1. Multiply your net worth by 200. 2. Imagine what you need to become to be that successful. Won’t that version of yours be much higher than what you are today? Welcome to You20.0 is a thought-provoking journey that will challenge you to dream big and help you to achieve your best version during the process of pursuing those dreams. Atul Jain’s desire to share his proven formula for finding your most important dreams and the vision of your life is the key inspiration behind this book. He unveils the secrets in a step-by-step approach that will assist you to raise yourself to help yourself as well as the humankind in a very simple, yet compelling manner. Your passion to achieve your biggest dreams will introduce the world to your upgraded version – You20.0. It will show you how to live a life that you really deserve and leave a lasting legacy for everyone. This book will introduce you to existent simple tools that are readily available for you to start immediately. Most importantly, it will give you a strong mindset that will not allow you to give up until you win.
Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute, this volume is an effective and easy-to-learn tool available for people to begin their own fascinating nightly exploration into lucid dreaming.
“Chasing Dreams: A Journey Towards Success" is a unique and comprehensive guide to personal development and success. It combines the latest research and practical strategies in the field of mindset, positive thinking, and decision making to offer readers a step-by-step approach to realizing their full potential. This book distinguishes itself from others by its focus on cultivating a growth mindset, which has been shown to be a critical factor in achieving success and happiness in life. Another key aspect that sets this book apart is its emphasis on accountability and perseverance. The author encourages readers to take responsibility for their own lives and decisions and provides guidance on how to develop the mindset and habits necessary for sustained success. The author also covers the importance of self-awareness and self-control in making informed decisions, which is a key component of personal growth and success. Finally, this book stands out in its emphasis on inspiring visionary action. The author encourages readers to adopt healthy habits, cultivate positive attitudes, and harness the power of their thoughts and emotions to create meaningful and fulfilling lives. With its focus on empowering personal growth and success, "The Power of Mindset" is a comprehensive guide to living a life of purpose, direction, and motivation. Whether you are just starting your personal growth journey or looking to refine your approach, this book is an invaluable resource that provides actionable insights and practical strategies to help you achieve your goals. ----------- We live in a world filled with endless possibilities and opportunities, but the path we choose to take is often determined by the decisions we make. The key to making informed decisions that positively impact our lives and bring us closer to our goals and aspirations is through knowledge, experience, and wisdom. Knowledge is the foundation of informed decision-making. It provides us with the understanding and awareness necessary to make informed choices and overcome challenges. Whether it is through formal education or self-education, acquiring knowledge allows us to broaden our perspective, challenge our biases, and make better decisions. Experience is the practical application of knowledge, giving us the skills and hands-on involvement necessary to tackle real-world problems. It helps us to understand the consequences of our actions and provides us with valuable lessons that can inform future decisions. Wisdom, the ultimate combination of knowledge and experience, is the key to making sound and insightful decisions. It provides us with the understanding of what is true, right, or lasting and the ability to apply that understanding in practical ways. Wisdom involves good judgement, common sense, and the ability to balance conflicting interests and priorities. It allows us to make informed decisions that positively impact our lives and bring us closer to our goals and aspirations. So, embrace the power of knowledge, experience, and wisdom, and let them guide you on your journey towards a fulfilling and successful life. The choices you make today can shape your future, and with knowledge, experience, and wisdom by your side, you have the power to make informed decisions that positively impact your life and bring you closer to your goals and aspirations. ---------------------- Achieving a balanced life starts with focusing on physical, emotional, and mental wellness. Cultivating a positive mindset and self-discipline are crucial for personal growth and improving self-esteem. Making informed decisions while maximizing your strengths and having a growth mindset are key to success, while resilience is built through optimistic thinking. Task prioritization, self-control, and perseverance are essential for effective time management and goal achievement.
This inspiring new book covers the practical side of dream interpretation during the therapeutic consultation. It aids the understanding of sleep and dreams in a scientific context and provides and introduction to the biological and evolutionary foundations of sleep, dreams and dream interpretation, supporting its use in professional counselling. "Dream Interpretation as a Psychotherapeutic Technique" covers cultural, historical and religious foundations of dreams and dream interpretation, and gives an overview of the various dream interpretation theories. Psychotherapists and psychiatrists with an interest in dream interpretation will find this guide invaluable. It will also be of great interest to psychologists, counsellors, therapists and general readers. 'Excellent and very accessible, helpful, useful and flexible. I would recommend this book to any student or beginning therapist interested in working with dreams.' - Ernest Hartmann, in the Foreword. 'This is an essential book on sleep, dreams, and dream interpretation. It will reawaken dream interpretation in clinical practice as a pragmatic tool for client self-awareness.' - T Gayle Yamazki. 'A life-long student of dreams brings decades of research and practice to bear in this scholarly and fascinating work. Coolidge reveals ancient writings, the influence of human evolution on our dream life, and the latest scientific insights. In the tradition of Freud, Jung, and Perls, he uses disarming personal examples, as well as those of his subjects to teach principles of dream interpretation. The practical steps he has developed quickly enrich the therapy process.' - Michael Galvin.
While the basis of these seminars is a series of 30 dreams of a male patient of Jung's, the commentary ranges associatively over a broad expanse of Jung's learning and experience. A special value of the seminar is the close view it gives of Jung's method of dream analysis through amplification. The editorial aim has been to preserve the integrity of Jung's text.
Highly practical and user friendly, this book presents 58 play therapy techniques that belong in every child clinician's toolbox. The expert authors draw from multiple theoretical orientations to showcase powerful, well-established approaches applicable to a broad range of childhood problems. Activities, needed materials, and variations of each technique are succinctly described. Of critical importance for today's evidence-based practitioner, each chapter also includes a historical perspective on the technique at hand, a rationale explaining its therapeutic power, and a review of relevant empirical findings. The book enables readers to determine which strategies are appropriate for a particular child or group and rapidly incorporate them into practice.
This open access book explores the historical, cultural and philosophical contexts that have made anti-poverty the core of Chinese society since Liberation in 1949, and why poverty alleviation measures evolved from the simplistic aid of the 1950s to Xi Jinping’s precision poverty alleviation and its goal of eliminating absolute poverty by 2020. The book also addresses the implications of China’s experience for other developing nations tackling not only poverty but such issues as pandemics, rampant urbanization and desertification exacerbated by global warming. The first of three parts draws upon interviews of rural and urban Chinese from diverse backgrounds and local and national leaders. These interviews, conducted in even the remotest areas of the country, offer candid insights into the challenges that have forced China to continually evolve its programs to resolve even the most intractable cases of poverty. The second part explores the historic, cultural and philosophical roots of old China’s meritocratic government and how its ancient Chinese ethics have led to modern Chinese socialism’s stance that “poverty amidst plenty is immoral”. Dr. Huang Chengwei, one of China’s foremost anti-poverty experts, explains the challenges faced at each stage as China’s anti-poverty measures evolved over 70 years to emphasize “enablement” over “aid” and to foster bottom-up initiative and entrepreneurialism, culminating in Xi Jinping’s precision poverty alleviation. The book also addresses why national economic development alone cannot reduce poverty; poverty alleviation programs must be people-centered, with measurable and accountable practices that reach even to household level, which China has done with its “First Secretary” program. The third part explores the potential for adopting China’s practices in other nations, including the potential for replicating China’s successes in developing countries through such measures as the Belt and Road Initiative. This book also addresses prevalent misperceptions about China’s growing global presence and why other developing nations must address historic, systemic causes of poverty and inequity before they can undertake sustainable poverty alleviation measures of their own.
The Essentials of Dream Interpretation is a beautifully illustrated passport to this enchanting, and often surreal, world. It contains clear and practical guidance to the art of dream interpretation. A dream dictionary of common themes and symbols will help you to analyze your dreams and unravel your unconscious. Learn how to prepare to dream, to dream about any subject you choose, to share dreams with others, to re-enter your dreams, and even to change their outcome.
In this series of clinical vignettes, a board-certified psychiatrist and life fellow of the American Psychiatric Association illustrates the effectiveness of dream therapy in treating posttraumatic stress disorder (PTSD). Posttraumatic stress disorder (PTSD) can be disabling and difficult to treat, often leading to depression, suicide, and homicide in extreme cases. In this clinical-based reference, acclaimed psychiatrist and neuroscience researcher, Bruce Dow, provides a step-by-step approach for implementing dream revision therapy—a treatment proven to eliminate nightmares, flashbacks, anxiety, and other debilitating effects of PTSD. Drawing from work with patients in both military and civilian settings, Dow shows how to utilize imagery rehearsal exercises to help mitigate the effects of the illness. The vast majority of the book's 11 chapters focus on clinical case studies of patients who have suffered under the effects of the disease—for example, a hotel employee who witnesses a gory suicide; a female police officer whose career-ending crash in her patrol car brings back traumatic memories from childhood; and Vietnam combat veterans with recurrent posttraumatic nightmares. Each vignette offers details of the dream revision method along with clinical tips for ensuring its success. The final chapter features descriptions of brain mechanisms of PTSD and dream revision.
