7 Steps to a Pain-Free Life
7 Steps to a Pain-Free Life

Author: Robin McKenzie

Publisher: Penguin

Published: 2014-12-30

Total Pages: 274

ISBN-13: 0698137191

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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Pain Free
Pain Free

Author: Pete Egoscue

Publisher: Bantam

Published: 2014-06-25

Total Pages: 321

ISBN-13: 0804152640

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Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

3 Minutes to a Pain-Free Life
3 Minutes to a Pain-Free Life

Author: Joseph Weisberg

Publisher: Simon and Schuster

Published: 2005-04-26

Total Pages: 323

ISBN-13: 1416506780

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Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

12 Rules for Life
12 Rules for Life

Author: Jordan B. Peterson

Publisher: Random House Canada

Published: 2018-01-23

Total Pages: 450

ISBN-13: 0345816021

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#1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

7 Habits of Highly Healthy People
7 Habits of Highly Healthy People

Author: Curry Pikkaart

Publisher: Xulon Press

Published: 2007-06

Total Pages: 126

ISBN-13: 1602666954

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In this work, Pikkaart focuses on seven basic life-producing virtues instead of addressing the seven deadly sins. "7 Habits of Highly Healthy People" is a powerful journey into spiritual health. (Practical Life)

Diet for a Pain-Free Life
Diet for a Pain-Free Life

Author: Harris H. McIlwain

Publisher: Diversion Books

Published: 2012-02-15

Total Pages: 266

ISBN-13: 1938120043

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Do you wake up each morning aching with joint or muscle pain and have trouble falling asleep at night? Have you been trying to lose stubborn belly fat and extra pounds for years? Do you wish you could be active without pain medications? And did your pain and weight increase once you hit middle age? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. As a leading rheumatologist, Dr. Harris McIlwain has spent more than 20 years studying the overweight-inflammation-chronic pain connection. Now, he shares his revolutionary prescriptions in this proven lifestyle plan that will help you drop pounds and decrease pain at the same time. Learn the secrets of how to: Eat well and lose weight—even if you have never been able to succeed on a diet before Exercise your pain away—even if you dislike traditional exercise, or if your pain makes movement difficult Stop the stress-pain connection—even if you’re overworked and easily stressed Improve the quality of your sleep—even if you suffer from insomnia or other sleep conditions Those who have followed Dr. McIlwain's program have been able to resume the activities they love and transform their lives in as few as 21 days— now you can too. With meal plans and dozens of delicious recipes and snacks to keep you satisfied all day long, this program is your essential resource for maximum weight loss and pain relief for life.

3 Minutes to a Pain-Free Life
3 Minutes to a Pain-Free Life

Author: Joseph Weisberg

Publisher: Simon and Schuster

Published: 2005-04-26

Total Pages: 326

ISBN-13: 9780743476478

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Outlines a three-minute daily program for pain relief that identifies key sources of pain and utilizes six thirty-second therapeutic exercises designed to strengthen muscles and enable a full range of joint motion.

Living Pain-free
Living Pain-free

Author: Doreen Virtue

Publisher: Hay House

Published: 2014

Total Pages: 225

ISBN-13: 1401944116

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You don't have to suffer with chronic or acute pain! With a spiritual healing approach, combined with natural remedies, you can reduce or eliminate physical discomfort. Doreen Virtue and Robert Reeves, N.D. (a successful Australian naturopath), share their approach in an easy-to-follow way so that you can enjoy life again. Don't allow pain to hold you back any longer. Instead, choose to evict it from your body and live pain-free. This book contains detailed guidelines for healing and includes scientific research, as well as case studies. Learn which methods may be best for you, and how to feel better without the need for harsh chemical drugs or surgery. Underneath your pain is a perfectly comfortable, healthy body. Within these pages you will uncover how to reveal it and ease pain naturally.

Stretching Your Way to a Pain-Free Life
Stretching Your Way to a Pain-Free Life

Author: Aaron Taylor

Publisher: Blackstone Publishing

Published: 2021-09-28

Total Pages: 260

ISBN-13: 1641465867

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You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are spent annually treating back pain. This book is designed to truly help anyone who suffers from aches and pains, wants to reduce stress and anxiety, or just wants better range of motion. The book is a practical resource containing pictures and descriptions of 283 different stretches as well as programs to follow for different sports and ailments. To round-out your health, included are healthy recipes that celebrity chef Stephanie Izard so graciously provided. This book gives the individual a resource to follow and refer back to when they perform their daily stretching routine.