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Author: Michelle L McQuaid
Publisher:
Published: 2017-07-17
Total Pages: 198
ISBN-13: 9780987271426
DOWNLOAD EBOOKYour Wellbeing Blueprint distils three decades of research findings from the field of Positive Psychology and reveals practical ways to build your wellbeing through your everyday activities so you can feel good and do well at work.
Author: Clive Elliott
Publisher:
Published: 2021-11
Total Pages:
ISBN-13: 9780925776501
DOWNLOAD EBOOK"The Power of Wellbeing" is about reassessing our institutions, systems, and values and re-purposing them in an uncertain post-pandemic world. It is about engineering positive change to achieve a better world-"for the people"-where most of the population can thrive and prosper, while building and maintaining the core values of equality, trust, and empathy. I hope to show how a shift in perspective that has blossomed in our small island nation might be the catalyst for far more sweeping change in bigger countries like the United States and the United Kingdom. I hope that it will help awaken the world to the fragility of our shared humanity at what may well prove to be a unique time in history. The book compares and contrasts what is happening in New Zealand and the United States. Perhaps the timing is propitious. The Biden-Harris Administration's goals of working towards racial and economic equity, expanding healthcare accessibility, and restoring America's global standing in the world, so America can once again be that beacon of hope, the shining city on a hill, suggests that, at least for now, America is ready and willing to learn more about wellbeing, now that equilibrium is being restored by the new administration. The Administration's plan includes giving access to free community college in certain cases, and more generally clean water, access to broadband, and universal childcare to most if not all Americans. For the wealthiest country in the world and the standard that liberal democracies aspire to, these goals should be achievable.The problems we face are significant. However, the society that I posit is a good one "of the people and for the people." This is not just a laudable goal, it is a prerequisite for communities in which most people can thrive and prosper. It means having leaders who exist and strive for the benefit of the majority, not just the ruling class and their cronies while the average citizen slips further behind.
Author: MS Michelle L McQuaid Mapp
Publisher:
Published: 2014-10-27
Total Pages: 249
ISBN-13: 9780987271419
DOWNLOAD EBOOKAre you ready to make your work just a little bit easier and a lot more enjoyable? Would you like to unleash the potential of the people in your team? Do you want to enhance your business goals of employee engagement, customer satisfaction, and profitability? Then this book is your blueprint to discovering, developing, and delivering on your strengths at work-those things you're good at and actually enjoy doing. With more than a decade of senior leadership experience in organizations around the world, best-selling author Michelle McQuaid and her colleague Erin Lawn share their combined knowledge of applied positive psychology in Your Strengths Blueprint: How to be Engaged, Energized, and Happy at Work, to guide readers on how developing strengths can improve your confidence, wellbeing, and performance at work. With one study finding that using your strengths can boost your happiness more than a $10,000 pay rise, this book will help you to: Explore tested tools to help you discover what your strengths are, including a detailed breakdown on how to use the twenty-four character strengths as outlined in the Values in Action (VIA) Survey at work. Create a step-by-step, busy-proof plan to put your strengths to work each day no matter what your job description says. Embed a strengths-based approach into your organization with templates for recruitment, performance management, and performance reviews. Now is the time to strive for a strengths-fueled future. Discover how to nurture your strengths and unleash your inner potential to find new and exciting pathways at work.
Author: Stephanie Gray
Publisher:
Published: 2017-12-19
Total Pages: 0
ISBN-13: 9781599328591
DOWNLOAD EBOOKYour Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can benefi t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!
Author: Stephen Bruyant-Langer
Publisher: John Wiley & Sons
Published: 2013-10-14
Total Pages: 245
ISBN-13: 1118744136
DOWNLOAD EBOOKPlan for success No one would embark on a business venture without a thorough and coherent plan. So why are so many of us happy to stagger through life with no real plan – just going with the flow, seeing what happens? It’s time we gave our lives the same importance we give to our business exploits. The Personal Business Plan offers a practical, field-tested method for effectively planning out what you want from life and exactly how to achieve it. It will change the way you look at yourself, your job and your career. This is an essential toolkit for all ambitious career professionals who want to know how to thrive in their job and simultaneously become a happier and more effective person. Creating your own personal business plan will help you to define your purpose, plan your actions, break through limiting beliefs and reinvent yourself. Written by a top executive coach and head-hunter with the world’s leading Talent Management and Executive Search firm who has changed the lives of thousands of people A field-tested methodology for identifying your mission, setting your critical success criteria, defining your agenda, keeping to the point and become more fulfilled and happier A complete life view – how to excel in your chosen career and simultaneously enjoy a happy personal life
Author: Michelle McQuaid
Publisher:
Published: 2018-06-25
Total Pages:
ISBN-13: 9780987271457
DOWNLOAD EBOOKYour Change Blueprint distils three decades of research findings on complex adaptive systems, appreciative inquiry, neuroscience and positive psychology and reveals practical ways to create positive disruptions that enable people and systems to flourish. Featuring Appreciative Inquiry Summits case studies from around the world, this book also includes detailed examples of how systems successfully design pre-Summit resources, deliver AI Summit events and ensure post-Summit results, so you have everything you need to do the same for the systems you support.
Author: C. Norman Shealy
Publisher: ARE Press
Published: 2016-09-15
Total Pages: 230
ISBN-13: 0876048092
DOWNLOAD EBOOKDr. Shealy was first introduced to the work of the “father of holistic medicine,” Edgar Cayce, in the early 1970s. Cayce was the inspiration for his transformation from traditional medicine to holistic alternative therapies, which he has pursued for more than 30 years. Now combining decades of clinical work and research with advice from the Edgar Cayce readings, Shealy has created a blueprint for healing that each of us can follow with questionnaires for self-assessment throughout.
Author: Rosalyn Palmer
Publisher:
Published: 2018-09-05
Total Pages: 208
ISBN-13: 9781784521400
DOWNLOAD EBOOKLearn how to overcome negative patterns and reprogramme yourself to operate at a higher level and with more joy than you thought possible. Prepare for a complete system overdrive, as you follow dynamic techniques to reset your life spiritually, emotionally and physically.
Author: Daniel Shuen Sheng Fung
Publisher: World Scientific
Published: 2017-12-28
Total Pages: 409
ISBN-13: 9813206934
DOWNLOAD EBOOKThis book is a compilation by local mental health experts on the development of mental health services in Singapore after 1993. The year was the end point of an earlier book 'Till the Break of Dawn — A History of Mental Health Services in Singapore (1841-1993)' that had been written on the history of psychiatry.
Author: Kerry Murphy
Publisher: Bloomsbury Publishing
Published: 2024-04-25
Total Pages: 66
ISBN-13: 1801992819
DOWNLOAD EBOOK_______________ The 50 Fantastic Ideas series is packed full of fun, original, skills-based activities for Early Years practitioners to use with children aged 0-5. Each activity features step-by-step guidance, a list of resources, and a detailed explanation of the skills children will learn. Creative, simple, and highly effective, this series is a must-have for every Early Years setting. _______________ Co-regulation is the process when children develop the ability to manage emotions, responses, and impulses both in mind and body (self-regulation) through connection with nurturing and reliable caregivers. Children need to understand their own feelings and those of others, and learn to regulate their behaviour accordingly. One of the key ways children learn to self-regulate is through co-regulation. With modelling, support and nurture, practitioners can learn to co-regulate alongside the children so that they can develop those important skills. This dip-in-and-out guide will help practitioners provide the strongest foundations for children and to give them the best emotional start in life. It provides meaningful and inclusive ideas for co-regulation that can be embedded into everyday practice, and be used for a broad range of emotional needs, without being tokenistic. These practical and easy-to-resource ideas are expertly formulated to support and develop children's self-regulation skills.
