101 Secret Smoothie Recipes for Super Human Workout Sessions Fuel Beast Mode
101 Secret Smoothie Recipes for Super Human Workout Sessions Fuel Beast Mode

Author: Shawn Rashid

Publisher: Bull City Publishing

Published: 2014-05-20

Total Pages: 234

ISBN-13:

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Smoothie Recipes for Working Out - 101 Smoothie Recipes for Super Human Workout Sessions ( The Buff Baker Health & Fitness Series) The 101 Easy Smoothie Recipes book is aimed to those of you who enjoy exercise and are aware of the fact that your body needs more nutrients when going through a work out. As the title suggests, the recipes are easy and reliable, the ingredients are easy to find and they are combined so that they taste good, but also offer a proper vitamin and mineral intake. Every single of these recipe is a great addition to any diet and you can't go wrong with it. Water should be your first choice, but when you need an energy boost, water is not enough. But a smoothie could be, especially if you listen to your body's needs and combine the ingredients in a beneficial way. Being healthy is a matter of diet so choose a smoothie to improve your health!

Vegan Bodybuilding and Fitness
Vegan Bodybuilding and Fitness

Author: Robert Cheeke

Publisher: Book Publishing Company

Published: 2011-06-10

Total Pages: 492

ISBN-13: 1570679789

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One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.

Born to Run
Born to Run

Author: Christopher McDougall

Publisher: Profile Books

Published: 2010-12-09

Total Pages: 296

ISBN-13: 184765228X

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A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Genius Foods
Genius Foods

Author: Max Lugavere

Publisher: HarperCollins

Published: 2018-03-20

Total Pages: 318

ISBN-13: 0062562894

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New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

My Children's Guide Book
My Children's Guide Book

Author: Hui-Shin Wong

Publisher: Wong Hui Shin

Published: 2021-02-02

Total Pages:

ISBN-13:

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“My Children’s Guide Book” is a guide for the children, teenagers, adults, parents and grandparents in all generations to know more about how they should act to be the perfect worldwide citizens in this century as well as the coming centuries. This book illustrates the art of fats and the needs for growing up, the definition and examples of clean and the definition and examples of dirty, the important and urgency in mastering at least one language especially our international language, English, a suggestion of setting projects’ due dates and introduction of the progress tracking of any project or any activity. No worry! Many of us are very hardworking to earn for a living, and, yet, working smart is slowly and sooner penetrating our life for the great respect of the labour law revolution in the latest four generations; your grandparents, your parents, you and your children to share a borderline of ignoring responsibilities or being lazy. Of course, user innovation is a vocabulary to the majority and yet, an entrepreneurial ecosystem is built, where users find the solution or build something new to solve users’ daily problems. The different types of arts and the history of arts were highlighted by giving some good examples of vandalism, body art and the art creation by mentioned earlier parties or stakeholders. Plagiarism and citation are also the highlighters of this children’s guide. In order to have a balanced lifestyle; healthy body, healthy mind and healthy soul, this guide book says that body exercises are a must for all levels of human beings. Relationship education, the definition of love, types of body contact, culture and manner are also being highlighted. The feeling of deep love in nature and its acknowledgement, the acknowledgement of heroes, heroines, blessing and being thankful among all individuals especially in children’s childhood, education tracks and careers.

The Heroes of Olympus, Book Three: The Mark of Athena
The Heroes of Olympus, Book Three: The Mark of Athena

Author: Rick Riordan

Publisher: Disney Electronic Content

Published: 2012-10-02

Total Pages: 617

ISBN-13: 1423155165

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In The Son of Neptune, Percy, Hazel, and Frank met in Camp Jupiter, the Roman equivalent of Camp Halfblood, and traveled to the land beyond the gods to complete a dangerous quest. The third book in the Heroes of Olympus series will unite them with Jason, Piper, and Leo. But they number only six--who will complete the Prophecy of Seven? The Greek and Roman demigods will have to cooperate in order to defeat the giants released by the Earth Mother, Gaea. Then they will have to sail together to the ancient land to find the Doors of Death. What exactly are the Doors of Death? Much of the prophecy remains a mystery. . . . With old friends and new friends joining forces, a marvelous ship, fearsome foes, and an exotic setting, The Mark of Athena promises to be another unforgettable adventure by master storyteller Rick Riordan.

Permanent Exhibit
Permanent Exhibit

Author: Matthew Vollmer

Publisher: American Reader

Published: 2018

Total Pages: 172

ISBN-13: 9781942683681

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Brief collage-style essays that explore the ephemeral and fractured nature of life in the digital age.

The Dictator's Seduction
The Dictator's Seduction

Author: Lauren H. Derby

Publisher: Duke University Press

Published: 2009-07-17

Total Pages: 430

ISBN-13: 0822390868

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The dictatorship of Rafael Trujillo, who ruled the Dominican Republic from 1930 until his assassination in 1961, was one of the longest and bloodiest in Latin American history. The Dictator’s Seduction is a cultural history of the Trujillo regime as it was experienced in the capital city of Santo Domingo. Focusing on everyday forms of state domination, Lauren Derby describes how the regime infiltrated civil society by fashioning a “vernacular politics” based on popular idioms of masculinity and fantasies of race and class mobility. Derby argues that the most pernicious aspect of the dictatorship was how it appropriated quotidian practices such as gossip and gift exchange, leaving almost no place for Dominicans to hide or resist. Drawing on previously untapped documents in the Trujillo National Archives and interviews with Dominicans who recall life under the dictator, Derby emphasizes the role that public ritual played in Trujillo’s exercise of power. His regime included the people in affairs of state on a massive scale as never before. Derby pays particular attention to how events and projects were received by the public as she analyzes parades and rallies, the rebuilding of Santo Domingo following a major hurricane, and the staging of a year-long celebration marking the twenty-fifth year of Trujillo’s regime. She looks at representations of Trujillo, exploring how claims that he embodied the popular barrio antihero the tíguere (tiger) stoked a fantasy of upward mobility and how a rumor that he had a personal guardian angel suggested he was uniquely protected from his enemies. The Dictator’s Seduction sheds new light on the cultural contrivances of autocratic power.

A Little Life
A Little Life

Author: Hanya Yanagihara

Publisher: Vintage

Published: 2016-01-26

Total Pages: 833

ISBN-13: 0804172706

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NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.