Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day - even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.
Exercise twice each day for 45 minutes -- it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent -- no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day -- even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.
This "75 Day Challenge Journal" the most valuable notebook you're going to find here, it will keep you on track and motivated towards finishing and completing the challenge. The 75 Hard program, created by entrepreneur and podcaster Andy Frisella and described as a "mental toughness" program, outlines rules users must follow for 75 days. They are: Do two 45-minute workouts a day, one of which must be outside Follow a healthy diet with zero alcohol or cheat days Take a progress picture every day Drink one gallon of water daily Read 10 pages a day of a nonfiction book If you fail, you must start over again at Day One In This 75 Hard Challenge Journal You Will Find: ✔ 75 days for exercise tracking. ✔ 2 Pages per day with more space for notes taking ✔ Size 8.5" x 11" ✔ High-Quality White Interior Paper ✔ Matte Cover Design The journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Note: Take a second copy in case you make a mistake and want to start over, that will help you not to give up. Get Your Copy Now!
A Better Way For Tracking Your 75 Day Challenge This is probably not the cheapest "75 Day Challenge Journal" but it's the coolest and the most valuable you're gonna find in here, and it will keep you on track and motivated towards finishing and completing the challenge. 75 HARD CHALLENGE is the only program that can permanently change your life, and this journal is designed to contain the 75 Hard Challenge rules and help you keep track of your progress. In This 75 Hard Challenge Journal You Will Find: ✔ 75 days for exercise tracking. ✔ 2 Pages per day with more space for notes taking ✔ Size 8.5" x 11" ✔ 150 Pages ✔ High-Quality White Interior Paper ✔ Matte Cover Design The journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Note: Take a second copy in case you make a mistake and want to start over, that will help you not to give up. Get Your Copy Now! It's Guaranteed To Love! Note : If you are interested in 75 Hard Challenge Journals, you can find more by clicking on the name of the author.
Are you looking for a book to help you complete the challenging 75 challenge? Track progress the easy way! This journal includes the rules and lots of tips to help you complete the challenge. Get on your life now and start changing your life today!
A Better Way For Tracking Your 75 Hard Challenge This is probably not the cheapest "75 Hard Challenge Journal" but it's the coolest and the most valuable you're gonna find in here, and it will keep you on track and motivated towards finishing and completing the challenge. 75 HARD CHALLENGE is the only program that can permanently change your life, and this journal is designed to contain the 75 Hard Challenge rules and help you keep track of your progress. In This 75 Hard Challenge Journal You Will Find: ✔ 75 days for exercise tracking. ✔ 2 Pages per day with more space for notes taking ✔ Size 6" x 9" ✔ 160 Pages ✔ High-Quality White Interior Paper ✔ Matte Cover Design The journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Note: Take a second copy in case you make a mistake and want to start over, that will help you not to give up. Get Your Copy Now! It's Guaranteed To Love!
✅ WOULD YOU LIKE TO START YOUR JOURNEY TO A HEALTHY NEW YOU? ✅ We put together this book with people who have been in the gym for at least a year, so this book is 100% optimized and expanded for your most important needs, which is why many people recommend it. This is a great product to help you complete a 75-day hard challenge. ☞ What sets our book apart from the competition: ✓ Indoor and outdoor training sheet to record the exercises performed. ✓ Daily Tracker to help you stick to your diet and not give in to bad habits. ✓ The overall design and layout of the interior are much more aesthetically pleasing and easier to fill than the competition. ✓ This book is a motivator, so you don't give up so easily. With this book, it will be much easier for you to reach the end of the challenge. ✓ With this book, you can easily track your progress. ✓ All the information is collected and organized in one appropriate place. ✓ Specially designed to be easy and intuitive to fill in. ☞ Technical specifications of this book: ✓ Dimensions 8.5 x 11 inch ✓ Total 89 pages ✓ Unique designed cover with a glossy finish In this book, we do not present diet and training plans. They should be tailored for each person individually by nutritionists and trainers. If we did it, it would be unprofessional and could harm your health. 🔎 CLICK THE COVER TO REVEAL WHAT IS INSIDE 🔍 So how? Do you want to change something in your life? Taking on the 75-day hard challenge with this journal will be easier as you think. It's not at all as hard as it seems to be. You just have to hustle and try! Do you want to lose weight or look better? You know very well that there is no magic drink. You just have to exercise, that's the secret. This book has helped many people achieve their goals, so why couldn't it help you too? 🧨 Don't wait! Click the ➡️ ADD TO CART ⬅️ button and grab your copy now! 🧨
75 Day Hard Challenge Book: Go Hard for 75 Days and Win the War of Your yourself Exercise twice each day for 45 minutes -- it doesn't matter what the exercise is but one of these sessions must to be outdoors. ◆ Drink 4 liters of water per day. Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be The 75 HARD Program : ◆ do five things for 75 days in a row and watch your life transform ◆ drink one gallon of water ◆ complete two 45-min exercise sessions one outside and one inside ◆ follow a diet plan ◆ read ten pages of non-fiction entrepreneurial book ◆ take a progress picture Good Luck!!! And Enjoy!!
A journal for tracking your 75 Hard Challenge, our journal offers additional writing space for you to add other elements of your day and stay motivated. What To Expect : 150 days for exercise tracking. 2 Pages per day. First page with 12 Exercises, up to 6 Sets. Second page for Tracking your weight with more space for you to customize your journal. Tracking your progress with a fitness log can help you achieve your goals sooner. The journal is designed to keep you motivated About your goal.
