ACT Daily Journal

ACT Daily Journal

Author: Diana Hill

Publisher: New Harbinger Publications

Published: 2021-05-01

Total Pages: 225

ISBN-13: 1684037395

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Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.


Researching Daily Life

Researching Daily Life

Author: Paul J Silvia

Publisher:

Published: 2021

Total Pages:

ISBN-13: 9781433834578

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"A step-by-step guide to researching what people do in their everyday lives. This practical, beginner-friendly book teaches readers how to do daily life research, which is the study of what people do in their ordinary environments in their everyday lives. The basic approach is to collect data intensively over time, at least once a day for many days, in people's natural environments rather than in research labs. Common methods include daily diaries, experience sampling, and ecological momentary assessment. Collectively, these methods trade off the control and precision of the lab for the texture, depth, and realism of the real world. The book walks readers through the entire process of the research project, including first selecting a design and developing survey items, then collecting and cleaning data, and finally analyzing and disseminating the findings. With example studies pulled from all areas of psychology, the book will provide students with the conceptual foundation and practical knowledge needed to examine psychological processes "up close" in ways that experimental and survey methods can't"--


One Day at a Time Diary 2021

One Day at a Time Diary 2021

Author: Abby Wynne

Publisher:

Published: 2020-08-28

Total Pages: 232

ISBN-13: 9780717189465

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Make every day count with this inspirational journal. The One Day at a Time Diary 2021 will help you enjoy every moment of 2021 by exploring monthly themes such as awareness, grounding, happiness and creativity. It contains inspirational affirmations to ground you and help you reconnect to your inner wisdom.


2021 24-Hour Daily Planner/Appointment Book

2021 24-Hour Daily Planner/Appointment Book

Author: I. S. Anderson

Publisher:

Published: 2020-04-18

Total Pages: 382

ISBN-13: 9781947399211

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Keep organized from January 1 to December 31, 2021 with the 24-Hour Daily Planner/Appointment Book. It measures 8.5 x 11 inches, is available in hardcover, and provides: 365 days of planning pages 24-Hour Planning Appointments run from 12 a.m. to 11 p.m. every day of the week Versatile Design Use as a day planner, appointment book, or both. The dot grid design allows you the flexibility to plan, design, sketch, and create charts. Saturdays and Sundays have their own pages Three year reference calendar Lays flat Made in the U.S.A.


Your PhD Survival Guide

Your PhD Survival Guide

Author: Katherine Firth

Publisher: Routledge

Published: 2020-12-21

Total Pages: 119

ISBN-13: 1000286568

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Accessible, insightful and a must-have toolkit for all final year doctoral students, the founders of the ‘Thesis Boot Camp’ intensive writing programme show how to survive and thrive through the challenging final year of writing and submitting a thesis. Drawing on an understanding of the intellectual, professional, practical and personal elements of the doctorate to help readers gain insight into what it means to finish a PhD and how to get there, this book covers the common challenges and ways to resolve them. It includes advice on: Project management skills to plan, track, iterate and report on the complex task of bringing a multi-year research project to a successful close Personal effectiveness and self-care to support students to thrive in body, mind and relationships, including challenging supervisor relationships. The successful ‘generative’ writing processes which get writers into the zone and producing thousands of words; and then provides the skills to structure and polish those words to publishable quality. What it means to survive a PhD and consider multiple possible futures. Written for students in all disciplines, and relevant to university systems around the world, this unique book expertly guides students through the final 6–12 months of the thesis. The 'Insider Guides to Success in Academia' offers support and practical advice to doctoral students and early-career researchers. Covering the topics that really matter, but which often get overlooked, this indispensable series provides practical and realistic guidance to address many of the needs and challenges of trying to operate, and remain, in academia. These neat pocket guides fill specific and significant gaps in current literature. Each book offers insider perspectives on the often implicit rules of the game -- the things you need to know but usually aren't told by institutional postgraduate support, researcher development units, or supervisors -- and will address a practical topic that is key to career progression. They are essential reading for doctoral students, early-career researchers, supervisors, mentors, or anyone looking to launch or maintain their career in academia.


The Daily Stoic Journal

The Daily Stoic Journal

Author: Ryan Holiday

Publisher: Penguin

Published: 2017-11-14

Total Pages: 338

ISBN-13: 0525534393

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A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.


The January 6th Report

The January 6th Report

Author: Elizabeth Holtzman

Publisher: Simon and Schuster

Published: 2022-12-27

Total Pages: 659

ISBN-13: 1510776761

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The most important political investigation since Special Counsel Robert S. Mueller III’s probe into Russian influence on the 2016 election of Donald J. Trump. The full report by the Select Committee to Investigate the January 6th Attack on the United States Capitol will feature facts, circumstances, and causes related to the assault on the Capitol Complex. Formed on July 1, 2021, the Select Committee has issued over one hundred subpoenas and held over a thousand witness interviews. The report will provide the results of investigations into interference with the peaceful transfer of power; the preparedness and response of the United States Capitol police and other federal, state, and local law enforcement; and the influencing factors that fomented the insurrection and attack on American representative democracy engaged in a constitutional process. The Select Committee investigation and the January 6th report will join the Mueller Report, the 9/11 Commission Report, the Warren Report, the Starr Report, and Watergate as one of the most important in history. The January 6th Report will be required reading for everyone with interest in American politics, for every 2020 voter, and every American. Featuring a foreword by Elizabeth Holtzman, a lawyer and political leader who was a Democratic Congresswoman from New York. Holtzman has a unique perspective on the situation, as she served on the House Judiciary Committee charged with investigating the Watergate scandal and prepared articles of impeachment that precipitated the resignation of President Nixon.


The January 6th Report

The January 6th Report

Author: The January 6 Select Committee

Publisher: Random House

Published: 2023-01-10

Total Pages: 865

ISBN-13: 0593597281

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NEW YORK TIMES BESTSELLER • The official report by the Select Committee to Investigate the January 6th Attack on the United States Capitol, featuring an exclusive foreword on the state of American democracy by Congressman Adam Schiff On January 6, 2021, the United States came perilously close to losing its democracy. A mob instigated by the president of the United States violently attacked the Capitol Building in Washington, D.C., seeking to disrupt the certification of the electors in the presidential election and prevent the peaceful transfer of power for the first time in American history. The attack was the culmination of a plot organized and driven by a defeated president, attempting to remain in power through a complex web of deceit, intimidation, and violence. This is the official report of the investigation into the attack—perhaps the most vital congressional investigation in American history—with exhibits, witness testimony, and an exclusive foreword by Congressman Adam Schiff, who offers critical insights into this harrowing chapter in American history.


THE JANUARY 6 REPORT

THE JANUARY 6 REPORT

Author: The January 6 Select Committee

Publisher: Twelve

Published: 2022-12-24

Total Pages: 900

ISBN-13: 1538742160

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With exclusive reporting, eyewitness accounts and analysis from the Pulitzer Prize-winning staff of The New York Times, this edition of THE JANUARY 6 REPORT offers the definitive record of the attack on the U.S. Capitol. Read the report from the select committee’s investigation into the Jan. 6 attack on the Capitol, with accompanying insights from New York Times reporters who’ve covered the story from the beginning. This edition from The New York Times and Twelve Books contains: • THE JANUARY 6 REPORT from the Select Committee • Reporting and analysis from The New York Times that puts the committee’s findings in context • A timeline of key events • Photos and illustrations, including detailed maps that show the paths insurrectionists took to breach the Capitol • Interviews, transcripts and documents that complement the Committee’s investigation • A list of key participants from the Jan. 6 hearings A critical examination of the facts and circumstances surrounding that dark day, THE JANUARY 6 REPORT promises to be the definitive account of what happened, with recommendations from the committee about how to safeguard the future of American democracy.


The January 6th Report

The January 6th Report

Author: Select Committee to Investigate the January 6th Attack on the United States Capitol

Publisher: Celadon Books

Published: 2022-12-23

Total Pages: 574

ISBN-13: 1250877954

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**THE INSTANT NEW YORK TIMES BESTSELLER** NOTE: The January 6th Report appendices on pages 693–716 can be accessed via the QR code below, along with the hyperlinks from the chapter endnotes and witness testimony transcripts. Celadon Books and The New Yorker present the report by the Select Committee to Investigate the Jan 6 Attack on the United States Capitol. On January 6, 2021, insurgents stormed the U.S. Capitol, an act of domestic terror without parallel in American history, designed to disrupt the peaceful transfer of power. In a resolution six months later, the House of Representatives called it "one of the darkest days of our democracy," and established a special committee to investigate how and why the attack happened. Celadon Books, in collaboration with The New Yorker, presents the committee's final report, the definitive account of January 6th and what led up to it, based on more than a year of investigation by nine members of Congress and committee staff, with a preface by David Remnick, the editor of The New Yorker and a winner of the Pulitzer Prize, and an epilogue by Congressman Jamie Raskin of Maryland, a member of the committee.