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Author: Linda Babulic
Publisher:
Published: 2015-10-01
Total Pages: 240
ISBN-13: 9781628652208
DOWNLOAD EBOOKZEST Your Life-A Taste of Inner Wisdom is the confidence and happiness building recipe that women have been waiting for. The book weaves together research studies, anecdotal examples, tips and the author's own wisdom. It is a thorough account of how to bring more ZEST into one's life.
Author: Dawn Breslin
Publisher:
Published: 2004
Total Pages: 244
ISBN-13: 9781401903312
DOWNLOAD EBOOKZest for Life is a practical, interactive book to help readers unlock their creativity, add sparkle to life, boost self-confidence and reshape their world. Filled with powerful exercises, visualizations and affirmations, the book allows readers to discover who they really are, what they really want and what they are truly capable of-and feel ready to bounce out of bed each day.
Author: Conner Middelmann-Whitney
Publisher: Troubador Publishing Ltd
Published: 2010
Total Pages: 297
ISBN-13: 1848765274
DOWNLOAD EBOOKWhat we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”
Author: Andy Cope
Publisher: John Wiley & Sons
Published: 2019-08-05
Total Pages: 248
ISBN-13: 0857088009
DOWNLOAD EBOOK‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It’s the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions. Have you, as a grown-up, fallen into the trap of becoming a Groan-up? You know you should try to make the best of things, but oftentimes you don’t know what your “best” is anymore. It’s strange. You used to know. What happened? Was it the years of social conformity? There is a whole beige generation out there – a generation that has lost its identity and forgotten who they once were – buried under the crushing, stifling facades of adulthood. If only there was a way to unearth your passions, recover the zest for life you once had. Maybe there is. Zest is a wake-up call for you to explore the formative moments that define your life. It challenges you to believe that your best days are still ahead, to search your soul, to shake things up and bask in the warmth of glorious individuality. Zest will help you: Explore the pivotal, defining moments in your life Examine both the good and bad experiences that define you Reconnect to the essence of who you are Embrace your quirks, qualities and peculiarities Determine to be the person you always wanted to be Zest is your permission to play, your licence to wreak the right kind of havoc. Moreover, it’s not about pretending to be someone you’re not, it’s about squeezing every last drop out of who you already are.
Author: Richard Earle
Publisher: Hachette Book Group
Published: 1989-05
Total Pages: 456
ISBN-13:
DOWNLOAD EBOOKBy reading this book, the reader will learn to reduce the physiological body age and reverse the adverse effects of aging by following the custom-designed, clinically proven step-by-step program.
Author: Andrew DeGraff
Publisher: Millbrook Press
Published: 2019-08-01
Total Pages: 131
ISBN-13: 1541581946
DOWNLOAD EBOOKLost in a book? There's a map for that. This incredibly wide-ranging collection of maps—all inspired by literary classics—offers readers a new way of looking at their favorite fictional worlds. Andrew DeGraff's stunningly detailed artwork takes readers deep into the landscapes from The Odyssey, Hamlet, Robinson Crusoe, Pride and Prejudice, Invisible Man, A Wrinkle in Time, Watership Down, Moby Dick, Around the World in Eighty Days,A Christmas Carol, Adventures of Huckleberry Finn, Waiting for Godot, and more. Sure to reignite a love for old favorites and spark fresh interest in more recent works as well, Plotted provides a unique new way of appreciating the lands of the human imagination. "A unique, display-ready volume of great allure and pleasure."—starred, Booklist "[A] rewarding excursion across the literary landscape that will be cherished by map enthusiasts as well as bibliophiles."—starred, Publishers Weekly
Author: Audrey Peterman
Publisher: Fideli Publishing
Published: 2012-10
Total Pages: 242
ISBN-13: 9781604146233
DOWNLOAD EBOOK"Audrey's love of nature and the national parks is equaled only by her love for people." -Juan Martinez, National Geographic Emerging Explorer, Wyoming "Audrey opens up the country to us in a whole new way. She weaves the beauty, history and culture she has found in our national parks into a spellbinding story that makes me want to get out there even more." - Rue Mapp, founder, Outdoor Afro, California "In Our True Nature, Audrey Peterman expresses the joy and wonder to be found in our national parks. Her effervescent words bubble with the enthusiasm she has for the parks and all they bring to humanity." - John Poimiroo, CEO, National Parks Promotion Council "Audrey's writing is so vivid, I feel like I am there with her, whether it's in the wilds of Alaska or the historic town of Harpers Ferry, Virginia. This is a welcome guide for anyone interested in history, beauty, nature, travel, adventure or just understanding what it means to be an American." -Al Calloway, historian and writer, Florida ________ Audrey Peterman is a national award winning environmentalist. A native of Jamaica and a citizen of the US, she and her husband Frank co-authored the book, Legacy on the Land: A Black Couple Discovers Our National Treasures and Tells Why Every American Should Care. Since 1995 she has visited more than 160 of the 397 units of the National Park System and is an advocate for their continued protection.
Author: John Kaag
Publisher: Princeton University Press
Published: 2020-03-17
Total Pages: 222
ISBN-13: 0691192162
DOWNLOAD EBOOKJames believed that philosophy was meant to articulate, and help answer, a single existential question, one which lent itself to the title of one of his most famous essays: "Is life worth living?" Through examination of an array of existentially loaded topics covered in his works-truth, God, evil, suffering, death, and the meaning of life-James concluded that it is up to us to make life worth living. He said that our beliefs, the truths that guide our lives, matter-their value and veracity turn on the way they play out practically for ourselves and our communities. For James, philosophy was about making life meaningful, and for some of us, liveable. This is the core of his "pragmatic maxim," that truth should be judged on the bases of its practical consequences. Kaag shows how James put this maxim into use in his philosophy and his life and how we can do so in our own. .
Author: James Laughlin Hughes
Publisher:
Published: 1926
Total Pages: 308
ISBN-13:
DOWNLOAD EBOOKAuthor: Jim Botticelli
Publisher: Rowman & Littlefield
Published: 2023-05-01
Total Pages: 297
ISBN-13: 1493078887
DOWNLOAD EBOOKWhen Jim Botticelli launched the Dirty Old Boston Facebook page as a salute to the gritty city he once knew, he discovered that thousands of people were equally nostalgic and curious about Boston's recent past. And for good reason; after World War II, Boston changed rapidly, without apology, for better and worse, and in many ways forever.Dirty Old Boston chronicles the people, streets, and buildings from the postwar years to 1987. From ball games to dive bars, Dirty Old Boston also covers some of the city's most tumultuous events including the razing of neighborhoods, Boston's busing crisis, and the continual fight for affordable housing.Photographs—assembled from family albums, student projects, institutional archives, and professional collections—reveal Boston as seen from the streets. Illuminating Boston's tenacity and spirit, Dirty Old Boston presents our proud moments and our growing pains. Raw and beautiful, this book is an evocative tribute to the city and its people.
