Zest: Walking Fit

Zest: Walking Fit

Author: Rose Leach

Publisher: Collins & Brown

Published: 2006-01-28

Total Pages: 0

ISBN-13: 9781843403128

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Walking is one of the most natural and fundamental of all human conscious movements. It raises your heartbeat, calms your mind and tones your muscles. How ever fast or slowly you walk you are able to achieve well-being and fitness. The greatest thing about walking is that you can do it anywhere and anytime - in your lunch hour, on your way home or at the weekend. But have you ever thought that you can actually use walking to tone your body as well as raise your heatbeat. This book offers six incredible techniques that you can incorporate into walking that will tone your legs and your waistline. Each week, Rose Leach gives a new technique and advice on how and what to eat. She also encourages you to have weekly targets so that your walking plan becomes achievable and, more importantly fun and effective. There is also information on what shoes you should wear, basic equipment, planning your route, stretching, warming up, cooling down and power walking. It also gives advice on safety, planning your route, keeping injury-free, nutrition and hydration.


Shapewalking

Shapewalking

Author: Marilyn L. Bach

Publisher: Hunter House

Published: 2003

Total Pages: 148

ISBN-13: 9780897933735

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ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.


Walking

Walking

Author: Vijaya Kumar

Publisher: Sterling Publishers Pvt. Ltd

Published: 2002-11-01

Total Pages: 164

ISBN-13: 9788120724372

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ChiWalking

ChiWalking

Author: Danny Dreyer

Publisher: Simon and Schuster

Published: 2009-11-24

Total Pages: 275

ISBN-13: 1439188785

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From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.


America on Foot

America on Foot

Author: Kerry Segrave

Publisher: McFarland

Published: 2006-03-15

Total Pages: 220

ISBN-13: 0786425598

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Hippocrates, one of history's earliest known physicians, once asserted, "Walking is man's best medicine." Over the last three centuries, people have endorsed walking for a variety of reasons--health among them. Before the 1700s, people walked as an essential part of their lifestyle. With the coming of the transportation revolution--and the advent of such conveyances as horse-drawn coaches, railways and automobiles--walking became something that was done increasingly out of choice rather than necessity. England's fashionable society engaged in afternoon promenades as a stylish fad. While America's vast distances and sparse settlements made this activity impractical, Americans nevertheless took to walking in other ways, including engaging in long distance walking competitions complete with spectators and prize money. Thus, for most of the twentieth century, the activity of walking was much more than a means of transportation. Beginning with the history of walking as a social activity, the book discusses the various issues which have affected walkers, including increased automobile traffic, the attention of the marketing industry and pedestrian regulations. The work examines the contemplative, psychological and observational qualities of walking as well as famous personalities--including Leonardo da Vinci, William Shakespeare, John Keats and John James Audubon--who endorsed these intellectual qualifications. During the 1970s fitness boom, walking was reinvented yet again, becoming an activity of numbers and equations as participants fought to maximize health benefits. The book concludes with a legal analysis of pedestrianism as it relates to sharing space with the automobile.


Senior Fitness

Senior Fitness

Author: Ruth E. Heidrich

Publisher: Lantern Books

Published: 2005-03

Total Pages: 270

ISBN-13: 1590562070

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The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.


Walking for Fitness

Walking for Fitness

Author: Lon H. Seiger

Publisher: McGraw-Hill Humanities, Social Sciences & World Languages

Published: 1990

Total Pages: 152

ISBN-13:

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Walking for Fitness--the first college-level walking text--is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.