How Not to Die
How Not to Die

Author: Michael Greger, M.D., FACLM

Publisher: Flatiron Books

Published: 2015-12-08

Total Pages: 352

ISBN-13: 1250066123

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From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

We Don't Die
We Don't Die

Author: Sandra Champlain

Publisher: Morgan James Publishing

Published: 2013-05-01

Total Pages: 305

ISBN-13: 1614483825

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“We Don’t Die: A Skeptic’s Discovery of Life After Death” gives credible evidence of life after death. The goal of “We Don’t Die” is to have people believe that their deceased loved ones are still near them, help them navigate through the grieving process and educate that we are ‘eternal souls having a human experience. It is unique because it teaches people about the grieving process, keeping relationships whole, gives awe inspiring exercises that the reader experiences that we must be ‘more than our bodies.’ It gets readers in touch with the purpose of their lives and gets them on the path to producing results. Readers will no longer fear death, their pain of losing someone will be lessened, they will have hope, faith, and powerful access to live a successful life.

Die with Zero
Die with Zero

Author: Bill Perkins

Publisher: Houghton Mifflin

Published: 2020

Total Pages: 243

ISBN-13: 0358099765

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"A ... new philosophy and ... guide to getting the most out of your money--and out of life--for those who value memorable experiences as much as their earnings"--

You Don't Have to Die to Go to Heaven
You Don't Have to Die to Go to Heaven

Author: Susan Allison

Publisher: Weiser Books

Published: 2015-12-01

Total Pages: 211

ISBN-13: 1633410021

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How to use shamanic journeying to find comfort after loss, and transform your life. What if we really didn't have to die to go to heaven? What if we could prove to ourselves through direct experience that spirit worlds exist, that there is no death, that we are all immortal, and that our departed loved ones are fine? We can and they are. Dr. Susan Allison shows us how in this breakthrough book. She teaches how to go into shamanic trance and spirit travel to other realms to meet animal helpers, spirit allies, and gurus, divine teachers and loved ones. Using the information in this book, you can meet and connect or reconnect with your soul tribe. We can overcome our fear of death and feel comfort in knowing where our departed loved ones have gone. No one needs to wait to have a near-death experience before visiting a level of heaven; everyone can go now, meet with spirit allies, guides, and teachers, and transform their lives.

Don't Die with Your Music Still in You
Don't Die with Your Music Still in You

Author: Serena J. Dyer

Publisher: Hay House, Inc

Published: 2014-06-16

Total Pages: 201

ISBN-13: 140194664X

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In 2001, Dr. Wayne Dyer wrote a book called 10 Secrets for Success and Inner Peace, based on the most important principles he wanted his children to live by. Serena Dyer, one of those children, has contemplated these ideas throughout her life. "Don’t die with your music still in you" has been the most important principle for Serena: to her, it means that you don’t allow yourself to live any life other than the one you were born to live. In this book, Serena sets out to explain what it was like to grow up with spiritual parents. She touches upon all ten of her dad’s original secrets, imparting her own experiences with them and detailing how they have affected the way she approaches various situations in life. She shares stories, struggles, and triumphs—and Wayne, in turn, contributes his own perspective. This unique father-daughter collaboration will warm the hearts of all parents . . . and inspire anyone who is looking to find the "music" inside themselves.

101 Things NOT to Do Before You Die
101 Things NOT to Do Before You Die

Author: Robert W. Harris

Publisher: Macmillan

Published: 2007-01-23

Total Pages: 196

ISBN-13: 9780312357580

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A witty, subversive guide that turns conventional "wisdom"" upside down! Too many books tell us what to do to achieve happiness---unfortunately, often at great risk, expense, or effort. 101 Things NOT to Do Before You Die is not one of those books. It's a book for the rest of us. Robert W. Harris says it's what we don't do that determines our happiness quotient. Using the exciting principle of "selective inaction," the author helps us adjust our thinking so we can make more satisfying decisions in everyday situations. For example, do you think you'll feel complete if you try to run with the bulls? Don't do it! Do you feel compelled to drive around searching for the "best" parking spot? Don't do it! Are you sometimes tempted to confuse Randy Quaid with Dennis Quaid? Just don't do it! Do you think that you should watch the colorized version of It's a Wonderful Life? Or ponder the lyrics to "Louie, Louie"? Or read War and Peace? Or push an elevator button more than twice? Think again! In many cases, you'll be better off not doing what "they" say you should do. Let 101 Things NOT to Do Before You Die be your guide to getting more out of life---simply by doing less.

When You Die You Will Not Be Scared to Die
When You Die You Will Not Be Scared to Die

Author: Lindsay Tunkl

Publisher: Parallax Press

Published: 2018-05-15

Total Pages: 98

ISBN-13: 1941529992

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This brief artistic collection of fears around dying--and their ultimate futility in the face of the unknown--is a keepsake, a prayer book, a prompt for contemplation, and a gift to give to others to inspire conversations about the liberating power of death and what makes a good life. This small book of 24 meditations on death is intentionally repetitive and hypnotic in effect, and will inspire the reader to list what scares them most, come to terms with their own mortality, and realize what fears are holding them back from living a life fully with 100 percent commitment. It will appeal to anyone who wishes to live with greater intention and purpose and experience more joy and appreciation of the present moment. Buddhists and mindfulness practitioners, people who are aging, people who read the news and are worried, artists, people who are taking care of others who are dying, people who are dying (i.e., all of us ...), Tarot card readers and modern-day shamans will all find inspiration in these terse lists. Young people aghast at the adult world's seeming indifference to our mortality will especially relate to the uncompromising vision of this book.

Be Free Or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero
Be Free Or Die: The Amazing Story of Robert Smalls' Escape from Slavery to Union Hero

Author: Cate Lineberry

Publisher: St. Martin's Press

Published: 2017-06-20

Total Pages: 289

ISBN-13: 1250101867

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It was a mild May morning in Charleston, South Carolina, in 1862, the second year of the Civil War, when a 23-year-old enslaved man named Robert Smalls boldly seized a Confederate steamer. With his wife and two young children hidden on board, Smalls and a small crew ran a gauntlet of heavily armed fortifications in Charleston Harbour and delivered the valuable vessel and the massive guns it carried to nearby Union forces. Smalls' courageous and ingenious act freed him and his family from slavery and immediately made him a Union hero. It also challenged much of the country's view of what African Americans were willing to do for their freedom. In 'Be Free or Die, ' Cate Lineberry tells the remarkable story of Smalls' escape and his many accomplishments during the war, including becoming the first black captain of an Army vessel

I Don't Want to Die Poor
I Don't Want to Die Poor

Author: Michael Arceneaux

Publisher: Simon and Schuster

Published: 2020-04-07

Total Pages: 256

ISBN-13: 198212931X

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One of NPR’s Best Books of 2020 One of Time’s 100 Must-Read Books of 2020 From the New York Times bestselling author of I Can’t Date Jesus, which Vogue called “a piece of personal and cultural storytelling that is as fun as it is illuminating,” comes a wry and insightful essay collection that explores the financial and emotional cost of chasing your dreams. Ever since Oprah Winfrey told the 2007 graduating class of Howard University, “Don’t be afraid,” Michael Arceneaux has been scared to death. You should never do the opposite of what Oprah instructs you to do, but when you don’t have her pocket change, how can you not be terrified of the consequences of pursuing your dreams? Michael has never shied away from discussing his struggles with debt, but in I Don’t Want to Die Poor, he reveals the extent to which it has an impact on every facet of his life—how he dates; how he seeks medical care (or in some cases, is unable to); how he wrestles with the question of whether or not he should have chosen a more financially secure path; and finally, how he has dealt with his “dream” turning into an ongoing nightmare as he realizes one bad decision could unravel all that he’s earned. You know, actual “economic anxiety.” I Don’t Want to Die Poor is an unforgettable and relatable examination about what it’s like leading a life that often feels out of your control. But in Michael’s voice that’s “as joyful as he is shrewd” (BuzzFeed), these razor-sharp essays will still manage to make you laugh and remind you that you’re not alone in this often intimidating journey.

Top Five Regrets of the Dying
Top Five Regrets of the Dying

Author: Bronnie Ware

Publisher: Hay House, Inc

Published: 2019-08-13

Total Pages: 322

ISBN-13: 1401956009

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Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.