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Author: Yasmine
Publisher:
Published: 2020-06-11
Total Pages: 160
ISBN-13:
DOWNLOAD EBOOK160 lined pages notebook cute gift idea for father's day, anniversary and Christmas.80 sheets journal to write in.*80 sheets*160 pages *160 lined pages to write in plans and memories*SIZE : 6x9 inches full size
Author: Candace Moore
Publisher: Victory Belt Publishing
Published: 2016-10-25
Total Pages: 834
ISBN-13: 1628600314
DOWNLOAD EBOOKWith a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
Author: Kino MacGregor
Publisher: Shambhala Publications
Published: 2017-09-26
Total Pages: 242
ISBN-13: 0834841231
DOWNLOAD EBOOKA high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Author: Coffee Table Lover
Publisher:
Published: 2019-06-02
Total Pages: 112
ISBN-13: 9781071360217
DOWNLOAD EBOOKA Guest Book for people who love coffee. Perfect for keeping track of everything. 9 inches x 6 inches 110 lined pages
Author: Brianna Hinton
Publisher:
Published: 2020-01-27
Total Pages: 110
ISBN-13:
DOWNLOAD EBOOK6x9 inch 110 page dot grid bullet matte cover notebook/journal This matte cover notebook is a great wholesome gift for coworkers, family or friends. Funny coffee message for those who can't do without at least a cup day, guaranteed to bring a smile to everyone's faces when put on any table.
Author: Andrea Marcum
Publisher: St. Martin's Griffin
Published: 2017-12-26
Total Pages: 371
ISBN-13: 1250127602
DOWNLOAD EBOOKAndrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t do yoga because she couldn’t be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum’s signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, readers will not only know a lot about yoga and its poses, but they’ll also know more about themselves: who they are, what they want, and how to get there—on and off their mat. The progression in Close to Om is the architecture of every yoga practice—and will show readers that how they do their yoga is how they do their life.
Author: Brianna Hinton
Publisher:
Published: 2020-01-27
Total Pages: 110
ISBN-13:
DOWNLOAD EBOOK6x9 inch 110 page dot grid bullet matte cover notebook/journal This matte cover notebook is a great wholesome gift for coworkers, family or friends. Funny coffee message for those who can't do without at least a cup day, guaranteed to bring a smile to everyone's faces when put on any table.
Author: Bill Smoot
Publisher:
Published: 2019-07
Total Pages: 282
ISBN-13: 9781950437818
DOWNLOAD EBOOKLOVE: A STORY is laced with philosophic musings on the nature of love, life, and story telling. The dominant theme is that life is a story, and that living is story telling. The last part suggest that the book that Michael, the main character, begins to write is the book the reader is reading, and the reader is left to wonder whether the action is in fact "real" or just "a story."
Author: Doron Hanoch
Publisher: Llewellyn Worldwide
Published: 2016-06-08
Total Pages: 344
ISBN-13: 0738750522
DOWNLOAD EBOOKCreate a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch Praise: "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga
Author: Bret Contreras
Publisher: Victory Belt Publishing
Published: 2013-04-02
Total Pages: 782
ISBN-13: 162860235X
DOWNLOAD EBOOKThis is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
