60 Seconds to Slim
60 Seconds to Slim

Author: Michelle Schoffro Cook

Publisher: Rodale Books

Published: 2013-12-03

Total Pages: 338

ISBN-13: 1609618505

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This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

Gone in 60 Seconds Movie Tie-In
Gone in 60 Seconds Movie Tie-In

Author: M. C. Bolin

Publisher: Hyperion

Published: 2000-06-01

Total Pages: 220

ISBN-13: 9780786889891

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Published to coincide with the release of the film by the same name, starring Nicholas Cage, "Gone in 60 Seconds" introduces Randall Memphis Raines, a legendary car thief who can take a car within a minute. After deciding to give up his life of crime, Memphis is sucked back into one last death-defying heist when his kid brother beomces embroiled in a high-stakes caper. 8-page photo insert of film scenes.

Bridal Slim Down 3 Month Plan (Mermaid Dress)
Bridal Slim Down 3 Month Plan (Mermaid Dress)

Author: Amelia-Jane Hoffmann

Publisher: Fit Gorgeous Brides

Published: 2015-06-29

Total Pages: 44

ISBN-13:

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Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing on their nutrition, and workouts to melt fat away. The Bridal Slim Down 3 Month Plan is just that, a 3 month step by step plan to help you tone up your entire body, with focuses on firming up the arms, stomach and thighs and feel confident walking down the isle on your wedding day. This book in particular focuses on those of you that are going to be wearing a mermaid style dress, with all over body toning but with a focus on the hips/upper thigh, stomach and arm areas. In this book there are tips and tricks, a month by month break down nutrition guide, recipes that you can use to nourish your body and get glowing skin, a workout program to do at home as well as a program to do at the gym if you belong to one, a 12 week cardio plan and a pilates routine. Each workout comes with images of each exercise and instructions so you can be sure you are working out correctly.

Run Your Butt Off!
Run Your Butt Off!

Author: Leslie Bonci

Publisher: Rodale Books

Published: 2011-03-15

Total Pages: 306

ISBN-13: 1609613449

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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.

Boost Your Brain Power in 60 Seconds
Boost Your Brain Power in 60 Seconds

Author: Michelle Schoffro Cook

Publisher: National Geographic Books

Published: 2016-11-01

Total Pages: 0

ISBN-13: 1623364817

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Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.

The Burst! Workout
The Burst! Workout

Author: Sean Foy

Publisher: Workman Publishing

Published: 2014-01-01

Total Pages: 257

ISBN-13: 0761181768

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"Portions of this book were published in 2009 in The 10-minute total body breakthrough."--Title page verso.

Test Driving Linux
Test Driving Linux

Author: David Brickner

Publisher: "O'Reilly Media, Inc."

Published: 2005

Total Pages: 362

ISBN-13: 059600754X

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One CD-ROM disc in pocket.

Pain Erasers
Pain Erasers

Author: Michelle Schoffro Cook

Publisher: BenBella Books

Published: 2021-09-21

Total Pages: 226

ISBN-13: 1953295851

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2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness “Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide. If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.

Dr. Gundry's Diet Evolution
Dr. Gundry's Diet Evolution

Author: Dr. Steven R. Gundry

Publisher: Harmony

Published: 2009-03-03

Total Pages: 306

ISBN-13: 0307352129

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A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.