Many of us rely on our car’s or phone’s GPS but ignore the life-directional system we were each born with. This innate compass — what Zen Cryar DeBrücke calls our internal guidance system (IGS) — wants us to be happy, successful, and stress-free. How do we tune in to this tool? DeBrücke learned from trial and error and through the dramatic crucible of being the CEO of an internet firm during the dot-com bust. Her IGS helped her ride these daunting waves — and in the process she learned to leave painful memories behind, abandon destructive relationship patterns, and set boundaries. Learning to recognize and speak her truth led to the “beautiful sensation of being comfortable in [her] own skin.” Here DeBrücke shares her innovative program with readers so they too can have the life-changing experiences that result when we follow the guidance within.
Have you heard of Jesus? No? Whether or not you know who Jesus is and what He said, "Your Jesus GPS" will acquaint you with the messages and miracles, and more. Written not only as a Guidebook but also as a personal testimony, this work catalogs all of Jesus' major works and words and allows the reader - and student - to pursue the matter further, if desired. The book's purpose is to provide information, prompt introspection, and encourage action. After reading this book, it is hoped you will find direction, personal growth, inner peace and joy.
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain. As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
One Woman's Worldwide Quest for Understanding and Liberating the Divine Within. Without knowing what she was looking for or why, Melissa Jennewein embarked on a one-way journey of self-discovery that led her on a courageous adventure into the human spirit, self-healing, and journey-crafting. Her solo expedition took her through 23 countries and 46 territories, and even though she traveled to many places, she had only one destination: within. While searching for answers and meaning after a tidal wave of tragic events upended her life, Melissa had no choice but to lose herself on the map to find her true self. Transformed, enlightened, and healed over the course of an extensive seven-year journey across the world, she now presents a blueprint for coping with the challenges of solo world travel and for expanding one's hidden capacities for harvesting the treasures of your inner self along the way. Shadowed Soul: Wandering to Find Your Inner Compass offers a unique combination of Melissa's bravery and sensitivity-they work in tandem to address old wounds, touch hearts, and explore new frontiers of hope and understanding as she traverses the inner terrain of her soul, puts herself in exotic locations, and gets into challenging circumstances. During a forty-day silent retreat deep in the silence of the Sahara Desert-where it's easy to listen-Melissa danced with her own shadows and found inspiration, then poured her wise, uplifting words onto these pages. Guided by optimism, determination, and desire for a deeper connection to herself and others, Shadowed Soul is a tapestry of human experience and soul-crafting frontiers, woven with intense moments of physical and spiritual healing. Laced with valuable nuggets and travel hacks for the solo traveler, the lessons are divided by years and over continents. At the end of each year, you are invited to pause, reflect, and delve into your unconscious to ponder life's deepest questions. This is an adventurous story of adversity, persistence, and divine intervention that will encourage and empower you to challenge your limits, beliefs, and barriers. You'll leave these stories with a new understanding about yourself that aids in your expansion. Ready? Let's go!
A groundbreaking investigation of how inequality infects our minds and gets under our skin Why are people more relaxed and at ease with each other in some countries than others? Why do we worry so much about what others think of us and often feel social life is a stressful performance? Why is mental illness three times as common in the USA as in Germany? Why is the American dream more of a reality in Denmark than the USA? What makes child well-being so much worse in some countries than others? As The Inner Level demonstrates, the answer to all these is inequality. In The Spirit Level Richard Wilkinson and Kate Pickett put inequality at the center of public debate by showing conclusively that less equal societies fare worse than more equal ones across everything from education to life expectancy. The Inner Level now explains how inequality affects us individually, altering how we think, feel and behave. It sets out the overwhelming evidence that material inequities have powerful psychological effects: when the gap between rich and poor increases, so does the tendency to define and value ourselves and others in terms of superiority and inferiority. A deep well of data and analysis is drawn upon to empirically show, for example, that low social status leads to elevated levels of stress hormones, and how rates of anxiety, depression and addictions are intimately related to the inequality which makes that status paramount. Wilkinson and Pickett describe how these responses to hierarchies evolved, and why the impacts of inequality on us are so severe. In doing so, they challenge the conception that humans are inescapably competitive and self-interested. They undermine, too, the idea that inequality is the product of "natural" differences in individual ability. This book draws together many of the most urgent problems facing societies today, but it is not just an index of our ills. It demonstrates that societies based on fundamental equalities, sharing and reciprocity generate much higher levels of well-being, and lays out the path towards them.
Inspiring, whimsical, and brightly illustrated, Your Inner Compass That Could is a wise, empowering tale that provides a fresh perspective on navigating the magical adventure of life. Rhyming verse encourages young readers to let their inner wisdom lead the way to true fulfillment, while imparting messages of self-empowerment, self-growth, and self-confidence. It is a book for anyone who has ever had a gut feeling, a strong knowing or felt a spark of passion deep inside. Everyone, from your preschooler to your grandmother, has intuition, but most of us need some help in learning to listen to it. Your Inner Compass is the little voice in your head that whispers when something feels right or wrong. It is the gut feeling you get when you something just "feels off." It is the spark in your heart and the fire in your eyes when you are so passionate about something that there is nothing else you'd rather do. It is never too early for children, or too late for adults, to realize that they are truly magnificent, powerful beings with unlimited potential and are equipped with an unique internal compass to help guide their way. Complete with Integration Questions at the back of the book, Your Inner Compass That Could is a book that your family will enjoy over and over again. For Free Printable Integration Activities, along with access to a Parent & Teacher Resource, visit www.InnerCompassBooks.com
Get Ready for the Love of a Lifetime In Journey Together, bestselling author Dr. David Hawkins gives you a roadmap to a romance that endures. A licensed clinical psychologist and marriage counselor with more than 40 years of experience, he’s seen firsthand that a healthy, happy marriage can stand the test of time—but it requires intentional pursuit and a receptive, ready heart. Whether you and your spouse are newlyweds or you’ve been together for decades, your connection will be strengthened as Dr. Hawkins teaches you to… make the unhesitating, continual decision to appreciate the person you’ve married receive constructive criticism well—and put your spouse’s feedback into action champion emotional maturity and clear communication in your relationship seek win/win solutions to conflicts rather than treating your partner as an adversary Learning to love well is among the most exciting journeys you’ll ever take, and though the trek is challenging, the payoff is tremendous. Journey Together will give you the tools to cultivate the deep-rooted affection and lasting intimacy you need to keep your romance evergreen.
From the New York Times-bestselling author of The Secret World of Weather and The Lost Art of Reading Nature’s Signs, learn to tap into nature and notice the hidden clues all around you Before GPS, before the compass, and even before cartography, humankind was navigating. Now this singular guide helps us rediscover what our ancestors long understood—that a windswept tree, the depth of a puddle, or a trill of birdsong can help us find our way, if we know what to look and listen for. Adventurer and navigation expert Tristan Gooley unlocks the directional clues hidden in the sun, moon, stars, clouds, weather patterns, lengthening shadows, changing tides, plant growth, and the habits of wildlife. Rich with navigational anecdotes collected across ages, continents, and cultures, The Natural Navigator will help keep you on course and open your eyes to the wonders, large and small, of the natural world.
A powerful, practical guide to using intuition during stressful life transitions * Intuition has become widely recognized as a sixth sense that we all have. But just how do we routinely access this remarkable inner guide—especially in times of crisis? And how do we use it not only to survive but actually to thrive? Listen has the answers, and Lynn Robinson, M.Ed., delivers them with clarity and style. Intuition, says Robinson, is vitally important, particularly when personal crises meet global, economic ones. It’s our inner compass that points us in the direction of success—in love, finances, career choices, and everyday decisions. Written in the engaging style that has made her a popular speaker, this deep, wise, and spiritual book demystifies intuition and reveals the secrets of how to listen to one’s inner voice and interpret intuitive signs such as feelings, symbols, words, dreams, and physical sensations. Ultimately, readers learn how to move safely through the inevitable crises of life, and steadily toward their hopes and dreams. Features: * Quizzes, tips, exercises, and journal questions that suggest creative soluitions to problems and help readers identify the ways intuition communicates with them * Words of wisdom from people who have successfully used intuition in their lives
