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Author: Sandra Anderson
Publisher: Himalayan Institute Press
Published: 2000
Total Pages: 268
ISBN-13: 9780893891558
DOWNLOAD EBOOKAn intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning seq.
Author: Sandra Anderson
Publisher: Himalayan Inst Press
Published: 2008-01-01
Total Pages: 64
ISBN-13: 9780893892401
DOWNLOAD EBOOKThis DVD is a companion for the book, Yoga Mastering the Basics, and provides two sequences: Flexibility, Strength and Balance and Deepen and Strengthen. Postures, breathing, relaxation and meditation are covered.
Author: Himalayan Institute Staff
Publisher:
Published: 1999-12-01
Total Pages:
ISBN-13: 9780000051608
DOWNLOAD EBOOKAuthor: Andrew Davis
Publisher: Independently Published
Published: 2023-08-07
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKMastering Yoga Basics With Expert Guidance: By using the suggestions made in this book, you can create a yoga practice that is rooted in tradition while nevertheless being useful to your everyday life.This book will provide you all the knowledge you need to begin practicing yoga safely and effectively and will inspire you to make it a part of your regular routine. Even if the process sounds simple, the outcomes can surprise you. What Yoga Practice is Best for You, How Yoga Can Help You, and Recommendations for Dos and Don'ts in Yoga Practice This book includes chapters on Why Do Yoga, Preparing for Yoga Practice, Work Space Yoga, Yoga for Headache, and Yoga for Depression. The book offers tips on how to practice yoga in the home and at work, as well as the fundamentals for beginners.Simple Pose, Dog Facing Downward, Sun Salutation, Tree Pose, Triangle Pose, The Seated Forward Bend Pose, Pose with a Bound Angle, Wide Angle Forward Bend While Seated, and Pose with the Leg Up the Wall are just a few examples of basic yoga poses that are taught.It is an honor and a joy for me to assist you in forming this delightful and effective habit. If this seems like what you need, scroll up and click the buy button to get yours.
Author: Rolf Sovik
Publisher: Himalayan Institute Press
Published: 2005
Total Pages: 222
ISBN-13: 0893892475
DOWNLOAD EBOOKProvides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.
Author: Anjani Gharpure
Publisher:
Published: 2017-01-01
Total Pages:
ISBN-13: 9780692822364
DOWNLOAD EBOOK"Yoga to Master the Mind" is a quintessential preliminary guide to the Philosophy of Yoga, an ideal handbook for Yoga teacher trainees and instructors, Yoga enthusiasts and practitioners. Delve into the basics of Yoga philosophy, a sophisticated psychological analysis of the human mind - through the lens of Vedānta. Explore Patañjali's Yoga Sutras, Bhagavad Gitā, basics of Sanskrit, Mantra, Vedānta terms - Māyā, Kosha, Guṇa, Symbolism, and Pronunciations."Yoga is not about bending the body; Yoga is about straightening the mind."In this book learn about:*Real purpose of Yoga beyond physical health and wellness*"Mind" according to the wisdom of Yoga*How to deal with the incessant flow of involuntary thoughts*How to systematically analyze and transform the mind to competently manage stresses of everyday life by acquiring a resilient and mature mind*Techniques to apply spiritual teachings to discipline and master the mind for realizing the truth of one's own self as the source of limitless peace.This book explains the key concepts of Yoga on mastering the mind, and guides in understanding the wisdom of Yoga and its application in modern day life.
Author: Mark Ansari
Publisher: William Morrow Paperbacks
Published: 1999-01-06
Total Pages: 96
ISBN-13: 9780062736482
DOWNLOAD EBOOKA unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able
Author: Doug Swenson
Publisher: John Wiley & Sons
Published: 2011-06-15
Total Pages: 405
ISBN-13: 1118069536
DOWNLOAD EBOOK"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Author: Sandra Anderson
Publisher:
Published: 2013
Total Pages: 235
ISBN-13: 9788896773031
DOWNLOAD EBOOKAuthor: Mara Carrico
Publisher: Macmillan
Published: 1997-09-15
Total Pages: 212
ISBN-13: 9780805045710
DOWNLOAD EBOOKWelcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation
