101 Magic Steps To Lose Weight
101 Magic Steps To Lose Weight

Author: Aros Creativos

Publisher: Aros Creativos

Published:

Total Pages: 34

ISBN-13:

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You cannot control where you gain and lose body fat in your body. It depends on your genetics. However, diet and exercise can help achieve the desired body composition. You need to lose weight now and catch up with an improved lifestyle. This eBook is the best guide to losing the first 10 pounds we always struggle with. It's amazing how a little change in your life can help you lose 10 or 20 pounds and change the rest of your life.

101 Ways to Lose Weight: How to shop, how to cook and what to eat for weight-loss success and optimum health
101 Ways to Lose Weight: How to shop, how to cook and what to eat for weight-loss success and optimum health

Author: Teresa Cutter

Publisher: The Healthy Chef

Published: 2017-01-31

Total Pages: 171

ISBN-13: 0987225650

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Whether you are a vegetarian or not, eating more plant-based wholefoods is vital for lifelong health and vitality. Plant-based wholefoods such as fresh vegetables, fruits, nuts and seeds are alive with all of nature's enzymes, proteins, vitamins and minerals. Eating more of these foods allows your body to get the best nourishment it can get. These vegetarian meals have been specifically chosen to showcase how easy and delicious plant-based meals can be.

101 Ways to Burn Fat on the Ball
101 Ways to Burn Fat on the Ball

Author: Lizbeth Garcia

Publisher:

Published: 2006

Total Pages: 180

ISBN-13: 9781610593458

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The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.

101 Eating Tips & Secrets
101 Eating Tips & Secrets

Author: NoPaperPress Staff

Publisher: NoPaperPress LLC

Published: 2013-11-25

Total Pages: 14

ISBN-13:

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This eBook is packed with more than 101 concise healthy eating tips, secrets, advice, wisdom and strategies you can put to use at home, at work, at parties and when you eat out. TABLE OF CONTENTS - Basic Nutrition Tips (1 to 12) - Practical Eating Tips (13 to 73) - Binge Eating Avoidance Tips (74 to 80) - Eating in Restaurants Tips (81 to 85) - Eating at Parties Tips (86 to 88) - Drinking Tips (89 to 94) - Dessert Tips (95 to 98) - Weight Control Tips (99 to 101) - Bonus Tips (102 to 119) - More Information

101 Ways to Work Out with Weights
101 Ways to Work Out with Weights

Author: Cindy Whitmarsh

Publisher: Fair Winds Press

Published: 2006-12-01

Total Pages: 192

ISBN-13: 1616734132

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A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

101 Lifelong Fitness Tips & Secrets
101 Lifelong Fitness Tips & Secrets

Author: NoPaperPress Staff

Publisher: NoPaperPress LLC

Published: 2013-11-25

Total Pages: 15

ISBN-13:

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This eBook is packed with more than 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you workout at a gym, at a fitness center, at home, or at work. TABLE OF CONTENTS - Basic Fitness Tips (1 to 14) - Basic Exercise Tips (15 to 28) - Walking Tips (29 to 37) - Cardio Tips (38 to 51) - Hot Weather Tips (52 to 58) - Cold Weather Tips (59 to 66) - Strength Tips (67 to 78) - Injury Avoidance Tips (79 to 87) - Nutrition Tips (88 to 101) - Bonus Tips (102 to 106) - More Bonus Tips (107 to 117) - Even More Bonus Tips (118 to 122)

105 WEIGHT LOSS SOLUTIONS
105 WEIGHT LOSS SOLUTIONS

Author: RAM GUPTA

Publisher: Notion Press

Published: 2018-02-05

Total Pages: 352

ISBN-13: 1642492361

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When Snow White asked her mirror how I do look? The mirror said “there is no body as pretty as you.” But what if you asked your mirror this question and the mirror said, “No, you are plump, your hips are fat, your thighs and arms are heavy and you are unhealthy”, how would you like it? Hence Lo and behold! This book solves all your worries, so next time when you ask your mirror, the mirror should say “Wow, I see a new, beautiful or handsome and healthy you.”