30 Day Journal
30 Day Journal

Author: Iphosphenes Journals

Publisher: Independently Published

Published: 2018-12-27

Total Pages: 36

ISBN-13: 9781792770722

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Journaling is one of the best paths to self-discovery. One size fits all? No! Use this journal however it works for you... Some examples: Ready to kick the new year into gear? Complete this 30 day series of journal prompts in a few days or weeks to jump start your own intentional journey. Have time for just a few minutes each day for self-reflection? Pace yourself and spend a few minutes each day over a month to slowly and intentionally complete the exercises. Scared to start and "fail" another challenge? Set fair parameters in your busy life! Complete this 30 day challenge spaced out over the year! Yes, more time will pass but you WILL complete this challenge! Set an alarm on your phone on your "light" days - maybe Mondays and Wednesdays or even pick one day a week to set aside time during a lunch break, steal time in your car before walking in to work or childcare pickup or even just grab a few minutes before bedtime. This 8" x 10" sized soft cover notebook features premium quality printing with firm binding. The 35+ pages in total length, include: 1 color plate reading "30 Day Journal belongs to" 30 pages of prompts and lined writing area with color floral accents throughout. 1 color plate (at end) for hand lettering or doodling an inspirational phrase, word or quote. 2 blank pages for lists, daydreaming or hand lettering.

A Year of Self-Reflection Journal
A Year of Self-Reflection Journal

Author: Gg Renee Hill

Publisher: Rockridge Press

Published: 2021-08-10

Total Pages:

ISBN-13: 9781638074212

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Find your center during a year of self-reflective journaling Sometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes and writing prompts encourage you to pause and make conscious choices. As you tune into your inner guidance, you'll uncover beliefs, patterns, and habits that aren't serving you--and open the door to shaping your life around your true values. 365 days of reflection--Short journal prompts and off-the-page exercises encourage you to consider all aspects of your life, like motivation, healthy habits, your living space, and more. Inspiration and meditation--Discover positive affirmations and inspirational quotes centered around weekly themes like Building Courage and The Productivity of Rest. A welcoming format--The soothing design contains plenty of space to write, making this journal a pleasure to come back to day after day. Build intuition and rediscover your inner self with this guided daily journal.

How to Do the Work
How to Do the Work

Author: Dr. Nicole LePera

Publisher: HarperCollins

Published: 2021-03-09

Total Pages: 346

ISBN-13: 0063012103

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#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Kicking in the Wall
Kicking in the Wall

Author: Barbara Abercrombie

Publisher: New World Library

Published: 2013

Total Pages: 250

ISBN-13: 1608681564

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"Barbara Abercrombie, an author and creative writing instructor at UCLA Extension, offers 365 days' worth of guidance for writers seeking to warm up, stretch, and build creative muscle"--Provided by publisher.

Draw Your Day
Draw Your Day

Author: Samantha Dion Baker

Publisher: Watson-Guptill

Published: 2018-08-28

Total Pages: 146

ISBN-13: 0399581308

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An instructive guide to creating an illustrated journal based on artist and Instagram sensation Samantha Dion Baker's unique creative process, featuring information on materials, creative inspiration and instruction, prompts, and helpful tips and tricks. Samantha Dion Baker is a widely admired and followed artist on Instagram, where she shares her "sketch journal," an illustrated daily record of her life, drawn in a fresh, modern style. In Draw Your Day, Baker guides you through her inspirational practice and provides guidance for starting your own. Part instructional guide and part encouraging manifesto about how making art--even art that's not museum-worthy--can make your life more mindful and meaningful, Draw Your Day is ideal for both seasoned artists looking for fresh inspiration, as well as aspiring artists who need a friendly nudge to get started.

Self-Care Journal for Young Adults
Self-Care Journal for Young Adults

Author: Briana Hollis

Publisher: Rockridge Press

Published: 2021-06-15

Total Pages: 150

ISBN-13: 9781648769603

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Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come from just about anywhere--but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises--This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities. Three pillars of self-care--Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit. Proven techniques--Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. Empower young adults to find peace and improve their well-being with this self-care journal.

True You
True You

Author: Kelly Vincent

Publisher: Rockridge Press

Published: 2020-04-21

Total Pages:

ISBN-13: 9781646116331

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Grab a pen and embark on a journey of self discovery Empower yourself to discover who you are, what you love, and what you desire out of life. True You is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential. Through 15 different sections, you'll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose. This self discovery journal will help you: Get inspired--Find motivation through moving quotes by a wide range of women and introspective, insightful prompts and practices. Dig deep--Learn how to leave limiting beliefs behind, and journal your way to a fresh perspective of what brings you joy and what you're capable of achieving. Celebrate you--Find the aspects of your identity that resonate most with you, wear them with confidence, and continue on your optimal, ever-evolving path in life. Become a better you with this inspirational self discovery journal.

Create Your Own Calm
Create Your Own Calm

Author: Meera Lee Patel

Publisher: Penguin

Published: 2020-09-22

Total Pages: 130

ISBN-13: 0593084144

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From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Body Positivity Journal
Body Positivity Journal

Author: Louise James

Publisher: Independently Published

Published: 2019-06-14

Total Pages: 42

ISBN-13: 9781073788927

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Body Positivity Journal for Confidence and Self-Acceptance Do you struggle with body positivity? Do you see your body in a negative light? Today body shame amongst women is at an all time high, fuelled by the images we are bombarded with on social media of so-called "perfection". This guided journal will help you see that there is no such thing as perfect, and that you can love your body just as it is. The writing prompts will help you look more closely at your body to see its positives and to encourage you to practice compassionate care for yourself. Inside you will find: 31 guided writing prompts Blank pages for you to write down other thoughts or affirmations Product Description 6x9" 40 pages Gorgeous watercolor floral matt cover design High quality, heavy paper Full color illustrations

Journal with Purpose
Journal with Purpose

Author: Helen Colebrook

Publisher: David and Charles

Published: 2019-11-26

Total Pages: 207

ISBN-13: 1446378721

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Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.