The Comfort Crisis
The Comfort Crisis

Author: Michael Easter

Publisher: Rodale Books

Published: 2021-05-11

Total Pages: 292

ISBN-13: 0593138775

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“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Flashlight
Flashlight

Author: Lizi Boyd

Publisher: Chronicle Books

Published: 2014-08-12

Total Pages: 0

ISBN-13: 9781452118949

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Inside the tent it's cozy, but what is going on outside? Is it dark? Is it scary? Not if you have your trusty flashlight! A charming story told solely through images: Through neatly drawn illustrations and a spare yet dramatic color palette, artist Lizi Boyd offers an enchanting exploration of night, nature, and art with Flashlight. Both lyrical and humorous, this visual poem—like the flashlight beam itself—reveals there is magic in the darkness. We just have to look for it. • A wordless storybook with stunning visuals that aims to lighten the fear of the dark and the noises that come with it • Book inspires the imagination and creativity in young minds • Lizi Boyd is the author and illustrator of many children's books, including Inside Outside and Flashlight, and also creates papers, ribbons, cards, and other works of delight "Flashlight allows readers to experience the wonder and excitement of nighttime exploration in the woods and wordlessly entices readers to explore the hidden nature outside their own homes." —The Busy Librarian • Appeals to readers of all ages with the calming, yet adventurous tone • Books for kids ages 5-6 • Children's picture books for preschool through first grade

If I Had a Sleepy Sloth
If I Had a Sleepy Sloth

Author: Alex Barrow

Publisher: National Geographic Books

Published: 2020-03-17

Total Pages: 0

ISBN-13: 0500651949

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A humorous and entertaining tale about a little girl and her pet sloth that imagines life at a much slower pace. From the duo behind If I Had a Dinosaur, Gabby Dawnay and Alex Barrow’s If I Had a Sleepy Sloth is a charming and imaginative tale about taking the time to slow down. Have you ever wondered what the best kind of pet is? It’s a sloth, of course! When a little girl imagines experiencing a slower pace of life, she can’t think of a better companion than a sleepy sloth. She could spend almost an entire day just taking a morning walk with her sloth. When the little girl introduces her sloth to her hairdresser, the hairdresser isn’t pleased to discover the moss and moths (ewww!) that live in its fur, but what does that matter when her sloth is a champion on the jungle gym and amazing at climbing trees because of its super gripping skills! With vibrant illustrations and playful rhymes, If I Had a Sleepy Sloth is a laugh- out-loud story that imagines having a sloth for a pet and provides a welcome alternative to the fast pace of modern life.

Wild by Design
Wild by Design

Author: Laura J. Martin

Publisher: Harvard University Press

Published: 2022-05-17

Total Pages: 337

ISBN-13: 0674275837

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An environmental historian delves into the history, science, and philosophy of a paradoxical pursuit: the century-old quest to design natural places and create wild species. Environmental restoration is a global pursuit and a major political concern. Governments, nonprofits, private corporations, and other institutions spend billions of dollars each year to remove invasive species, build wetlands, and reintroduce species driven from their habitats. But restoration has not always been so intensively practiced. It began as the pastime of a few wildflower enthusiasts and the first practitioners of the new scientific discipline of ecology. Restoration has been a touchstone of US environmentalism since the beginning of the twentieth century. Diverging from popular ideas about preservation, which romanticized nature as an Eden to be left untouched by human hands, and conservation, the managed use of natural resources, restoration emerged as a “third way.” Restorationists grappled with the deepest puzzles of human care for life on earth: How to intervene in nature for nature’s own sake? What are the natural baselines that humans should aim to restore? Is it possible to design nature without destroying wildness? Laura J. Martin shows how, over time, amateur and professional ecologists, interest groups, and government agencies coalesced around a mode of environmental management that sought to respect the world-making, and even the decision-making, of other species. At the same time, restoration science reshaped material environments in ways that powerfully influenced what we understand the wild to be. In Wild by Design, restoration’s past provides vital knowledge for climate change policy. But Martin also offers something more—a meditation on what it means to be wild and a call for ecological restoration that is socially just.

If I Had an Octopus
If I Had an Octopus

Author: Alex Barrow

Publisher: National Geographic Books

Published: 2021-04-13

Total Pages: 0

ISBN-13: 0500652252

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From the duo behind the bestselling If I Had series, a humorous and entertaining tale celebrating octopuses. Have you ever thought about what the best aquatic pet would be? It’s an octopus, of course! When a little girl fantasizes about having a crazy smart octopus pet, she pictures jumping rope with its tentacles, practicing different ball games simultaneously, and playing hide-and-seek with her camouflaging friend (just look out for the ink!). With vibrant illustrations and playful rhymes, If I Had an Octopus is a laugh-out-loud story celebrating friendship between a child and her octopus. From the duo behind If I Had a Dinosaur, If I Had a Sleepy Sloth, and If I Had a Unicorn, Gabby Dawnay and Alex Barrow’s latest is a charming and imaginative tale about our favorite eight-armed creature.

If I Had a Dinosaur
If I Had a Dinosaur

Author: Gabby Dawnay

Publisher:

Published: 2022

Total Pages: 0

ISBN-13: 9780500652848

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Now available as a board book: the award-winning illustrated bedtime story about a little girl who imagines what it would be like to have a dinosaur of her very own. As read by Eddie Redmayne for CBeebies Christmas Day Bedtime Story WINNER of the 'Best Preschool Book' - Made For Mums Awards 2018 A little girl dreams of having her very own pet. But what kind of animal would make the best companion? A mouse is too small; a cat is too ordinary; and a fish is too... wet! As she plays with her toy dinosaur, inspiration strikes. What about a real, live dinosaur? She could ride it to school. It would need lots of food to eat, a swimming pool to drink from, and a dino flap so it could come and go. At the end of a day spent busily imagining, the girl trudges up to bed with her little plastic dinosaur. As she falls asleep, the dinosaur from her daydreams stands in the garden with its head poking through the bedroom window, making her dreams come true.