Believe Logbook (Red Edition)

Believe Logbook (Red Edition)

Author: Lauren Fleshman

Publisher: VeloPress

Published: 2019-07-16

Total Pages: 0

ISBN-13: 9781948007092

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The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.


The Effective Manager

The Effective Manager

Author: Mark Horstman

Publisher: John Wiley & Sons

Published: 2016-07-05

Total Pages: 217

ISBN-13: 1119244609

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The how-to guide for exceptional management from the bottom up The Effective Manager is a hands-on practical guide to great management at every level. Written by the man behind Manager Tools, the world's number-one business podcast, this book distills the author's 25 years of management training expertise into clear, actionable steps to start taking today. First, you'll identify what "effective management" actually looks like: can you get the job done at a high level? Do you attract and retain top talent without burning them out? Then you'll dig into the four critical behaviors that make a manager great, and learn how to adjust your own behavior to be the leader your team needs. You'll learn the four major tools that should be a part of every manager's repertoire, how to use them, and even how to introduce them to the team in a productive, non-disruptive way. Most management books are written for CEOs and geared toward improving corporate management, but this book is expressly aimed at managers of any level—with a behavioral framework designed to be tailored to your team's specific needs. Understand your team's strengths, weaknesses, and goals in a meaningful way Stop limiting feedback to when something goes wrong Motivate your people to continuous improvement Spread the work around and let people stretch their skills Effective managers are good at the job and "good at people." The key is combining those skills to foster your team's development, get better and better results, and maintain a culture of positive productivity. The Effective Manager shows you how to turn good into great with clear, actionable, expert guidance.


Believe Training Journal (Electric Blue Edition)

Believe Training Journal (Electric Blue Edition)

Author: Lauren Fleshman

Publisher: VeloPress

Published: 2019-10-08

Total Pages: 0

ISBN-13: 9781948007061

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The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.


Auto Log

Auto Log

Author:

Publisher:

Published: 2015-10-23

Total Pages: 0

ISBN-13: 9781441319586

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Keep track of mileage, maintenance costs, repairs, and other essentials with this compact auto log book. Record mileage and expenses for 440 trips.Easy to use -- makes on-the-go recording a snap.Small enough to fit in glove compartment or pocket.Simple charts for recording vehicle repairs and maintenance.Monthly and yearly fill-in summaries.Bookbound with a durable cover.Acid-free archival paper helps preserve your records.Convenient size -- 4-1/4 inches wide by 5-3/4 inches high.144 pages.


Bring Your "A" Game

Bring Your

Author: Jennifer L. Etnier

Publisher: Univ of North Carolina Press

Published: 2009-12-15

Total Pages: 213

ISBN-13: 0807898511

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Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.


The Adlard Coles Nautical Logbook

The Adlard Coles Nautical Logbook

Author: Robin Knox-Johnston

Publisher: Adlard Coles

Published: 1999-12-21

Total Pages: 144

ISBN-13: 9780713653069

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This logbook is not only a convenient place to keep all the specific notes that need constant referral during a long voyage, but also a sailing record of the boat, ports visited, interesting sights, and people invited aboard. This revised edition includes new material relating to the advent of GMDSS.


Performance Power

Performance Power

Author: Joss Bennathan

Publisher: Heinemann

Published: 2001

Total Pages: 264

ISBN-13: 9780435233327

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A collection of extracts from plays, designed for use in the short performance assessment in the GCSE Drama specifications. The plays have been selected to last approximately 20 minutes and aim to develop the performance skills of students from a wide ability range.


Aircraft Maintenance Technician's Logbook

Aircraft Maintenance Technician's Logbook

Author: Aircraft Technical Book Company

Publisher:

Published: 2017-02-09

Total Pages:

ISBN-13: 9781951275174

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This 2nd edition provides a newly designed page format based upon guidance from various EASA Civil Aviation Authorities (CAA's) to meet their preferences for candidates seeking to add a B1 or B2 license to their resumes.Contains 226 pages and over 1300 entries with a thick oil-resistant cover that fits easily in your toolbox. Columns on each page include the date, equipment type, registration number, ATA category, task category, task description, AMM reference, and supervisor's signature.


Janet Evans' Total Swimming

Janet Evans' Total Swimming

Author: Janet Evans

Publisher: Human Kinetics Publishers

Published: 2007

Total Pages: 213

ISBN-13: 9780736068482

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Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimminghas you covered. A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down. So dive into Janet Evans' Total Swimmingand begin training with one of swimming's all-time legends.