" ... The authors discuss a wide array of mood disorders and the latest research and treatments, looking one way while feeling another, the difficulty of disclosure, adjusting to a new normal, maintaining relationships and practical coping tools. Disorders are personalized by featuring a remarkable series of portraits and candid profiles of those who live with easily concealed mood challenges."--Back cover.
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
Shy Jon Perone is just getting by when an incident introduces him to the world of running. When he meets pretty Jennifer Carling, a new student in his school, he falls for her, hard. Overcoming his fear of everyone and everything to be in her life, he joins the track team and excels. Jennifer rewards his effort when she asks him to teach her how to run. However, a web of deceit and neglect rules Jennifer's life and snares Jon, ill equipped to handle both his emotions and the downward spiraling situations. Can Jon overcome the barriers of innocence, youth, and fear to succeed in life and find happiness with Jennifer? You'll have to read RUNNERS to find out.
In a world obsessed with appearance, it is not surprising that body dysmorphic disorder, or BDD -- an emotionally painful obsession with perceived flaws in one's appearance -- has manifested itself as a troubling and relatively common problem for many individuals. In The Broken Mirror, the first and most definitive book on BDD, Dr. Katharine A. Phillips provided a comprehensive manual for patients and their physicians by drawing on years of clinical practice, scientific research, and professional evaluations of over 1,000 patients. Now, in Understanding Body Dysmorphic Disorder: An Essential Guide , the world's leading authority on BDD reaches out to patients, their friends, and their families with this concise and updated handbook. BDD causes sufferers to be obsessed by perceived flaws in their appearance and may afflict as much as two percent of the population, or nearly five million people. Many sufferers are able to function well in society, but remain secretly obsessed by their "hideous acne" or "horrible nose," sneaking constant peeks at a pocket mirror, or spending hours at a time redoing makeup. Others find their lives disintegrate because of their appearance obsessions. It is not an uncommon disorder, simply a hidden one, since sufferers are often embarrassed to tell even their closest friends about their concerns. Using stories and interviews to show the many different behaviors and symptoms of BDD, and a quick self-assessment questionnaire, Dr. Phillips guides readers through the basics of the disorder and through the many treatment options that work and don't work. With Understanding Body Dysmorphic Disorder: An Essential Guide, sufferers will find both helpful advice and much needed reassurance in a compact, down-to-earth indispensable book.
The Complete 12 Book Romantic Thriller Series Plus Bonus Novellas! Sparks fly as special ops agent Dane Blaise and Scotland Yard detective Shana George team up to solve crimes on Martha’s Vineyard! A must-read boxed set of riveting romantic suspense. Ex-special ops legend Dane Blaise is a very paranoid beachcomber. He takes his violence with a cup of zen and a shot of tequila. Until ex-Scotland Yard detective Shana George intrudes on his island. Now there's a slip in his swagger and a sliver of hope wedged in his cynicism. The kind of vulnerability that could get a man--or woman--killed. Is their partnership in Martha's Vineyard's only PI agency a mistake? Maybe. Maybe not... If you love intense action and sizzling sensual tension mixed with witty banter, this is your series.
They are back, that delightful bunch of folks from coastal North Carolina, in this, the last of the series of Beryls Cove mysteries. Steve and Suzanne Thomas are in their mountain retreat, when someone is killing the choir master and choir members of the local congregational church of Ridgeville. Because the first murder occurred in the Nest O Rest Lodge, just up the path from the Thomas home, naturally, our heroes are going to be involved. Steve's best friend, from Navy days is visiting his sisters lodge, and is called upon to help with the investigation, and add his own special insights and zaniness to the proceedings. When two more murder victims show up, the plot thickens, with a twist that sends the town reeling. Gregg and Steve need all the help they can get. When the hometown gang from the Cove show up for the 4th of July festivities, more adventure ensues when they end up stranded late at night on the Blue Ridge Parkway. Things are never quite settled, even when our two amateur sleuths return home, there is unfinished business and some shady dealings afoot! Come along for this final, raucous adventure with the two best amateur detectives the old North State ever saw. Laugh and cry along with the citizens of Beryls Cove, and of course, Elvis and that donut munching bulldog, Dawg are here to add their own special touch to the story.
On a brisk October morning in New York, Julie Jenson, a single thirty-eight-year-old book publicist, is on her way to work when she gets a hysterical phone call from her friend Georgia. Reeling from her husband's announcement that he is leaving her for as
