7 Habits of Highly Resilient People
7 Habits of Highly Resilient People

Author: Quinn Price

Publisher: Createspace Independent Publishing Platform

Published: 2015-10-27

Total Pages: 174

ISBN-13: 9781518809583

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Learn how to turn breakdowns into breakthroughs. This book teaches you how to master the skills of resilience regardless of the setback. Specifically, this book teaches you the "one minute to momentum" exercise that can turn any frustrating setback situation into a resilience-facing momentum builder. Master the art of noticing the emotional impacts and acknowledging the loss without becoming prisoners to self-pity or a new identity based in the loss. Learn the one thing that you can never compromise when a setback shows up in your life. Learn how to coach yourself when the "cheese moves" or when someone forces change on you. Learn sixteen insights about grief that will help you find the sweet spot of acknowledgement without getting stuck in self-pity. Harness the power of small choices that create momentum that promotes healing, growth, and creating a new future. Learn to let go in ways that are emotionally healthy yet don't leave you open to future abuse. Replace the five common myths of resiliency with beliefs and actions that produce results. Turn any setback into the next stepping-stone on the path to hope and healing. Embed the seven habits of highly resilient people into your subconscious programming.

Emotional Habits
Emotional Habits

Author: Akash Karia

Publisher: Createspace Independent Publishing Platform

Published: 2016-06-19

Total Pages: 0

ISBN-13: 9781533260574

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Peak performance coach Akash Karia discusses the seven major habits of "emotionally resilient" people and explains how to integrate these behaviors into your life. Experts claim that the most successful people aren't necessarily the most intelligent or best educated; they're the most emotionally resilient. They don't let negative emotions cloud their judgment. Instead, they acknowledge such feelings as being inevitable and take responsibility for their actions. They can step back from a situation and not allow their emotions to take over. Karia provides tips for handling negativity, including adopting power poses, changing focus, using questions to develop greater self-awareness, and more. His easy-to-read manual contains valuable advice backed up by research. getAbstract recommends Karia's useful method to anyone dealing with sadness, anger, frustration or other negative emotions.

Onward
Onward

Author: Elena Aguilar

Publisher: John Wiley & Sons

Published: 2018-03-21

Total Pages: 411

ISBN-13: 1119364906

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A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.

High Performance Habits
High Performance Habits

Author: Brendon Burchard

Publisher: Hay House, Inc

Published: 2017-09-19

Total Pages: 401

ISBN-13: 1401952852

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THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Mequilibrium
Mequilibrium

Author: Jan Bruce

Publisher: Harmony

Published: 2015

Total Pages: 257

ISBN-13: 0804138494

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"The clinically proven plan to banish your burnout"--Jacket.

7 Habits of Highly Creative People
7 Habits of Highly Creative People

Author: Can Akdeniz

Publisher: Can Akdeniz

Published:

Total Pages: 29

ISBN-13:

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How you manage your mind but also your average day tells the story of your creativity. This creativity is not something reserved to those only few who had the luck or destiny to be born with it. There is a lesson to be learned in accessing creativity and this book is about to offer it to you. The approach used is that of exploring the habits of highly creative minds in such a way as to make easier and immediately applicable by anyone the understanding of what is the optimal mindset that leads to a remarkably creative “harvest” and how to obtain it. Whether you have been lingering in a creative block for a long time or you simply wish to make that creative mind of yours work at full capacity, in this book you can find some simple tools able to change the way you are doing things and the results you have been getting so far.

Resilience at Work
Resilience at Work

Author: Salvatore R. MADDI

Publisher: AMACOM

Published: 2005-03-04

Total Pages: 216

ISBN-13: 0814428576

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This useful resource gives you the knowledge, tools, and encouragement you need to embark on your journey to becoming a hardier, more successful person. More than experience or training, resilience in the face of stressful situations and rapid changes determines whether you ultimately succeed or fail in the workplace. It allows you to thrive even in tumultuous conditions, to turn potential disasters into growth opportunities. The good news for the legions of other workers who become overwhelmed by stress is that resilience in the face of life’s problems is not an inborn personality trait, but a set of skills and attitudes that you can learn and develop. Packed with insightful examples, case studies, and self-assessment tools, Resilience at Work explains how to: Approach change as a meaningful challenge no matter how stressful the circumstances, and stay committed to your work, rather than detaching and giving up. Gain control by understanding the upside and the downside of change, and take actions to influence beneficial outcomes. Turn stressful changes to your advantage and map out sound problem-solving strategies. Resolve ongoing conflicts and build an environment of assistance and encouragement between you and your coworkers. Decrease feelings of isolation and powerlessness by understanding the 3Cs that give you the ability to thrive amid disruptive changes: commitment, control, and challenge. Reorganization, downsizing, mergers, budget pressures, transfers, job insecurity, and more are producing today’s unpredictable, pressure-cooker conditions, and making it harder for less resilient people to achieve the success they deserve. Resilience at Work supplies insights and strategies you can use to combat your fear of change and uncover the opportunities that can be found in even the most stressful situations.

The First Light
The First Light

Author: Sejal Shah

Publisher: Notion Press

Published: 2024-08-28

Total Pages: 156

ISBN-13:

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Pregnancy is a deeply personal adventure, filled with energy, emotions, and spiritual development. "The First Light" takes you right into the heart of this journey. This book is a warm invitation for expectant and new mothers to dive into the world of chakras and koshas, revealing how ancient wisdom can illuminate their path to motherhood. As you turn each page, you'll learn how to balance your energy centers, from the grounding Root Chakra all the way up to the divine Crown Chakra. With real-life stories and practices that have worked for others, this guide is your compassionate companion in finding that perfect balance. Packed with everything from soothing yoga sequences and healthy eating tips to heartwarming stories of moms transforming their lives and practical advice for recovering after giving birth, this book ensures every mom-to-be feels empowered, calm, and in tune during this amazing journey. Dive into its pages to find the magic in this incredible journey, where every mom's health and happiness are cherished, rejuvenated, and deeply honored.

The PD Book
The PD Book

Author: Elena Aguilar

Publisher: John Wiley & Sons

Published: 2022-05-24

Total Pages: 311

ISBN-13: 1119843359

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Develop transformational professional development programs that build and sustain your school community In The PD Book, bestselling author Elena Aguilar and co-author Lori Cohen offer seven habits—and a wealth of practical tools—that help you transform professional development. In this book, you'll learn how to inspire adult learners, the importance of having clear purpose, and how to navigate power dynamics in a group. You'll also learn a new way to plan PD that allows you to attend to details and be a responsive facilitator. The dozens of tips and tricks, anecdotes and research, and tools and resources will enable you to create the optimal conditions for learning. You'll also: Craft effective outcomes for your adult students and design an agenda that aligns with adult learning principles Use storytelling as a tool for effective workshops and trainings Plan backwards from evaluations and outcomes to create powerful and lasting educational experiences Ideal for educational leaders and administrators, professional development facilitators, coaches, and positional leaders in both K-12 and higher education, The PD Book is an incisive resource offering concrete strategies for educators at all levels.

Resilience
Resilience

Author: Eric Greitens

Publisher: Houghton Mifflin Harcourt

Published: 2015

Total Pages: 319

ISBN-13: 054432398X

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A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.