Your Body, Your Responsibility
Author: Debra M. Corbo
Publisher: Wheatmark, Inc.
Published: 2007-03
Total Pages: 210
ISBN-13: 1587366975
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A Little SPOT of Responsibility
Author: Diane Alber
Publisher:
Published: 2020-02-07
Total Pages: 0
ISBN-13: 9781951287207
DOWNLOAD EBOOKEvery time you make a GOOD CHOICE your RESPONSIBILITY SPOT GROWS and it makes you feel more CONFIDENT and HAPPY! This story is about a little RESPONSIBILITY SPOT that shows you ways you can make GOOD CHOICES to GROW your RESPONSIBILITY SPOT. --
The School of Greatness
Author: Lewis Howes
Publisher: Rodale
Published: 2015-10-27
Total Pages: 274
ISBN-13: 1623365961
DOWNLOAD EBOOKWhen a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.
Kim Lyon's Your Body, Your Life
Author: Kim Lyons
Publisher: Sterling Publishing Company, Inc.
Published: 2008-02
Total Pages: 276
ISBN-13: 1402751427
DOWNLOAD EBOOKOn NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you. Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons’ clients tell their uplifting personal stories, and Lyons herself answers a wide range of "burning questions.” At the end of each chapter, a "Homework” section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter.
Listen to Your Body
Author: Lise Bourbeau
Publisher: Les Éditions E.T.C. inc.
Published: 1998
Total Pages: 206
ISBN-13: 2920932020
DOWNLOAD EBOOKThis book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.
Life Hacks: Your Body, Your BFF
Author: Girlfriend Magazine
Publisher: Hachette Australia
Published: 2016-04-26
Total Pages: 19
ISBN-13: 0733636713
DOWNLOAD EBOOKDip into the best advice on your body - with this excerpt from Girlfriend magazine’s LIFE HACKS, the book you asked for, with all the info, deets and top tips on being a teen girl. Being a teen can suck sometimes. Sure, parents can be useful, but there are probably some questions you cringe just thinking about asking. Girlfriend is here to help! At Girlfriend, we truly believe those things that are unique to you are what make you beautiful. You're with your body 24/7, so good body image is essential. But we know it's hard to always feel amazing about yourself every day. LIFE HACKS: YOUR BODY, YOUR BFF has the info on what will help keep you and your body super-pumped full of positivity - and what to do when it's not.
The Daniel Plan
Author: Rick Warren
Publisher: Zondervan
Published: 2013-12-03
Total Pages: 353
ISBN-13: 0310344301
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
Love and Responsibility
Author: Pope John Paul II
Publisher:
Published: 1982
Total Pages: 319
ISBN-13: 9780006261124
DOWNLOAD EBOOKThe Body Has Its Reasons
Author: Therese Bertherat
Publisher: Simon and Schuster
Published: 2018-07-17
Total Pages: 195
ISBN-13: 1620558920
DOWNLOAD EBOOKIn this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains--problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore the range of possibilities available to us, so that the body suppresses and eventually forgets its natural grace and integration. Employing traditional exercises to alleviate the symptoms of a round stomach, a bad back, and muscles that ache after sports, we often force the body to act against itself and perpetuate our discomfort. A physical therapist and teacher of movement in Europe, Bertherat takes the reader through a series of precise, gentle, organic movements. These “anti-exercises” develop the body’s range and freedom of movement, releasing constraints and reawakening dormant muscles. By using the appropriate energy for each gesture, they bring relief from a multitude of ills, at the same time awakening the senses and sharpening perceptions. The Body Has Its Reasons offers a realistic alternative to conventional body work that can help you become more efficient, creative, and self-confident. It can increase your intellectual capacity as well as your athletic ability and free you of sexual problems, including frigidity and impotence. No matter what your age, the information in these pages can help you release the beautiful and well-made individual that you were meant to be.
Men, Women, and the Mystery of Love
Author: Edward Sri
Publisher: Franciscan Media
Published: 2020-01-08
Total Pages: 136
ISBN-13: 1632530813
DOWNLOAD EBOOKFr. Karol Wojtyla (Pope John Paul II’s name before he became the pontiff in 1978) published Love and Responsibility in 1960. It revealed his fully formed philosophy of marriage and sheds light on the dynamics between men and women. Some consider his analysis of the true meaning of human love as life changing and practical, shedding light on real issues between men and women. This updated and expanded edition of Edward Sri’s classic meditation on Pope John Paul II’s Love and Responsibility includes a new introduction, new chapters for single people and engaged couples, and maybe most importantly the stories of people whose lives have been transformed by Pope John Paul II’s foundational teaching on relationships. “Edward Sri is a gifted teacher and an equally talented writer. This book shows why. He breaks open Karol Wojtyla's great text, Love and Responsibility, in a way that's clear, engaging and very practical for the challenges of daily life.” – Charles J. Chaput, OFM, Archbishop of Philadelphia. In Men, Women and the Mystery of Love, Edward Sri breaks down the contents of John Paul’s epic work, making it more accessible to the reader. It isn’t a manual on sexual ethics, more so a no-nonsense discussion on issues we face as couples. He emphasizes the down-to-earth nature of Love and Responsibility, giving readers actionable advice on issues like: How to determine if a relationship is one of authentic love or is doomed to failure; The problem of pornography; The meaning of friendship; How to achieve greater intimacy in marriage; The difference between feeling “I’m in love” and love itself; and so many other valuable questions. While this book is a great personal resource, it also can be used in a variety of situations like small group studies, marriage preparation classes, and other parish settings. It offers valuable advice for just about everyone, from young single adults and engaged couples to newlyweds and couples celebrating their 35th anniversary. Study questions with each chapter make this a valuable resource not only for individual personal reading, but also for small group study.
