We are all Alive but, are we all Living?A very simple question that leads to a very complex answer. Dive deep and discover the punch in your face view that is delivered in these pages, that will assist you with getting over "Self doubt, lack of confidence, procrastination, fear, letting go of the past (and more) and put you on the path of moving forward, without any of these anchors! ....... & Remember... The Unicorns are watching!
Shares the author's story of his return to physical, mental, and spiritual health, highlighting the action steps that will help readers live life to the fullest.
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.
Why live an ordinary life, when you can live an extraordinary one? Why ride in the mundane passenger seat of your own life? Why do life "halfway"? In "Living Your Life Alive," Autumn Shields has crafted a clear message of how important it is for you to live your life "alive." This book will shake you and wake you up! It will illuminate your dreams, show you how to follow that "nudge," inspire you to live a life that is on purpose.
It doesn't matter if you've lost someone you love six months ago or six years ago. It's a lie that time heals all wounds, because the pain never goes away. This book aims to make you feel less alone in your grief. It's meant to remind you of all those memories you locked deep down inside of yourself. But even more than that, it's meant to remind you that your loved ones are still alive inside of you, so they can never really die.
“Stephen Levine has worked creatively to help thousands of people approach their own deaths with equanimity, truth, and an open heart. I can think of no one better qualified to help us enrich our lives through embracing the mystery of death.”—Ram Dass “A Year to Live is a poetic and deeply passionate exploration into what creates human suffering. It is also a lyrical and generous-spirited guide to life.”—San Francisco Examiner In A Year to Live, Stephen Levine, author of the perennial bestseller Who Dies?, teaches us how to live each moment, each hour, each day mindfully—as if it were all that was left. On his deathbed, Socrates exhorted his followers to practice dying as the highest form of wisdom. Levine decided to live this way himself for a whole year, and now he shares with us how such immediacy radically changes our view of the world and forces us to examine our priorities. Most of us go to extraordinary lengths to ignore, laugh off, or deny our grief over the fact that we are going to die, but preparing for death is one of the most rational and rewarding acts of a lifetime. It is an exercise that gives us the opportunity to deal with unfinished business and enter into a new and vibrant relationship with life. Levine provides us with a year-long program of intensely practical strategies and powerful guided meditations to help with this work, so that whenever the ultimate moment does arrive for each of us, we will not feel that it has come too soon.
Participating in psychedelic ceremonies with shamans from the Amazon. Diving headfirst into rituals at Burning Man. Flying across the world to work with spiritual gurus in Bali. These were never on Doug Cartwright's radar as "must-have" experiences, but when you're a twentysomething ex-Mormon ex-millionaire living deeply unfulfilled after doing everything you were "supposed to," you start searching for a normal reality far from your original version. This book is Doug's story, a psychedelic journey into meditation, silent retreats, astrophysics, neuroscience, philosophy, and all forms of self-healing. It's how he found the purpose of life, realized his mistakes, and built a new reality. Doug's story is how he shifted his perspective on life-and it's how you can learn to shift yours. In Holy Sh!t We're Alive, Doug shows you how to live with intention, trust yourself, and show up every day for a meaningful life. You'll learn mind-blowing facts and important clues to understand your existence and unique contributions. Self-love can be your superpower. No matter who you are or where you've been, this book gives you permission-and motivation-to do the work and throw out the garbage holding you back so you, too, can maximize your human experience.
Originally part of a series of broadcasts made by the author prior to World War II, this small book was meant "to present some of the great truths concerning man’s spiritual life in simple language.” As one critic has noted, “Underhill has admirably and eloquently achieved her objective.” Evelyn Underhill was a prolific British writer on mysticism and spiritual growth. Her other books include The School of Charity and Abba.
"It's a terrible feeling to see the fate of thousands of people dependent on a single person. . . . It seems like a mass judgment to me: life or death." On December 17, 1941, twenty-year-old Eva Mándlová arrived at the Nazi's "model" concentration camp, Theresienstadt. From that day until she was freed three and a half years later, she kept a diary. At times sweet and personal, at times agonized and profound, Eva is a human voice amidst inhuman evil. Through Eva's eyes, the camp sometimes "even resembles normal life," as she makes friends and talks with Benny, or Egon, or Otto. But at any moment, anyone may be "selected" for a transport to "Poland." No one ever returns from "Poland." Never before published, Eva's diary is a true-life Sophie's Choice in which each day brings impossible decisions. As a Gentile man inexplicably helps her, Eva must decide who should share her bounty. As close friends and loved ones are sent away, she has to decide, over and over again, whether to ask to join them on their final journey.
*MATT HAIG’S NEW NOVEL THE LIFE IMPOSSIBLE IS AVAILABLE TO PRE-ORDER NOW * Order THE COMFORT BOOK. Available now! THE NUMBER ONE SUNDAY TIMES BESTSELLER WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. 'I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it . . . Words, just sometimes, really can set you free.'
