Do Pause

Do Pause

Author: Robert Poynton

Publisher: Do Book Company

Published: 2019-04-30

Total Pages: 0

ISBN-13: 9781907974632

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Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.


World Happiness Report 2018

World Happiness Report 2018

Author: John F. Helliwell

Publisher:

Published: 2018

Total Pages: 172

ISBN-13: 9780996851367

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The World Happiness Report reviews levels of happiness across developed and developing nations, and presents ranking tables on national and regional happiness.


Cultures of Anyone

Cultures of Anyone

Author: Luis Moreno Caballud

Publisher: Oxford University Press

Published: 2015

Total Pages: 320

ISBN-13: 1781381933

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This book focuses on the rise of sharing and collaboration practices among peers in Spanish digital cultures and social movements in the wake of Spain's financial meltdown of 2008.


Medellín: environment urbanism society

Medellín: environment urbanism society

Author: Michel Hermelin Arbaux

Publisher: Universidad EAFIT

Published: 2012-01-01

Total Pages: 381

ISBN-13: 9587201140

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In recent times what has become known as "the case of Medellín " has generated a growing interest in the international community. These urban transformation that Medellín has experimented have become a focus of attention and reference for experts in many fields, around the world. The book ́Medellin: Environment, Urbanism and Society ́, that now published the Center for Urban and Environmental Studies, Urbam, of EAFIT University is a testimony of the value given by our culture to the accomplishments of the city, to the idea of the public sphere and the growing relationship between the technical sphere and the political sphere, understood in the broad sense as a form of disciplinary knowledge and construction of civil society. This book brings together a knowledge of the city from multiple perspectives; knowledge that is, without any doubt, impressive for its extension and profoundity, as well as for its capacity to combine objective data with conceptual reflections about the scope and impact of the different perspectives concerning the theme of urban transformation and the different actors that have participated in such processes. The book weaves a broad net over the city, its history and development, adopting a multidisciplinary vision. I think that this will be the first step in creating a speech that might finally liberate itself from the strict disciplinary boundaries, building a trans-disciplinary perspective that can amplify the urban dimension of the city. This is the beginning of a profound and complex reflection that is, at the same time, a project of knowledge and an instrument of action and participation.


The Science of Positivity

The Science of Positivity

Author: Loretta Graziano Breuning

Publisher: Simon and Schuster

Published: 2016-12-02

Total Pages: 224

ISBN-13: 1440599653

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The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.


Tame Your Anxiety

Tame Your Anxiety

Author: Loretta Graziano Breuning

Publisher: Rowman & Littlefield

Published: 2019-05-08

Total Pages: 161

ISBN-13: 1538117770

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Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.


The Jesus Principles

The Jesus Principles

Author: Joseph Mattera

Publisher: Charisma Media

Published: 2019-10-01

Total Pages: 260

ISBN-13: 1629996289

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If your influence only lasts as long as you do, you failed. This book will help you reach your full potential, inspire greatness in your spouse, children, and friends, and leave a legacy that lasts beyond your lifetime. True influence should increase through the lives of those you have poured into, even after you pass away. Our greatest example of this is Jesus. His followers did greater works after He left them. Jesus never wrote a book or traveled outside of Israel, but He was able to use a band of eleven followers to create the largest, most influential movement the world has ever seen. Jesus had no servants, yet they called Him Master. He had no degree, yet they called Him Teacher. He had no medicines, yet they called Him Healer. He had no army, yet kings feared Him. He won no military battles, yet He conquered the world. He committed no crime, yet they crucified Him. He was buried in a tomb, yet He lives today. In The Jesus Principles, Joseph Mattera helps you unleash greatness in yourself, but even more importantly, in your circle of influence—your spouse, children, friends, and family. Following Jesus’ example, you will be empowered to leave a legacy of helping others fulfill their own potential so that after you have passed, you are still speaking! Become part of a great cloud of witnesses who help to unleash human potential in one another. The four Gospels are not only compilations of important moral and spiritual sayings, but they also contain principles that can enable us to move from potential to fulfillment of purpose.


Toolkit for Counseling Spanish-Speaking Clients

Toolkit for Counseling Spanish-Speaking Clients

Author: Lorraine T. Benuto

Publisher: Springer

Published: 2017-11-14

Total Pages: 537

ISBN-13: 3319648802

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This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.


The Pocket Guide to Health Promotion

The Pocket Guide to Health Promotion

Author: Glenn Laverack

Publisher: McGraw-Hill Education (UK)

Published: 2014-07-16

Total Pages: 170

ISBN-13: 0335264735

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The 'Pocket Guide to Health Promotion' is a short, punchy and practical guide aimed at students and practitioners. The book includes precise definitions and examples of key concepts and methods in health promotion practice and a chapter by chapter description of the management planning, strategy selection, implementation and evaluation of health promotion programmes. Written in an accessible and concise style, the book offers the reader a practical and flexible resource that is ideal for students and practitioners looking to plan and implement health promotion activities. A must buy for those new to health promotion or who want a pocket guide to this core health activity. "Clearly written and practical, this excellent guide will prove indispensible to practitioners of health promotion globally, and a very useful starting point for students. It will be worth buying a pocket to put it in!" David Ross, Professor of Epidemiology and International Public Health, London School of Hygiene and Tropical Medicine, UK "The Pocket Guide to Health Promotion is easy to navigate with complex concepts in health promotion explained in a user-friendly way. Whether you are practicing health promotion or studying the discipline, this will be a welcome addition to any book shelf." Dr James Woodall, Co-Director of the Centre for Health Promotion Research & Course Leader MSc Public Health, Leeds Metropolitan University, UK