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Author: Sergey Sorin MD DABFM
Publisher: Balboa Press
Published: 2018-07-31
Total Pages: 125
ISBN-13: 1982205407
DOWNLOAD EBOOKThis book is based on 47 years of clinical experience with foundations of the Biogenics System for self regulation and Central Nervous System retraining with over 30,600 success stories where everything else has failed.
Author: Lucia Georgiou
Publisher: Createspace Independent Publishing Platform
Published: 2016-10-11
Total Pages: 64
ISBN-13: 9781539463252
DOWNLOAD EBOOKLaid out with an introduction all about unleasing the power within....Self discipline, the book goes into short obtainable steps in a day by day fashion to help you focus, commit and achieve in only 1 month!What is self-discipline? What does it mean to lack it? Why do you think you're not as disciplined as you would like? Is it becauseYou manage your time poorly?You lack organizational skills?You lack motivation?Procrastination is your greatest enemy?You're just too lazy?What many people don't realize is that all of these issues, which they see as causes of poor self-discipline, are actually symptoms. Are you confronting one or more of them?If you're contemplating purchasing the book, then you've decided it's time for a change of significant proportions, a change that might take only 30 days to implement, but that will last you for a lifetime. Your conviction is admirable, but to undergo such a change, you must first understand what self-discipline is and what it is not.Self-discipline is not:A personality trait that some people have and others don't.Using willpower to force yourself into action.On the contrary, self-discipline is:A skill that anyone can learn and train.becoming aware of your conscious or subconscious resistance to action and using different techniques to overcome, but not to crush that resistance.As you go through this life-changing 30 days challenge, remember that what you are doing is exercising your willpower muscle for the long run. Good luck!
Author: Rosanna Casper
Publisher: Simon and Schuster
Published: 2017-10-30
Total Pages: 209
ISBN-13: 1612437516
DOWNLOAD EBOOKThe host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day
Author: Sergey Sorin
Publisher: Balboa Press
Published: 2018-07-31
Total Pages: 128
ISBN-13: 9781982205416
DOWNLOAD EBOOKThis book is based on 47 years of clinical experience with foundations of the Biogenics System for self regulation and Central Nervous System retraining with over 30,600 success stories where everything else has failed.
Author: Kaia Roman
Publisher: Sourcebooks, Inc.
Published: 2017-07-11
Total Pages: 292
ISBN-13: 1492648779
DOWNLOAD EBOOKAs a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
Author: J. Michael Zenn
Publisher: Simon and Schuster
Published: 2012-11-27
Total Pages: 187
ISBN-13: 1476703590
DOWNLOAD EBOOKAdvice on getting healthy, including information on what is keeping us ill.
Author:
Publisher:
Published: 2021-06-10
Total Pages: 32
ISBN-13: 9781736015100
DOWNLOAD EBOOKSebastian and Simone are not just brother and sister. They are twins! They show little readers some cool things they can accomplish because of their "Twin Power." Join them in their adventures to see how "Twin Power" and working together make being twins super fun ... and convenient. Twin Power is the first in a series of Twin Power Books starring fraternal twins named Simone and Sebastian. The twins learn how to work together and teach little readers about what it means to be a twin and a best friend. The stories and adventures that the twins experience will show all children how to use teamwork to accomplish tasks. Through a series of activities included at the back of each book, little readers will practice memorization while having fun coloring. Authors Ben and Kiyanda Young are the proud parents of an amazing set of fraternal twins, Zara and Owen. As parents, they promote individuality among their children while encouraging their twins to support and rely on one another. The special bond between Zara and Owen is what inspired the Youngs to start Twizzler Bees Entertainment LLC with its first book, "Twin Power." It is the first of what the Youngs hope to be a series of books highlighting the unique relationship that twins share while teaching teamwork, camaraderie, empathy, and creativity among young children ages 2 to 7. In addition to being Zara and Owen's parents, Ben is a gastroenterologist and Kiyanda is a surgeon, both with medical practices in Virginia. Twin Power Books are products of Twizzler Bees Entertainment LLC. Sign up for our newsletter at www.twinpowerbooks.com and feel free to reach out with questions or comments at [email protected].
Author: Essence Williams
Publisher: Independently Published
Published: 2020-03-28
Total Pages: 68
ISBN-13:
DOWNLOAD EBOOKHow often do you make yourself a priority and place your goals and purpose on hold? How often do you struggle with even just the thought of self-care and how it should apply to your life?This self-maintenance and action journey book is meant to add a sense of awareness and understanding of the importance of self-care for your life. Dealing with the everyday challenges of life can overpower the concept of putting ourselves as a priority, but you cannot give the day your best self if you are constantly running on empty. Big or small, we must be sure to make time for what matters the most in our lives. And that includes taking action on our health and wellness, mentally, physically, and spiritually. ( Option to choose the same book with a different cover photo)
Author: Taz Dunstan
Publisher: Gerbilnow
Published: 2022-07-01
Total Pages: 45
ISBN-13:
DOWNLOAD EBOOKThe 30 day self care challenge is focused on mental health and wellbeing as the pillar of existence of which everything else is built around. The aim of this day by day guide is to effortlessly bring mindfulness and positive daily routines into existence to create a sustainable lifestyle of holistic health and organic happiness. Make you, your self care, self worth and health a priority. You're worth it.
Author: Jessica Bartolomeo
Publisher:
Published: 2019-10-27
Total Pages: 47
ISBN-13: 9781702642453
DOWNLOAD EBOOKThis fun little book is for every woman in need of some 'ME Time'! It's the perfect gift for yourself, as well as for Mothers, Sisters, Daughters, Wives, Aunts, Nieces, Girlfriends, Teachers, Co-Workers, and more! It is very simple and fun to use. Each day, for 30 days, you will do a self-care activity of your choice. It can either be one of the ideas in the book or something you come up with on your own. Then, you will write down each day's activity and journal about how it went on the pages provided. This journal is definitely for you if: You feel like you have so many responsibilities taking care of things for others that you have forgotten who YOU are You miss taking time to do the little things that make YOU feel good You have overlooked what you should be doing to take care of your mental, emotional, and physical health You need to set aside some time for a little self-care in order to improve your mood, reduce anxiety, and keep a good relationship with yourself and others It can be difficult for self-care to come naturally. It is something that you should actively plan, rather than expect to just happen. This daily self-care guide and journal is the perfect tool to help you do that! Each day you will choose to do a little something that YOU enjoy. There is a long list of ideas included for you to try, such as giving yourself a facial, watching a sunset, taking a walk, enjoying and savoring a new treat, or even buying yourself flowers. You can also come up with your own activities that bring you joy. This book comes in a convenient 6x9 size, so it is easy to carry around. It has 30 journaling pages, one for each of the 30 days, as well as a few other little surprises, sure to help you get back to YOU. There is also space on each day's page to write down 3 things that you are thankful for, because gratitude is an important part of self-care. 30 Days Back To Me is a very simple little journal and doesn't require too much thought. It is not filled with deep questions of self exploration and reflection. Instead, it gives you the tools to take action in finding and doing things that bring you joy. It should be fun! Grab a copy of this journal for yourself and maybe a few for the women in your life who could use a little pick me up. This would be a great thing to do together!
