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Author: Sue Spitler
Publisher: Agate Surrey
Published: 2000
Total Pages: 0
ISBN-13: 9781572840317
DOWNLOAD EBOOKGathers over one thousand recipes for healthy, low-fat cooking for meals thatan be prepared in under 30 minutes.
Author: Linda R. Yoakam
Publisher: Agate Publishing
Published: 2015-03-10
Total Pages: 1173
ISBN-13: 1572847549
DOWNLOAD EBOOKA massive collection of quick & easy low-fat recipes, covering everything from appetizers and salads to entrées and desserts. A redesigned and reformatted version of a perennial favorite, this second edition of 1,001 Best Low-Fat Recipes is the most complete collection of healthy recipes for busy families. The quick, easy-to-prepare recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. They require no special cooking skills or equipment, and represent an eclectic range of styles and culinary traditions. The award-winning 1,001 cookbook series has earned its reputation for excellence by carefully curating and testing the recipes, as well as by featuring complete nutritional data, such as calories, fat, cholesterol, carbohydrates, and diabetic exchanges. This latest offering in the best-selling series has been completely refreshed and updated for maximum value and ease of use in the 21st century. In one convenient, all-encompassing volume, 1,001 Best Low-Fat Recipes presents the healthiest, simplest, and most delicious range of family meals. These recipes are designed to help provide a complete meal as quickly as possible—many are designated as forty-five-minute recipes from start to tabletop. From appetizers to entrees to salads and desserts, these recipes are easy to make, fun to try, and deliciously low in fat.
Author: Linda R. Yoakam
Publisher: Agate Publishing
Published: 2009-03-01
Total Pages: 722
ISBN-13: 1572846356
DOWNLOAD EBOOKA massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts. This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” —foods that boast high nutritional, antioxidant, and phytochemical qualities—including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.
Author: Sue Spitler
Publisher: Agate Surrey
Published: 2006
Total Pages: 0
ISBN-13: 9781572840836
DOWNLOAD EBOOKVegetarian cooking has come of age. Whereas most early vegetarian cookbooks paid little or no attention to fat content, this book does. Fresh produce and ingredients that are low in fat yield tasty dishes. Recipes are easy and quick, require no special cooking techniques, and are suitable for casual entertaining as well as family dining. Many can be made ahead of time.
Author: Sue Spitler
Publisher: Agate Surrey
Published: 1998-09
Total Pages: 722
ISBN-13: 9781572840195
DOWNLOAD EBOOKOver 1,000 quick, easy, great tasting healthy recipes for the whole family, from appetizers & entrees through desserts & drinks. Most recipes have fewer than 10 ingredients & take less than 30 minutes to prepare. New chapters include weekday & holiday menus, with schedules of do-ahead steps to make preparation easier.
Author: Bryanna Clark Grogan
Publisher: Book Publishing Company (TN)
Published: 1997
Total Pages: 196
ISBN-13:
DOWNLOAD EBOOKA collection of tempting, low-fat, nutritious meat-, egg-, and dairy-free recipes which take 20 minutes or less to prepare. Includes soy-free options for recipes with tofu and soymilk, information on low-fat vegetarian eating, recipes for vegetarian basics that will save you money, lots of variations so you can use what's on hand, and cooking equipment for the time-challenged cook.
Author: Mark Hyman
Publisher: Hachette+ORM
Published: 2018-09-11
Total Pages: 428
ISBN-13: 0316317497
DOWNLOAD EBOOKThe companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal -- featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" -- you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat, Get Thin Cookbook helps make that journey both doable and delicious.
Author: Dick Logue
Publisher: Fair Winds Press (MA)
Published: 2012-11
Total Pages: 575
ISBN-13: 1592335403
DOWNLOAD EBOOKA compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!
Author: Dana Carpender
Publisher: Quarto Publishing Group USA
Published: 2014-10-15
Total Pages: 195
ISBN-13: 1627881824
DOWNLOAD EBOOKDiscover how to drop the pounds permanently with this ketogenic diet cookbook. You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! Praise for 200 Low-Carb High-Fat Recipes “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity
Author: Cooknation
Publisher:
Published: 2014-09-12
Total Pages: 108
ISBN-13: 9781909855533
DOWNLOAD EBOOKThe Skinny Ice Cream Maker Delicious Lower Fat, Lower Calorie Ice Cream, Frozen Yogurt & Sorbet Recipes For Your Ice Cream Maker Everyone loves Ice Cream - from soft and creamy classics, indulgent and rich ripples to daring, exotic and delectable concoctions - ice cream is the king of treats. Now with The Skinny Ice Cream Maker you can enjoy your favorite treat anytime.... guilt free! Written to suit any modern ice cream maker, our Skinny recipes are all lower in fat, calories and sugar than many traditional full fat recipes, are simple and quick to make and will rival the taste and texture of many store-bought tubs. By following our simple recipes and ingredients you can be making delicious lower fat, lower calorie 'skinny' ice cream in no time. Based on over 70 of the most popular ice cream, frozen yogurt and sorbet recipes we've made our recipes Skinny by replacing some key ingredients with lower fat/calorie alternatives without compromising on taste! So what are you waiting for? Dive into a world of Skinny Ice Cream Making Now! You may also enjoy CookNation's other books. Just search 'CookNation' on Amazon.
