When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts. She also includes the menu for her twenty-eight-day paleo challenge for those just starting the paleo lifestyle. Recipes include: Pumpkin spice muffins Basil pesto stir-fry Garlic lime chicken Pork tenderloin with apples and onions Bison chili Baked fish with asparagus and roasted beets Stuffed portobellos Lime coconut candy Blueberry citrus pound cake And many more!
**Book Bonuses: Large print, downloadable, ready-to-print weekly menus and shopping lists**In a hurry to lose weight? And keep it off for good? Then the HCG diet is for you and the HCG Diet Quick Start Cookbook was written with you in mind. The HCG Diet Quick Start Cookbook is all about the business end of the HCG diet-what you eat, what you don't eat, when you eat it, and how to cook it. If you're brand new to the HCG diet, the book covers the basics you need to know before you get started. Then the fun begins. Easy Chicken Cacciatore, Asian Chicken Roll Ups, Chinese Orange Beef Stir Fry, the Big Bodacious Burger, Orange Soy Glazed Shrimp-believe it or not, these are HCG Diet Phase II (very low calorie diet) recipes. The HCG Diet Quick Start Cookbook takes all the time out of meal planning, stocking your pantry, even calorie counting. Here's how:The HCG Diet Quick Start Cookbook has eight weekly menus, four for Phase II of the HCG diet and four for Phase III, planned around your protein choices. Your weekly menu options are:*Chicken, beef and seafood*Chicken, beef and vegetarian*Chicken, seafood and vegetarian*VegetarianYou simply decide which menu to follow each week. The HCG Diet Quick Start Cookbook provides weekly shopping lists for each menu. One trip to the store each week and you're done. In addition, there's checklist of staples to have on hand for when you get going.The HCG Diet Quick Start Cookbook features over 50 simple but delicious recipes with an emphasis on fresh ingredients and flavor. That's all you need.Finally, the HCG Diet Quick Start menus are planned so you don't have to cook from scratch every meal. Cook it once, eat it twice. The HCG Diet Quick Start recipes make excellent time-saving leftovers.Author's Note:The hardest part in any diet isn't denying yourself cookies or chips. The hardest part is denying yourself cookies or chips when you are hungry and the fridge is empty. I believe planning is the biggest challenge of any diet. When you are limited to only 500 calories a day on Phase II of the HCG diet, you really want to know when your next meal is coming and what it is. That's what the HCG Diet Quick Start Cookbook is all about.I didn't have this guidance when I did the HCG diet. I had the rules and the list of allowed/not allowed foods and some recipes. To stay within the daily calorie restriction, it can get tricky trying to figure out how to balance even low calorie meals within one day. I often ended up eating the same lunch and dinner several days in a row. Boring. But simple.I planned the HCG Diet Quick Start Cookbook to take the "boring" out, leave the "simple," and add "tasty." The HCG diet can be your personal adventure.Best wishes, and here's looking to a thinner you,Anne Wolfinger About those bonuses: *Eight weeks of menus for posting on your fridge for handy reference*Weekly shopping lists matching the weekly menusInstructions for claiming the bonuses are in the Appendix.
Diet food that tastes great! The HCG Diet Cookbook is the cookbook to help you through the diet because it'll help the pounds slip right off and the diet phase pass more quickly. Basically, you?ll be successful in losing the weight because the food will taste good and you won?t give up. Not only does The HCG Diet Cookbook have a variety of recipes that conform to Dr. Simeons? protocol, it teaches as well. Learn the about the foods allowed on the diet and the spices and herbs that make them taste wonderful, and then step into the next phase of your life with confidence. Since these recipes are based around fresh meats, fruits, and vegetables and tailored to a no fat, no sugar, low starch approach they will work with practically any diet. The best thing about strictly adhering to the HCG diet for a month or two is that it kick starts your metabolism. Your body gets retrained to not gain 10 lbs overnight, and relearns how to process food and not freak out each time you go out to dinner with friends. Melissa Bitter is a food lover, who?s been cooking since she was very little. She discovered the HCG diet when a friend asked for help with recipes. This book is the result; simple, healthy, good-tasting food that you?ll love.
Make gradual changes to your EATING HABITS, have a real awareness about the things you eat and drink each day & start LOSING WEIGHT right away instead of LOSING BONE and MUSCLE MASS. HCG DIET favours to choose organic meats, vegetables, and fish. Dairy, carbs, alcohol, and sugar are all off limits. The LOW CALORIE & PORTION CONTROL intake allows you to start losing weight, while the HCG INJECTIONS or DROPS reduce your appetite and make sure you’re BURNING FAT, i.e. lose anywhere from 1/2 – 2 lbs a day. This Book HCG DIET GUIDE FOR BEGINNERS can help you enjoy flavourful meal with simple ingredients, easy & few instructions to follow. Besides the varieties of meals will helps to keep you on the diet longer than expected without getting bored, even during the- very low calorie days you will feel boundless energy and no hunger pains. All HCG DIET RECIPES in this book comply exactly with the HCG PROTOCOL plus the significant INFORMATION & TIPS, FOOD LIST will make your diet accurate, easy & will offers some pretty substantial results with significant WEIGHT LOSS.
The HCG Diet Quick Start Rewards Cookbook is all about celebrating your HCG weight loss with no-flour/no-sugar dessert recipes to help you maintain the new trim you. Whether you used HCG drops, HCG injections or HCG sublingual tabs to achieve your results, the guidelines for stabilizing and maintaining your HCG diet success are the same: avoid flour and sugar and watch your portions. When you lose weight fast as you do on the HCG diet, it is so important to develop good, lifelong eating habits. Desserts can be a tricky area for many of us with a sweet tooth.No more! With the HCG Diet Quick Start Rewards Cookbook, you can have your no-flour/no-sugar cake and eat it too! Thirty delicious, even decadent, recipes (including some traditional favorites like chocolate chip cookies) will keep you far from feeling deprived. Enjoy pumpkin pie, banana bread, cherry coconut bars, cinnamon apple crisp?feeling tempted yet? Go for it?you earned it!
The clinically-proven food revisions not only allow you to eat additional foods, but also to mix and match foods in unique combinations not found in Dr. A.T.W. Simeons' original manuscript, Pounds and Inches, nor from any other source. Containing over 160 delicious, chef-tested recipes, you will not believe you are on a "diet". Using these new foods, the recipes have been carefully created and blended to satisfy cravings with more variety and combinations than on the original Simeons' Diet. You will also learn secrets as to how to correctly add spice for extra zest and even more flavor! The special bonus section of gourmet recipes by world-renowned Chef Chouinard compliment the Cookbook's taste-full recipes that take you through full 4-course gourmet meals beginning with Appetizers and Beverages to Vegetables, Main Entrees and Desserts. As an additional BONUS, the Cookbook also includes an enormous amount of HCG Diet Success Tips based on extensive clinical work with HCG Dieters across the US and Canada for more than 4 years. These Tips will help you learn how to improve your chances of success and how to overcome common pitfalls that HCG Dieters often face in our fast-paced, hectic world.
If you're looking for quick, delicious recipes that can help you lose weight, then you need HCG Diet Cookbook: Top 50 Delicious Chinese-American HCG Diet Recipes. New diet fads and weight loss programs appear on the horizon every year, but the HCG diet has remained steadily popular for years. Many adherents claim to have made amazing progress in their weight loss journey thanks to the HCG diet, losing up to a pound or two per day, while not feeling any hunger pains! This low-calorie diet, combined with HCG supplements, is said to boost your metabolism, reduce excess body fat, and retain muscle mass. The HCG diet requires adherence to a low-fat, low-calorie diet, and making your own meals at home is an absolute must. It is convenient and easy to buy prepackaged, processed foods at the store, but it most likely isn't the healthiest option. Many processed foods contain extra sugar, salt, and fat, which can contribute to weight gain and poor health. By making the healthy, whole food recipes in this book, you can be more aware of what you're consuming and how individual ingredients make you feel. This book aims to show how eating healthy and losing weight on the HCG diet can be simple, cost-effective, and flavorful! This book contains 50 of the best Chinese-American recipes that can help you lose weight quickly. HCG recipes with a global spin are few and far between, but this book presents classic Chinese-American dishes that have been tweaked to fit into the HCG diet, without losing any of the characteristic flavors. These recipes strive to keep the focus on delicious food. You'll find a low-calorie and healthy dish for every time of the day, whether you're looking for something light and fresh, or something hearty and rich. The recipes use only basic cooking techniques and ingredients that are easy to find, making this valuable for all home chefs. This book goes beyond the basic, boring salad and makes an effort to include flavorful, tasty recipes that you'll be excited to eat for years to come. Take the next step in losing weight and purchase this book. You'll be making a smart choice for your body. Once you start exploring these recipes, you'll realize just how easy it is to eat well on the HCG diet! Inside, you'll find the following: A general overview of the HCG diet plan, its research-based history, and how the diet can help you lose weight quickly A list of HCG diet-approved foods to always keep stocked in the pantry and refrigerator Healthy and flavorful soups and salads to enjoy every meal Quick and satisfying vegetable dishes that will keep you nourished and full A variety of classic entrees and main courses that the whole family can enjoy A range of refreshing, classic drinks Decadent, low-calorie desserts that will satisfy every sweet tooth and craving And so much more!
Want To Have A Happier Heart And A Fuller Life With HCG and TLC? Then, Keep Reading! In this day and age, unhealthy temptations lurk at every corner... and they usually come in the shape of a McDonald's! However, growing older means having to take better care of your health by eating healthier. As you age, your hearts start to show signs of wear and tear, increasing your chances of stroke and heart disease. But that doesn't have to be your fate! In this book you will learn: - All about the Therapeutic Lifestyle Change Diet and how it can save your heart - How you can lose all the extra pounds the healthy, yummy way - How to cook over 100 heart-healthy dishes that will make your mouth water - And many more! Having a healthier heart doesn't have to be bland and boring! Getting this book is the first step you can take towards a healthier you! Scroll up and Click on "Buy Now!"
Discover What is the HCG Diet and Get Delicious HCG Recipes! DISCLAIMER: HCG diet is not a typical diet. Please advise a doctor before implementing it. The HCG diet is a weight-loss diet, which can bring you results in a matter of a few days. Limiting your calorie intake to 500 per day, and with a few tweaks, you can manipulate your body into fast weight-loss, increased metabolism, and low hunger-levels. In this book, you will reveal +100 HCG that you can use even TONIGHT! Here's what you can find inside: Vegetarian HCG recipes Chicken HCG recipes Beef, meat and seafood HCG recipes HCG Desserts And much, much more! With plenty of recipes at your side, following the HCG diet is a piece of cake! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy NOW!
