters, dramatic situations and for knowing what will make young audiences giggle and think." -- Children's Book Review Magazine"Rathman brings a lighter-than-air comic touch to this outstanding, solid-as-a-brick picture book." -- Publisher's Weekly"A five-star performance." -- School Library Journal


Mexico's Beach Resorts For Dummies

Mexico's Beach Resorts For Dummies

Author: Lynne Bairstow

Publisher: John Wiley & Sons

Published: 2006-11-13

Total Pages: 552

ISBN-13: 0470087242

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Want to relax and bask on sun-drenched beaches or dive in and enjoy great water sports? Drink in Mexico's rich history and heritage or drink up margaritas? Shop for Huichol art, Oaxacan textiles, Taxco silver, or precious gemstones or explore an eco-park? Explore the pyramids and ancient ruins or tee up for world-class golf? Stay in an incredible luxury resort or a handcrafted casa in a remote village? With information on the top beach resorts in Cancun, Cozumel and the Riviera Maya, Puerto Vallarta, Acapulco, Los Cabos and Southern Baja, and more, this friendly guide gives you all kinds of ideas and options, plus information on: The best beaches, most romantic getaways, best bets for families, and hottest night life The desert caves of Los Cabos, the Caribbean reefs off Cancún and Cozumel, and more Sea kayaking, sportfishing, surfing, snorkeling, scuba diving, and more Ixtapa with its high-class hotels and Zihuatanejo with its small-town charm Where to enjoy authentic Mexican foods such as beef filet tacos, pozole, mango éclairs, poc chuc, and more Like every For Dummies travel guide, Mexico's Beach Resorts For Dummies, 3rd Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best accommodations and restaurants for every budget Handy Post-it Flags to mark your favorite pages


Handbook of Nutrition and Pregnancy

Handbook of Nutrition and Pregnancy

Author: Carol J. Lammi-Keefe

Publisher: Humana Press

Published: 2018-08-03

Total Pages: 464

ISBN-13: 3319909886

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​This easy to use text provides practitioners and researchers with a global view of current and emerging issues concerned with successful pregnancy outcomes and approaches that have been successful or show promise in ensuring a successful pregnancy. The fully updated and revised second edition expands its scope with topics not covered in the first edition including pregnancy and military service; sleep disorders during pregnancy; the gut microbiome during pregnancy and the newborn; requirement for vitamin D in pregnancy; the environment—contaminants and pregnancy; preeclampsia and new approaches to treatment; health disparities for whites, blacks, and teen pregnancies; depression in pregnancy—role of yoga; safe food handling for successful pregnancy outcome; relationship of epigenetics and diet in pregnancy; caffeine during pregnancy; polycystic ovary syndrome; US Hispanics and preterm births; celiac disease and pregnancy; cannabis use during pregnancy. The second edition of Handbook of Nutrition and Pregnancy will be a valuable resource for clinicians and other healthcare professionals who treat and counsel women of child-bearing age and pregnant women.