Your Body Is Your Gym
Your Body Is Your Gym

Author: Peter Paulson

Publisher: CreateSpace

Published: 2014-06-11

Total Pages: 172

ISBN-13: 9781500156619

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Your Body is Your Gym How To Enjoy The Benefits Of Gym Membership – Without The Cost...Have you felt the pinch of high gym fees? Do you spend hours in the gym without seeing the results you want? Do you ever wonder if there is an easier way to build the physique you dream of without breaking the bank? Then this book was written for you. "Your Body is Your Gym" shows you how to get all the benefits of a gym with exercises that you can do anywhere and anytime. You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body! With this unique 8 week fitness program you will be able turn your fitness dreams into reality. - Lose fat and gain muscle - Exercise when and where it's convenient for you - Get the 6 pack abs you always dreamed of - Increase your happiness - Reduce your stress And much, much more Your Body Is The Best Gym In The World & It Doesn't Cost You A Penny There is nothing wrong with going to the gym but it's entirely possible to improve your health, self-esteem and physical appearance without ever stepping foot in one! You can build your dream physique using just this book and your bodyweight. “Your Body is Your Gym” teaches you easy to implement bodyweight exercises that can be done anywhere. This gives you the ultimate flexibility to exercise when and where it suits you. Realizing that your body is the best gym you could ever have opens up a new universe of fitness possibilities… You no longer have to pay gym fees, wait in queues for equipment, or waste time commuting to the gym. A Unique Training Protocol That Contains Everything You Need To Know So what's included in the book? - An 8 week training program for all experience levels (beginner, intermediate and advanced) - Strategies on how to lose fat and build muscle with bodyweight exercises - 40 instructional images of the exercises you'll be doing - Nutritional advice as well as simple healthy recipes - Unique bodyweight training techniques that you won't find anywhere else that will deliver incredible results. - Plus, your free “Your Body is Your Gym” bonus pack. Reading this book will not only save you time, but will help you avoid the frustration of trial and error. So, grab the book and save yourself a small fortune on monthly gym fees by learning to use your bodyweight. Don't try to reinvent the wheel when the path is already laid out for you in “Your Body is Your Gym” Are you ready to take control of your own body and finally get the physique you desire? Buy a copy of “Your Body is Your Gym” now and start changing your body, life, and health today. FREE GIFT: Don't forget to grab the awesome free gift that you get for buying today!

Body by You
Body by You

Author: Mark Lauren

Publisher: Ballantine Books

Published: 2013-01-01

Total Pages: 177

ISBN-13: 0345528972

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BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Men's Health Your Body is Your Barbell
Men's Health Your Body is Your Barbell

Author: Bj Gaddour

Publisher: Rodale Books

Published: 2014-05-13

Total Pages: 290

ISBN-13: 1623363837

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With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.

Mindful Body Calisthenics
Mindful Body Calisthenics

Author: Daily Jay

Publisher:

Published: 2021-03

Total Pages: 500

ISBN-13:

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Get that body you've always dreamt of without sacrificing your paycheck on an overpriced gym membership. Are you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there? Do you get frustrated by the jungle-like nature of the gym, just wanting to be able to workout anywhere, anytime, with little to no equipment needed for your training? Are you looking for a way to reach what seems to be a near-impossible task: you love what you see in the mirror, are confident in your own skin, and actually find it fun to workout? If you answered 'yes' to any of the above questions, then you and calisthenics training will get along quite well. Working out seems to get more complicated as the years go by, with new trendy equipment popping up in ads claiming to burn 10x the number of calories than 'regular' ways of exercising. Not only will getting this equipment be at the dispense of your hard-earned money that you could be spending elsewhere, like for groceries or special occasions, but it will also take up space in your home and create unnecessary clutter. Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you'll need to get the know-how of it all before jumping straight in. In Mindful Body Calisthenics, you will discover: Why calisthenics training is the secret you've been looking for to get the body you've always wanted, even if you've never succeeded in the past What to do when you hit a fitness plateau Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results A series of the best warm-up and cool-down exercises to prevent injuries and boost performance How to train formaximum results Tips for avoiding injuries so that you never have to miss a workout Common mistakes others make in calisthenics and how to avoid them 10 tips to keep your motivation sky-high for those days when training is the last thing on your mind ...AND much, much more! It doesn't matter how old or young you are, what experience level you have (if any), or how little space you have in your home--calisthenics training is something anyone can implement into their daily routine. And because there's no need for equipment, this means that you don't have to invest in any extra additions before starting your new healthy lifestyle. Through calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself. If you want to build full-body strength and finally enjoy taking care of your home that is your body, then scroll up and click the "Add to Cart" button right now.

The Elephant in the Gym
The Elephant in the Gym

Author: Gillian Goerzen

Publisher: Winchelsea Media

Published: 2018-11-01

Total Pages: 200

ISBN-13: 1999408926

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Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result. With The Elephant in the Gym, you’ll discover: • No gym membership is required to be fit. • Why traditional goal-setting is tripping you up. • The one thing you need to set the foundation for success. • What you can do to get started today. • Practical strategies, tools and tips to help you be fit and healthy – for life! Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all – and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.

The Gym-Less Workout
The Gym-Less Workout

Author: Milo Kemp

Publisher: Independently Published

Published: 2020-07-20

Total Pages: 230

ISBN-13:

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Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well with only 18% of gym users going consistently, chances are you do. Have your results at the gym plateaued? Have you failed at other gym workouts? Or are you even intimidated by the gym? Because there is a secret no gym wants you to know; you can get the body you want without paying for a gym! With 558 million being wasted on unused gym memberships last year it is no surprise they do not want you to know. We have probably all been through it, after starting out at the gym and making quick progress your results soon started to stagnate. You feel like you're stuck there spending your entire evening travelling to the gym to work out where you are surrounded by huge muscular guys, sweaty equipment and loads of machines half of which you have never used. On top of that you are not seeing any gains, you think "what am I paying for?". But you have no other choice if you want a ripped body than to go to the gym, right? Well there is an old workout style that is getting newfound popularity for its fun, environmental and free approach to working out and............the results speak for themselves. You will be able to quit the gym and never look back. In this book you will receive: The new fitness style getting amazing results without the gym Learn the key movements used and how to build them up Discover secrets on how to progress the right way Discover a professional routine devised to get you the best results Find actionable steps clearly laid out to short cut your learning curve Discover what simple things are holding you back from your fitness goals Tips from an industry expert on how to avoid mistakes everyone falls into Discover the right form for each exercise to avoid injuring yourself Discover a community of readers exactly like you! This style of training has turned my clients from not being able to support their own bodyweight to performing 20+ pullups without breaking a sweat! If you are still doubting me, it is probably because no other gym workout has worked for you or how are you going to commit to this when you barely use your gym membership. But remember this is not the gym. You do not have to travel anywhere; you do not have to pay for anything and when you finish you can hop straight in your own shower and into your pyjamas. What do you have to lose? If you want to get an amazing body without going to the gym, then click 'add to cart'.

Mindful Body Calisthenics
Mindful Body Calisthenics

Author: Daily Jay

Publisher:

Published: 2021-04-16

Total Pages: 500

ISBN-13: 9781777618070

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Get that body you've always dreamt of without sacrificing your paycheck on an overpriced gym membership. Are you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there? Do you get frustrated by the jungle-like nature of the gym, just wanting to be able to workout anywhere, anytime, with little to no equipment needed for your training? Are you looking for a way to reach what seems to be a near-impossible task: you love what you see in the mirror, are confident in your own skin, and actually find it fun to workout? If you answered 'yes' to any of the above questions, then you and calisthenics training will get along quite well. Working out seems to get more complicated as the years go by, with new trendy equipment popping up in ads claiming to burn 10x the number of calories than 'regular' ways of exercising. Not only will getting this equipment be at the dispense of your hard-earned money that you could be spending elsewhere, like for groceries or special occasions, but it will also take up space in your home and create unnecessary clutter. Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you'll need to get the know-how of it all before jumping straight in. In Mindful Body Calisthenics, you will discover: Why calisthenics training is the secret you've been looking for to get the body you've always wanted, even if you've never succeeded in the past What to do when you hit a fitness plateau Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results A series of the best warm-up and cool-down exercises to prevent injuries and boost performance How to train formaximum results Tips for avoiding injuries so that you never have to miss a workout Common mistakes others make in calisthenics and how to avoid them 10 tips to keep your motivation sky-high for those days when training is the last thing on your mind ...AND much, much more! It doesn't matter how old or young you are, what experience level you have (if any), or how little space you have in your home--calisthenics training is something anyone can implement into their daily routine. And because there's no need for equipment, this means that you don't have to invest in any extra additions before starting your new healthy lifestyle. Through calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself. If you want to build full-body strength and finally enjoy taking care of your home that is your body, then scroll up and click the "Add to Cart" button right now.

Gym Life Book of Fitness
Gym Life Book of Fitness

Author: Colin Stuckert

Publisher: CreateSpace

Published: 2014-09-11

Total Pages: 98

ISBN-13: 9781502343017

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Are you an athlete training for an elite competition? Are you a soccer mom who goes to the gym? Are you a gym rat? Are you an average Joe looking to get into fitness and need to learn a few techniques for getting results? If you answered yes to any of these questions, what you are about to read will be immensely valuable to you. There are numerous ways to approach fitness. Too many to count. There are even more variations to the human body from person to person. Basically, we each have our own set of fitness problems we must overcome. There are many programs and regimens you can follow to get results one way or another. Some produce better results than others, and some will work while others won't. It's impossible to write a single program that will work for every body type out there. Yet some still try. But there is another way. Your Fitness is An Education The more you know, the more power you have to get the results you want. The less you know, the more you spin your wheels and waste your money on programs, trainers, and gimmicks that don't work. Every technique in this book may not exactly fit perfectly with your goals, but most will. Take what works for you and start getting better! You are your best coach. No program, trainer, guru or expert in the world can tell you what's best for you. It's up to you to figure it out. With 50+ tips in this book that you can start today to improve your fitness, you will always have a technique for improving your fitness. Inside: Learn techniques for getting fit without the use of drugs or expensive supplements. Learn how developing "general fitness" will help you reach any, and every, goal you have. Learn from my 10-year journey training myself and hundreds of athletes. Learn how to balance the many parts of fitness by training "smarter" not harder. Get fit, look better, and improve your health. No need to sacrifice one for the other. Get it all! Why most people do too much in the gym and how it ruins their results. Learn the single thing that determines 80% or more of how your body looks naked. (80%!) Develop a program that works for you through testing and tweaking. (While other programs set rigid guidelines, you have the freedom for figuring out what works best for you!) How to improve any weakness in a few minutes a week. This simple technique can make you a better athlete and a safer trainee. Learn the importance of recovery and body maintenance. (And how it can prevent injury and get you results faster!) Why failure isn't a word. And what is THE word. The importance of training your mindset. (Hint: It's where your habits are rooted.) Follow the weekly fitness "template" as a guidelines for developing your own program. Learn the most effective way to structure your weightlifting workouts. How to use bodyweight conditioning to develop amazing amounts of "relative" strength. The difference between being "bigger" and "stronger." (And how they aren't always the same thing.) How to train for size and strength or just strength. Knowledge is power when it comes to your fitness. Grab a copy today and take your results to the next level!

The 90-Day Bodyweight Challenge for Men
The 90-Day Bodyweight Challenge for Men

Author: Mark Lauren

Publisher: Riva Verlag

Published: 2016-02-22

Total Pages: 181

ISBN-13: 3959710569

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The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place. This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.

The Body Noble
The Body Noble

Author: Derek Noble

Publisher: Turner Publishing Company

Published: 2008-05-02

Total Pages: 220

ISBN-13: 0470362308

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The hottest way to a healthy, fit body! Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class, or turn your life upside down? Now you can. "Derek's knowledge and expertise helped me to compete during my professional tennis career at my highest potential." --John McEnroe "Derek's program, which covers everything from fitness and stretching to nutrition, is innovative and unique. I have been searching for a program that encompasses everything that I need, and with The Body Noble, I have finally found it. I recommend this program to anyone who doesn't have a lot of time but still wants to look and feel great." --Max Mutchnick, creator and Executive Producer of Will & Grace "I had been on the Body Noble program for less than two weeks and I already noticed a remarkable difference in my energy and stress levels." --Dana, mother and corporate trainer