Science of Yoga
Science of Yoga

Author: Ann Swanson

Publisher: Penguin

Published: 2019-03-15

Total Pages: 218

ISBN-13: 146549166X

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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Perfectly Imperfect
Perfectly Imperfect

Author: Baron Baptiste

Publisher: Hay House

Published: 2016

Total Pages: 185

ISBN-13: 1401947530

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NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron's teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.

Get Your Yoga On
Get Your Yoga On

Author: Kino MacGregor

Publisher: Shambhala Publications

Published: 2020-10-20

Total Pages: 169

ISBN-13: 0834843102

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Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.

The Path of Perfection
The Path of Perfection

Author: His Divine Grace A. C. Bhaktivedanta Swami Prabhupada

Publisher: The Bhaktivedanta Book Trust

Published: 1979-01-01

Total Pages: 174

ISBN-13: 9171498257

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In February 1969 Srila Prabhupada gave a series of lectures on the yoga system as it is discussed in the sixth and eighth chapters of the Bhagavad-gita. The Path of Perfection is a collection of these talks. The perfect life - the life that achieves the goal of yoga - is dynamic and full of activity, Srila Prabhupada says. It connects us with the Supreme Spirit in straightforward, practical ways and resonates with truth. These absorbing talks show us how the Gita's timeless teachings can help us walk the path of perfection.

Yoga from the Inside Out
Yoga from the Inside Out

Author: Christina Sell

Publisher: SCB Distributors

Published: 2013-10-23

Total Pages: 166

ISBN-13: 1935387634

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Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?

Krsna Consciousness
Krsna Consciousness

Author: His Divine Grace A. C. Bhaktivedanta Swami Prabhupada

Publisher: The Bhaktivedanta Book Trust

Published:

Total Pages: 87

ISBN-13: 9171495878

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Although there are many types of yoga practice, the Vedic literature explains that no matter which practice you choose, success is only achieved when bhakti is present. What is bhakti-yoga, and how can you add it to your life or your current yoga practice? As bhakti is a pivotal element in any yogic or religious practice, it is known as the topmost yoga. In the Bhagavad-gita, Krishna explains bhakti-yoga to his dear friend Arjuna, and here Srila Prabhupada expands these concepts in this introductory text.

A Woman's Book of Yoga
A Woman's Book of Yoga

Author: Machelle M. Seibel

Publisher: Penguin

Published: 2002-11-11

Total Pages: 289

ISBN-13: 1440627983

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Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.