The Vitamin D Cure
The Vitamin D Cure

Author: Ryan Martin

Publisher:

Published: 2015-04-02

Total Pages: 48

ISBN-13: 9780692424827

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Are you getting enough of the "miracle vitamin"? More than a billion people in the world today suffer from a moderate to severe Vitamin D deficiency - and they don't even know it! Recent studies indicate that 75% of Americans are victims of this pandemic. The Vitamin D Council in the US links Vitamin D deficiency to no fewer than than 45 different diseases and conditions, from acne to tuberculosis. Some of the most serious include: * Diabetes * Cancer * Skeletal diseases * Weakened immune systems * Heart disease * Sleep disorders * Depression * Obesity Can adding a Vitamin D supplement supercharge your immune system and improve the way you feel everyday? Can eating a Paleo Diet make you more or less susceptible a range of diseases? Can spending a little time in the sun strengthen your bones, and help you to lose weight? Take control of your body and begin feeling great as you participate in The Vitamin D Cure!

Diets for Healthy Healing
Diets for Healthy Healing

Author: Linda Page

Publisher: Healthy Healing, Inc.

Published: 2005-04

Total Pages: 264

ISBN-13: 9781884334832

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"Dr. Linda Page, author of the best selling book, Healthy Healing, A Guide to Self-Healing for Everyone 12th edition, now brings us her long awaited new book, Diets for Healthy Healing. Millions of people are looking for natural ways to heal. The American lifestyle and eating habits, cause many Americans to struggle with what Dr. Page calls 'The Top Ten' chronic health problems. In Diets for Healthy Healing, Dr. Linda Page tackles: Allergies and Asthma -- Arthritis * Heart Disease -- Cancer -- Blood Sugar Imbalances -- Digestive Disorder Diets -- Immune Breakdown Disease -- Osteoporosis -- Obesity -- Women s Hormone Imbalances Bonus Diets -- Beauty Diets -- Optimal Nutrition for Kids -- Anti-Aging Diets." -- Amazon.com.

Total Juicing
Total Juicing

Author: Elaine Lalanne

Publisher: Penguin

Published: 1992-11-01

Total Pages: 257

ISBN-13: 0452269288

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Lose weight; lower your blood pressure; boost your energy levels; prevent psoriasis, stomach ulcers, arthritis, anemia, gout, and even cancer; and feel years younger—all in your own kitchen. Jack and Elaine LaLanne led a nutritional revolution in the United States, helping millions of people to discover juicing as an easy, inexpensive, and delicious way to enjoy amazing health and nutritional benefits. Take control over your well-being with antioxidant- and supernutrient-filled fresh-fruit and vegetable juices, and the fiber-rich pulp that your juicer leaves behind. With more than 125 mouthwatering recipes for breakfast drinks, lunchtime refreshers, dinner beverages, and flavorful desserts, Total Juicing also provides: · An A-to-Z guide to juicing, vitamin and mineral content of fruits and vegetables, and the health benefits of specific foods · A weight-loss program that works · The dos and don’ts of making and storing juice · Baby-food recipes · Original recipes that use fiber-rich pulp · Tried-and-true guidance on a healthy diet

Preventing Osteoporosis
Preventing Osteoporosis

Author: Kenneth H. Cooper

Publisher: Bantam

Published: 1989

Total Pages: 296

ISBN-13:

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Information on what osteoporosis is, what causes it, how it can be prevented or arrested, exercises and diet, who is susceptible, and other helps against the danger of developing brittle bones.

B. O. N. E. S.
B. O. N. E. S.

Author: Robert Pirello

Publisher:

Published: 2006

Total Pages: 254

ISBN-13: 9781425743888

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"I cured my osteoporosis naturally and you can, too. Osteoporosis a woman's disease, right? That's what I thought, until I was diagnosed with this silent crippler." -Robert Pirello With the help of Bernardo Merizalde, MD, a change in diet and without pharmaceuticals, Robert Pirello did more than arrest his osteoporosis he cured it. And now he shares his compelling story, from diagnosis to cure, from being disabled from his sport of running to finishing a marathon five years after his diagnosis as a way to celebrate his cure and return to his normal, active, athletic lifestyle. Osteoporosis is a major public health threat for more than 44 million Americans aged 50 and older. More than 10 million people in the United States already have osteoporosis, and that number is rapidly growing. Another 34 million people have low bone mass, placing them at increased risk of osteoporosis fractures, and with the rapidly aging population, these numbers will continue to increase at a staggering rate. In this tale of passion and recovery, Robert Pirello takes you on his journey and shows you how to maintain and regain healthy bones. Let Robert and Christina Pirello, with Dr. Merizalde; show you how strong bones can be yours naturally, easily, sensibly.

Food at Work
Food at Work

Author: Christopher Wanjek

Publisher: International Labour Organization

Published: 2005

Total Pages: 478

ISBN-13: 9789221170150

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This volume establishes a clear link between good nutrition and high productivity. It demonstrates that ensuring that workers have access to nutritious, safe and affordable food, an adequate meal break, and decent conditions for eating is not only socially important and economically viable but a profitable business practice, too. Food at Work sets out key points for designing a meal program, presenting a multitude of "food solutions" including canteens, meal or food vouchers, mess rooms and kitchenettes, and partnerships with local vendors. Through case studies from a variety of enterprises in twenty-eight industrialized and developing countries, the book offers valuable practical food solutions that can be adapted to workplaces of different sizes and with different budgets.

Dietary Guidelines for Americans 2015-2020
Dietary Guidelines for Americans 2015-2020

Author: HHS, Office of Disease Prevention and Health Promotion (U.S.)

Publisher: Government Printing Office

Published: 2015-12-31

Total Pages: 195

ISBN-13: 0160934656

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Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.

Minimalist Baker's Everyday Cooking
Minimalist Baker's Everyday Cooking

Author: Dana Shultz

Publisher: Penguin

Published: 2016-04-26

Total Pages: 500

ISBN-13: 0735210977

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The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

The Juicing Bible
The Juicing Bible

Author: Pat Crocker

Publisher:

Published: 2008

Total Pages: 0

ISBN-13: 9780778801818

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Features recipes for juices that help to meet produce serving guidelines, along with overviews on the benefits of juicing, the health problems that it can help relieve, and the foods that are suitable for the process.

Bone Health and Osteoporosis
Bone Health and Osteoporosis

Author: United States Public Health Service

Publisher:

Published: 2004-12

Total Pages: 0

ISBN-13: 9781410219275

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This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.