7 Tools to Beat Addiction

7 Tools to Beat Addiction

Author: Stanton Peele. Ph.D., J.D.

Publisher: Harmony

Published: 2007-12-18

Total Pages: 290

ISBN-13: 0307419630

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Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addiction can help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools: • Values • Motivation • Rewards • Resources • Support • Maturity • Higher Goals This no-nonsense guide will put you in charge of your own recovery.


Overcoming Addiction

Overcoming Addiction

Author: Corinne Sweet

Publisher:

Published: 2019-07-04

Total Pages: 308

ISBN-13: 9781912615605

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Most of us are hooked on something, or have bad habits we can't quite kick or control. Being addicted is simply part of the human condition, but it also has deep emotional and psychological roots. Many of us struggle, often in silence, with our issues about alcohol, drugs, over-the-counter painkillers or food. Or it might be we overwork, staring at too many screens, spending too much money, or using sex and love as drugs. Overcoming Addiction looks at the underlying causes of both chemical and emotional addictions, and helps you to identify the real needs you are trying to fulfil underneath. It also helps you identify how you can help yourself break free from destructive habits, build self-esteem and even give up your addictions for good. In time, you can find new ways of relaxing, of being creative, having fun and relating, without your everyday addictions to lean on.


You CAN Beat Your Addiction!

You CAN Beat Your Addiction!

Author: Larry N.

Publisher: Covenant Books, Inc.

Published: 2019-02-06

Total Pages: 87

ISBN-13: 1643009362

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You CAN Beat Your Addiction! If You're Thinkin' What I'm Thinkin' means exactly what it says. I've spent the last fifteen years gathering information on the disease of addiction. Many people don't understand what the disease truly is and how it affects our daily lives. It seems to be an imbalance in the brain. Because of misunderstandings, we don't know the proper way to equip ourselves to deal with our thoughts and, ultimately, our actions! Join me as I share accurate information that I have compiled while working a recovery program of my own! You will learn the origin of the twelve steps, along with my experiences while working them, and true spirituality, not the myths and misunderstandings that most people have! It has been said that experience is the best teacher. This book is based on exactly that. Get a feel of what working the steps is like, what the origin of the programs are, and most importantly, what spirituality truly means! If you, your spouse, your child, or any loved one has issues with addictive thinking, which includes alcohol, drugs, sex, gambling, or even shopping, then this book is for you! Just remember, it's not WHAT you're doing but WHY! Let me show you just what I mean, and then you CAN beat your addiction, if you're thinkin' what I'm thinkin'.


Believable Hope

Believable Hope

Author: Michael Cartwright

Publisher: Health Communications, Inc.

Published: 2012-09-04

Total Pages: 290

ISBN-13: 0757317308

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A premiere addiction industry trailblazer and the "father of dual diagnosis" shares the life-changing approach to end any addiction, which has helped tens of thousands of people nationwide.


Kick Your Addiction

Kick Your Addiction

Author: Frederick Woolverton

Publisher: Skyhorse

Published: 2014-11-11

Total Pages: 240

ISBN-13: 9781629145877

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Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery—including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to soothe ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude. Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor and former patient Susan Shapiro show how to thrive without self-medicating. Woolverton’s specific instructions do not require an expensive therapist, rehab, a twelve-step program, or a higher power (though he does make readers aware of those viable options). Let him help you beat your addiction. When you conquer a toxic habit, you are leaving room for something beautiful to take its place.


Recovery

Recovery

Author: Russell Brand

Publisher: Henry Holt and Company

Published: 2017-10-03

Total Pages: 287

ISBN-13: 1250141931

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A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.


In the Realm of Hungry Ghosts

In the Realm of Hungry Ghosts

Author: Gabor Maté, MD

Publisher: North Atlantic Books

Published: 2011-06-28

Total Pages: 522

ISBN-13: 1583944206

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A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.


Eight Step Recovery (new edition)

Eight Step Recovery (new edition)

Author: Valerie Mason-John

Publisher: Windhorse Publications

Published: 2018-06-01

Total Pages: 272

ISBN-13: 1911407430

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This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.


The Addiction Recovery Skills Workbook

The Addiction Recovery Skills Workbook

Author: Suzette Glasner-Edwards

Publisher: New Harbinger Publications

Published: 2015-12-01

Total Pages: 211

ISBN-13: 1626252807

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An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.


Freedom from Addiction

Freedom from Addiction

Author: Joe Griffin

Publisher:

Published: 2005

Total Pages: 0

ISBN-13: 9781899398461

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The secret behind successful addiction busting represents a major leap forward in teh way we view and treat addictions. The new science-based in-sights it contained have already helped countless people to overcome a wide range of compulsive behaviors and take back control of their lives.