A Morning Cup of Yoga
Author: Jane Goad Trechsel
Publisher: Sweetwater Press
Published: 2002-10-01
Total Pages:
ISBN-13: 9781581732719
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A Taste of Love: Eat, Love, Vegan
Author: Joanna Slodownik
Publisher: Joanna Slodownik
Published: 2020-08-30
Total Pages: 172
ISBN-13:
DOWNLOAD EBOOK*It was supposed to be a MAKEOVER of her family RESTAURANT, not her LIFE.* A clean romantic comedy with a touch of romance plus some delicious vegan recipes. When Alexandra agrees to take care of the family restaurant, she thinks it’s only temporary, until her father recovers from a massive heart attack. What she doesn’t know is that the restaurant is in trouble, and participating in the Xtreme Restaurant Makeover television show may be the only way to save it. The show is hosted by a hot, but cutthroat, celebrity chef, Russell Stone, who turns around failing restaurants in less than five days, but his style and manners (or lack of thereof) are hard for Alexandra to swallow. Dirty pots and pans fly around the kitchen, food gets spit out, and interiors are gutted as millions are watching and cheering, the bigger the humiliation of the restaurant owner, the higher the ratings. She despises the very idea of it and doesn’t think she could do it. Or could she?
Namaslay
Author: Candace Moore
Publisher: Victory Belt Publishing
Published: 2016-10-25
Total Pages: 834
ISBN-13: 1628600314
DOWNLOAD EBOOKWith a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
Accessible Yoga
Author: Jivana Heyman
Publisher: Shambhala Publications
Published: 2019-11-05
Total Pages: 225
ISBN-13: 0834842394
DOWNLOAD EBOOK“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
The Power of Personality
Author: Sylvia Loehken
Publisher: John Murray Business
Published: 2015-04-23
Total Pages: 256
ISBN-13: 1444792830
DOWNLOAD EBOOKManagement writers have come up with many tools for explaining how different types of personalities can work best together. But they have ignored the most important personality difference of all - the difference between introverts and extroverts. This book is the first book to fill that gap. This book follows up from Sylvia Loehken's international bestseller Quiet Impact, published in the UK in June, and will be required reading for all managers and anyone who wants to understand their colleagues better.
The Incredible Power of Inspiration
Author: Jenifer Zetlan
Publisher: Mango Media Inc.
Published: 2017-10-31
Total Pages: 279
ISBN-13: 1633536289
DOWNLOAD EBOOKThe renowned inspirational speaker offers “smart, soulful, and deep wisdom” on how to rewrite your own story and live into your fullest potential (Louise Baxter Harmon, author of Happiness A–Z). Many of us wait for a clear signal that our lifestyles are causing us harm. Whether it’s a diagnosis that strikes out of the blue or a bad relationship that reaches a tipping point, the message is clear: it’s time to change our lives. We need to form new habits that promote our physical, mental, and spiritual wellness. But how do we make room for change when we barely have the time or energy to get through the day? In The Incredible Power of Inspiration, author and motivational speaker Jenifer Zetlan helps you looks at the story of your life—first from the outside in, from your circumstances to your feelings; and then from the inside out, from your dreams into the world. Zetlan’s revolutionary, holistic approach to body, mind, and spirit helps you deconstruct unhealthy habits and design healthier, more vibrant lives. Zetlan guides you on a journey through your own life, recasting your past, present, and future in order to reconnect with your deepest inspiration and your most joyful feelings. With this powerful method, you can inspire your own character, rewrite your story, and enable yourself to live the life you deserve.
Mussar Yoga
Author: Edith R. Brotman, PhD, RYT-503
Publisher: Turner Publishing Company
Published: 2014-05-12
Total Pages: 176
ISBN-13: 1580238017
DOWNLOAD EBOOKAn accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. "Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace." —from the Foreword In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.
The Yoga Teacher Mentor
Author: Jess Glenny
Publisher: Singing Dragon
Published: 2020-01-21
Total Pages: 274
ISBN-13: 1787751279
DOWNLOAD EBOOKHow do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine challenges of teaching yoga day-to-day? Full of practical information for new teachers, this book is also much more than a beginner's guide, considering questions that continue to arise through the course of a teaching life. With reflective and experiential exercises throughout, the book is designed to create different lenses through which teachers of all stripes and vintages can view difficult situations and amplify their understanding of what it means to hold rich and meaningful classes. The intention is to invite self-reflection and offer possibilities, without being prescriptive. Emphasising the need for yoga teachers to know about more than alignment and sequencing, The Yoga Teacher Mentor accompanies the reader through the rich, complex and rewarding process of teaching yoga.
Power Yoga
Author: Beryl Bender Birch
Publisher: Simon and Schuster
Published: 2010-06-15
Total Pages: 294
ISBN-13: 1451602219
DOWNLOAD EBOOKTHE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
The Yoga Body
Author: Lola Berry
Publisher: Plum
Published: 2018-05-29
Total Pages: 242
ISBN-13: 1760780863
DOWNLOAD EBOOKNutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. Lola includes: - The lowdown on yoga's many physical, mental and emotional benefits - A guide to choosing the right style of yoga to suit your interest and fitness level - The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood - Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse - More than 60 delicious wholefood recipes that go hand in hand with yoga practice - A simple and inspiring exploration of the ethical and spiritual principles of yoga. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go! Recipes include: Chakra-balancing juice * Iced maple-cashew latte * Warm turmeric karma oats * Chamomile and lemon loaf * Baked broccoli burgers * Mung bean dhal * Banana curry with coconut quinoa * Thai minced chicken salad * Pineapple and cucumber icy poles * Chickpea choc-chip cookies * Vedic vegan rocky road This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
