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Author: Lee Holden
Publisher: Penguin
Published: 2007
Total Pages: 226
ISBN-13: 9781583332764
DOWNLOAD EBOOKA quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Author: Hal Elrod
Publisher: Simon and Schuster
Published: 2024-01-09
Total Pages: 304
ISBN-13: 1668060353
DOWNLOAD EBOOKStart waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Jennifer Millikin
Publisher:
Published: 2018-08
Total Pages: 312
ISBN-13: 9780996784580
DOWNLOAD EBOOKEmber I was eighteen when Noah Sutton entered my life. He was destined for greatness, and I could barely scrape enough money together to help my mother pay our rent. We fell in love. A summer of pushing limits, breaking rules, and living in moments I thought would last forever. None of that stopped him from leaving. Noah All my life I had one passion, one goal, a singular pursuit. Then Ember happened. A free spirit, a girl who didn't need music to dance. She filled my rigid world with the very thing I didn't know it was missing. I've always regretted leaving her. What's the point of realizing a dream if she isn't there to share it with? Getting her back won't be easy. She's moved on. My whole life has been one big competition, and it just so happens I've never accepted defeat. Game on.
Author: Lee Holden
Publisher: Penguin
Published: 2008-06-19
Total Pages: 209
ISBN-13: 1583333150
DOWNLOAD EBOOKA blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today. “By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.” --Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity
Author: John Munro
Publisher:
Published: 2008
Total Pages: 136
ISBN-13: 9780473143398
DOWNLOAD EBOOKFor thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
Author: Mantak Chia
Publisher: Simon and Schuster
Published: 2011-12-30
Total Pages: 170
ISBN-13: 1594778124
DOWNLOAD EBOOKDistills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.
Author: Ellae Elinwood
Publisher: Tuttle Health & Fitness Basic
Published: 2023-04-18
Total Pages: 0
ISBN-13: 9780804856454
DOWNLOAD EBOOKQigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
Author:
Publisher: Artisan Books
Published: 2001-01-01
Total Pages: 224
ISBN-13: 9781579651732
DOWNLOAD EBOOKTaking inspiration from the surrealists, and adding a twist of twenty-first-century technology and a love of good food, photographer Jan Bartelsman turns his lenses on the United States' star chefs, traveling from coast to coast to photograph, interview, and collect recipes from such culinary luminaries as Julia Child, Thomas Keller, Charlie Trotter, and Daniel Boulud. Bartelsman captures each chef's unique personality in hand-tinted photomontages enhanced by fanciful digitally generated elements to create a gallery that Food Arts magazine calls "fresh and spontaneous." Baby carrots rain down on Jean-Georges Vongerichten as he stands against the Manhattan skyline. Dancer-graceful Suzanne Goin strikes a pose with a Martha Graham-inspired carrot. The chefs' recipes and comments are as lively as their portraits. Ming Tsai spices lobster with garlic and pepper, and serves it with lemongrass fried rice; Lydia Shire's gorgonzola dolce ravioli are paired with roasted summer peaches. This book is truly a delectable dish, the complexity and taste of which readers can savor for years to come.
Author: Good Housekeeping
Publisher: Hearst Home & Hearst Home Kids
Published: 2022-11-15
Total Pages: 257
ISBN-13: 1950785653
DOWNLOAD EBOOKThe only one-pot or one-appliance cookbook you need! Good Housekeeping’s Test Kitchen offers 175 delicious recipes plus appliance and cookware testing notes and care instructions. Whip up fast and delicious one-pot meals that take full advantage of all your favorite appliances and everyday cookware. Good Housekeeping’s tested-til-perfect recipes plus appliance and equipment testing notes and care instructions makes this the ultimate one-pot recipe collection. Transform your weeknight cooking routine with satisfying recipes such as: AIR FRYER Mediterranean Chicken Bowls, Roasted Cauliflower Tacos CASSEROLE AND SHEET PAN Fish Chowder Bake, Stuffed Shells DUTCH OVEN Guinness Beef Stew, Coq Au Vin Ros, Chicken Curry INSTANT POT Brisket with Roasted Red Onions, Pho with Chicken SKILLET Chicken with Sauteed Apples, Beef and Broccoli SLOW COOKER BBQ Brisket Sandwiches, Curried Butternut Stew Each recipe comes with variations, meal prep ideas, cooking shortcuts, and other useful time-saving tips. Plus, recipes are labeled as vegan, quick and easy (ready in under 30 minutes!) and family friendly. Whether you’re craving satisfying soups and stews, speedy sheet pan and skillet suppers, cozy casseroles or time-saving air fryer and Instant Pot favorite, these all-star one-pot wonder recipes will inspire you to serve something exciting every night that the whole family will love—and with fewer dishes too!
Author: Sasha Nary
Publisher: Cedar Fort Publishing & Media
Published: 2023-02-14
Total Pages: 200
ISBN-13: 1462142885
DOWNLOAD EBOOKAwaken your inner pastry chef with this how-to guide to baking perfection.; Master baker and confectionary artist Sasha Nary is here to disprove the assumption that baking and dessert decorating are difficult-or impossible-tasks. With a little passion, some simple tricks and tips, and a host of show-stopping recipes, anyone can impress their loved ones with unforgettable homemade treats, such as - Chocolate Honey Cake - Eggless Yogurt Cherry Cake - Pear Mint Ganache Macarons -Lavender Blueberry Mini Pavlova - Pistachio Raspberry Milk Cake This mouthwatering collection of desserts contains a mix of traditional Ukrainian recipes as well as Sasha's original inventions that have been "tested, tried, and tested again," including health-conscious alternatives so you can enjoy the magic of baking guilt-free. Whether you're a pavlova protégé or a macaron master, Baking Magic is sure to inspire a new love for American and European desserts!
