28 Days
28 Days

Author: David Safier

Publisher: Macmillan + ORM

Published: 2020-03-10

Total Pages: 340

ISBN-13: 1250237157

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Inspired by true events, David Safier's 28 Days: A Novel of Resistance in the Warsaw Ghetto is a harrowing historical YA that chronicles the brutality of the Holocaust. Warsaw, 1942. Sixteen-year old Mira smuggles food into the Ghetto to keep herself and her family alive. When she discovers that the entire Ghetto is to be "liquidated"—killed or "resettled" to concentration camps—she desperately tries to find a way to save her family. She meets a group of young people who are planning the unthinkable: an uprising against the occupying forces. Mira joins the resistance fighters who, with minimal supplies and weapons, end up holding out for twenty-eight days, longer than anyone had thought possible.

28 Days Lighter Diet
28 Days Lighter Diet

Author: Ellen Barrett

Publisher: Rowman & Littlefield

Published: 2013-12-23

Total Pages: 227

ISBN-13: 1493004212

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Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

28 Days to a More Magnetic Life
28 Days to a More Magnetic Life

Author: Sandra Anne Taylor

Publisher: ReadHowYouWant.com

Published: 2010-07

Total Pages: 110

ISBN-13: 1458776549

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The powers of magnetism are not as mystical as you might think. You can learn to switch your energy like flipping a switch on an electrical current, changing the very direction of your life. Every single day you can establish a new, consistently positive life force - one that will propel your intentions with focus, optimism, and personal power. The world exists in a constant state of flow, and your consciousness can shift in the blink of an eye. This handy little book will help you make that shift and attract brilliant results in return. The Universe longs to make your dreams a reality. See what a difference 28 days can make!

Lord, Teach Me to Pray in 28 Days
Lord, Teach Me to Pray in 28 Days

Author: Kay Arthur

Publisher: Harvest House Publishers

Published: 2008-09-01

Total Pages: 194

ISBN-13: 0736932704

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A new cover and additional questions for study and discussion grace this bestselling 28–day study (more than 525,000 copies sold) by respected teacher and author Kay Arthur. Readers of little or great prayer experience will discover practical insights to help them know how to pray, what to pray, and what to expect when they pray. Arthur sheds light on the instructions Jesus gave to His disciples for the perfect pattern of meaningful prayer and demonstrates how the Lord’s Prayer covers worship, praise, intercession, and petition and ushers an individual into the presence of God. This look at biblical prayer is refreshingly simple and exceedingly powerful—and it can transform the way anyone lives and prays. Ideal for individual or group study, and a classic resource for any home or church library.

Yogalosophy
Yogalosophy

Author: Mandy Ingber

Publisher: Seal Press

Published: 2013-05-07

Total Pages: 298

ISBN-13: 1580054625

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Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Lord, Teach Me to Study the Bible in 28 Days
Lord, Teach Me to Study the Bible in 28 Days

Author: Kay Arthur

Publisher: Harvest House Publishers

Published: 2008-12-01

Total Pages: 178

ISBN-13: 0736936149

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Well–known Bible teacher Kay Arthur leads readers into the fascinating world of inductive Bible study where God Himself becomes the teacher (Psalm 119:102). With more than 60,000 copies sold, this book teaches readers how to study Scripture and specifically mark the text to unlock its meaning. In just 28 days readers learn how to study the Bible book by book and understand what they are reading recognize key words and concepts in the Bible discover the main point of any passage of Scripture discern God’s purpose and apply life–changing truths to everyday life This is a very practical, hands–on, learn–by–doing book, perfect for either individuals or small groups. Bible text and space to write insights are included. Readers need only a pen, a few colored pencils...and a prayerful heart to complete each study and experience the Bible’s life–changing power.

Diet Rehab
Diet Rehab

Author: Mike Dow

Publisher: Penguin

Published: 2011-12-27

Total Pages: 319

ISBN-13: 1101552239

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The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

The 28 Day Alcohol-Free Challenge
The 28 Day Alcohol-Free Challenge

Author: Andy Ramage

Publisher: Pan Macmillan

Published: 2017-12-28

Total Pages: 354

ISBN-13: 1509857265

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Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

Lose Your Accent in 28 Days
Lose Your Accent in 28 Days

Author: Judy Ravin

Publisher: Language Success Press

Published: 2004

Total Pages: 115

ISBN-13: 0972530045

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Lose Your Accent in 28 Days is the powerful, proven system that will help you master American English pronunciation in weeks -- not months or years. Practice 30 minutes a day for 4 weeks and greatly improve your pronunciation. No more being asked to repeat yourself! No more being asked, "What did you say?" Discover the pronunciation system preferred by faculty and students at America's most prestigious universities -- including Cornell, UC Berkeley, Middlebury, and University of Southern California. Lose Your Accent in 28 Days features an interactive CD-ROM that shows you exactly how to pronounce EVERY vowel and consonant through hundreds of video clips. The Audio CD includes over 70 minutes of material on rhythm, stress, and everyday speech patterns. The Workbook offers 80 techniques for better pronunciation. In all, you'll learn from 956 guided examples. What an easy and enjoyable way to lose your accent! Lose Your Accent in 28 Days is complete. There are are no extras to buy. You get all this with your system: * A CD-ROM. Learn to position your mouth and make those difficult vowel and consonant sounds you never thought you could. If you use a system without video, you'll miss the picture. - An Audio CD. Join Ravin and her expert team to practice rhythm, stress and everyday speech patterns. Develop perfect pronunciation and total confidence! - A Workbook. Master pronunciation techniques that will make you sound native-born! People will no longer ask, "What did you say?" - A Carrying Case. Study both at home and on-the-go with this durable and attractive case! Why do people choose this system over the others? * Most accent reduction training systems have audio only. It is very helpful to see the instructor's mouth so you know how to position your own mouth to make the sounds correctly. * Systems that use a video-cassette or DVD do not allow you the incredible flexibility of being able to click with your mouse on the sounds you need to practice...and click over and over again until you've mastered the target sound. * Many systems are complicated and difficult to use. After a few chapters, many people just give up in frustration. Lose Your Accent in 28 Days is clear and user-friendly so you look forward to studying every day. * Lose Your Accent in 28 Days also helps you master new vocabulary as you go. The system includes a handy idioms glossary definining every idiom used in the book.

28 Days
28 Days

Author: Gabrielle Lichterman

Publisher: Adams Media

Published: 2004-11

Total Pages: 0

ISBN-13: 9781593373450

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This breakthrough book helps women tune in to their internal monthly calendar and learn how to maximize each day--from moods to relationships to career decisions to how hot--or not--their sex lives will be.