Yoga : The Birth Of Being
Author: Osho
Publisher: Diamond Pocket Books (P) Ltd.
Published: 1996
Total Pages: 300
ISBN-13: 9788128400926
DOWNLOAD EBOOKDiscourses by an Indian sectarian religious leader.
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The Yoga Birth Method
Author: Dorothy Guerra
Publisher: Llewellyn Worldwide
Published: 2013
Total Pages: 0
ISBN-13: 9780738736655
DOWNLOAD EBOOKPlan a childbirth that's calm, natural, and self-empowered with The Yoga Birth Method. This easy-to-use guide will help you prepare for a positive and joyful childbirth.
The Birth Of Being
Author: Osho
Publisher: Diamond Pocket Books (P) Ltd.
Published:
Total Pages: 180
ISBN-13: 9788171820979
DOWNLOAD EBOOKYoga
Author: Osho
Publisher:
Published: 1996
Total Pages: 288
ISBN-13:
DOWNLOAD EBOOKDiscourses by an Indian sectarian religious leader.
Pregnancy Health Yoga
Author: Tara Lee
Publisher: Watkins Media Limited
Published: 2012-01-01
Total Pages: 219
ISBN-13: 1848991266
DOWNLOAD EBOOKTwo leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood—both leaders in the field—explain the important fundamentals of pregnancy yoga, such as: • Using breathwork to relax your body and reduce stress • Guided meditations and visualizations to help you feel calm and positive • Illustrated step-by-step routines to energize you and relieve muscle tension and pain • Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles • Advice on preparing for labor and childbirth • Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
Perfectly Imperfect
Author: Baron Baptiste
Publisher: Hay House
Published: 2016
Total Pages: 185
ISBN-13: 1401947530
DOWNLOAD EBOOKNEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.
The Complete Book of Yoga and Meditation for Pregnancy
Author: Theresa Jamieson
Publisher: Sally Milner Publishing
Published: 2000
Total Pages: 0
ISBN-13: 9781863512497
DOWNLOAD EBOOKA safe and natural way to prepare for a wonderful birth experience! Even if you have no prior experience with yoga you can increase your health, physical tone, and energy using a variety of stretches, positions, and breathing exercises especially selected for all stages of pregnancy. Harness your inner strength through visualizations and meditations, including some specifically intended for pregnant women that focus on the baby in the womb, the miracle of birth, and the wonder of being a woman. Six half-hour prenatal exercise programs are included, along with dietary suggestions to help ensure a healthy pregnancy. A section on important skills for labor, including meditations, positions, and essential oils, will help you ease the pain and make the most of the life-changing experience. You'll also find inspiring birth stories in which 11 women explain how yoga played a significant role during pregnancy, labor and birth, and postpardum programs to help you get back in shape after delivery.
Yoga for Pregnancy, Birth and Beyond
Author: Francoise Barbira Freedman
Publisher: Penguin
Published: 2020-12-01
Total Pages: 160
ISBN-13: 074404040X
DOWNLOAD EBOOKA practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
A Songh Without Words
Author: Osho
Publisher: Diamond Pocket Books (P) Ltd.
Published:
Total Pages: 164
ISBN-13: 9788171827350
DOWNLOAD EBOOKYoga : The Supreme Science
Author: Osho
Publisher: Penguin Books India
Published: 2009
Total Pages: 152
ISBN-13: 0143063189
DOWNLOAD EBOOKDrawing on the teachings of Patanjali, Osho gives an entirely new perspective on the fundamental questions of life, the nature of heaven, religion and God. For Osho it is not a question of being good or bad , or of a God in the sky, but of each individual becoming aware of his being and attaining kaivalya the ultimate state of enlightenment when the meditator goes beyond all desire. This process draws on the inner science of yoga.
