Discover the ultimate guide to serenity and self-discovery with Yoga and Meditation Travel: Finding Inner Peace in Exotic Locations. This comprehensive book invites you on a journey to the world’s most breathtaking yoga and meditation retreats. From the spiritual heart of Rishikesh to the tranquil beaches of Bali and the majestic mountains of Peru, explore destinations that inspire tranquility and transformation. Learn about various yoga styles and meditation practices, understand the cultural significance of each location, and find practical tips to enhance your travel experience. Whether you are a seasoned practitioner or new to the world of yoga and meditation, this guide will help you plan the perfect retreat, integrate wellness practices into your daily life, and continue your journey of inner peace long after you return home. Embrace the transformative power of travel and mindfulness, and embark on a path to harmony and balance.
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
An all-access pass to the most unique, inspiring, and life-changing experiences on Earth. Travel isn't just about the destination—it's about the experience. Now, the very best places to experience anything—from bungee-jumping and French cooking classes to whitewater rafting and seeing the Northern Lights—are revealed and collected in this inspiring and definitive guide. New York Times bestselling author and travel expert Peter Greenberg shares more than two decades of his own extensive worldwide travel, uniquely organized by affinity, accessibility, and affordability. Whether readers are looking to embark on outdoor adventures or savor the simplest pleasures, there are hundreds of ideas here that are sure to inspire—from shark diving, train spotting, and cheesemaking to safari camping, truffle-hunting, scenic hot-air balloon rides—even the best authentic beginner Argentine tango class (the Hotel Mansion Dandi in Buenos Aires). Packed with fascinating facts, industry secrets, and expert advice, The Best Places for Everything is the definitive guide for thrill-seekers and armchair travelers alike. No matter what's on readers' wish lists, they will always end up in the perfect spot.
Welcome to the enchanting world of Cancun, a destination that captivates the hearts of travelers from around the globe. Nestled along the stunning shores of the Caribbean Sea, Cancun offers a magical blend of ancient Mayan heritage, breathtaking natural beauty, and a vibrant modern scene. It is with great pleasure that we present this comprehensive guide, designed to immerse you in the wonders of Cancun and help you make the most of your visit. Cancun is a place where history comes alive, where turquoise waters meet pristine white sands, and where adventure awaits at every turn. From the majestic ruins of ancient civilizations to the bustling streets filled with vibrant colors and aromas, Cancun is a destination that stimulates the senses and awakens the spirit of exploration. Whether you seek cultural immersion, thrilling outdoor activities, tranquil relaxation, or a taste of local flavors, Cancun has something to offer every traveler. In this guide, you will embark on a journey through Cancun's neighborhoods, each with its own distinct character and charm. You will discover iconic landmarks that reveal the rich tapestry of the city's past, and uncover hidden natural gems that showcase the awe-inspiring beauty of the region. You will indulge in the vibrant culinary scene, savoring authentic Mexican dishes bursting with flavor and exploring lively markets brimming with local treasures. You will immerse yourself in the cultural hotspots, museums, and art galleries that celebrate the creativity and heritage of Cancun. As you flip through the pages of this guide, let your imagination wander to the sun-drenched beaches, the lush jungles teeming with wildlife, and the ancient ruins that hold the secrets of civilizations past. Picture yourself swimming in crystal-clear cenotes, zip-lining through the dense foliage, or relaxing in a hammock, swaying to the rhythm of the ocean breeze. The possibilities in Cancun are endless, and this guide is your key to unlocking the full potential of this captivating destination. We hope that this guide serves as your trusted companion, providing you with valuable insights, practical information, and inspiring recommendations. May it inspire you to embark on unforgettable adventures, foster a deeper appreciation for the rich culture and history of Cancun, and help you create memories that will last a lifetime. So, dear traveler, as you embark on your Cancun journey, let the spirit of adventure guide you, let the beauty of the surroundings ignite your soul, and let the warm hospitality of the people envelop you. Welcome to Cancun, a paradise waiting to be explored. Safe travels and unforgettable experiences.
This book could not be timelier as it neared completion during the worldwide Covid-19 pandemic. Flourishing in Uncertain Times is a work that will inspire in a time when the world needs inspiration. It is a fresh look at the power of prayer and faith in a world that changes from day to day. This innovative book creates synergy and challenges leaders to move beyond the fundamentals and stand on the promises of God. You will enjoy this challenging read as you use these principles to lead and teach others to lead.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and “toning”—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.
NEW YOGA REVOLUTION SHOWS EVERYDAY FOLK HOW TO MAKE MORE MONEY, LOOK YOUNGER AND HAVE A BETTER LIFE! You'll learn how you can: Make money easily and effortlessly Eliminate stress, anxiety and depression forever! Look younger longer! Attract and keep passionate and loving relationships Massively increase your energy with three simple exercises Destroy limiting beliefs with two powerful techniques Discover the life you were born to live The book is divided into three parts: Part I explains who we are, where we have come from, where we are going and what life is really all about. Part II gives simple to follow practical means of achieving inner peace (peace of mind). Part III explains how we can operate successfully in the world.
