Women's Health Lift to Get Lean
Women's Health Lift to Get Lean

Author: Holly Perkins

Publisher: Rodale

Published: 2015-04-14

Total Pages: 290

ISBN-13: 1623364787

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Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

Train Your Dog Positively
Train Your Dog Positively

Author: Victoria Stilwell

Publisher: Ten Speed Press

Published: 2013-03-19

Total Pages: 258

ISBN-13: 1607744155

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Victoria Stilwell, positive reinforcement dog trainer and star of the hit Smithsonian Channel TV show, Dogs With Extraordinary Jobs, explains how to use her force-free, scientifically-backed training methods to solve common canine behavior problems. Victoria Stilwell, America's favorite no-nonsense trainer, has rehabilitated some of the world's most difficult dogs—and now she's revealing her scientifically proven behavioral training secrets for you to use at home. Victoria's all-new training guide shows how positive reinforcement is more effective than other methods: by changing the way your dog thinks, feels, and learns, you can actually encourage your dog to want to behave. With tips and tricks for understanding canine language, harnessing the power of reward-based training, and tapping into dogs' natural instincts, there are no hopeless cases! So get ready to boost your dog's confidence, improve your communication, and build your bond with your best friend today.

Flat Broke with Two Goats
Flat Broke with Two Goats

Author: Jennifer McGaha

Publisher: Sourcebooks, Inc.

Published: 2018-01-23

Total Pages: 272

ISBN-13: 1492655392

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When life gets your goat, bring in the herd Jennifer McGaha never expected to own a goat named Merle. Or to be setting Merle up on dates and naming his doeling Merlene. She didn't expect to be buying organic yogurt for her chickens. She never thought she would be pulling camouflage carpet off her ceiling or rescuing opossums from her barn and calling it "date night." Most importantly, Jennifer never thought she would only have $4.57 in her bank account. When Jennifer discovered that she and her husband owed back taxes—a lot of back taxes—her world changed. Now desperate to save money, they foreclosed on their beloved suburban home and moved their family to a one-hundred-year-old cabin in a North Carolina holler. Soon enough, Jennifer's life began to more closely resemble her Appalachian ancestors than her upper-middle-class upbringing. But what started as a last-ditch effort to settle debts became a journey that revealed both the joys and challenges of living close to the land. Told with bold wit, unflinching honesty, and a firm foot in the traditions of Appalachia, Flat Broke with Two Goats blends stories of homesteading with the journey of two people rediscovering the true meaning of home.

When Pets Come Between Partners
When Pets Come Between Partners

Author: Joel Gavriele-Gold

Publisher: *Howell Book House

Published: 2000-02-21

Total Pages: 292

ISBN-13: 9780876056264

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How to Keep Love—And Romance—In the Human/Animal Kingdom of Your Home When you're fighting about the dog, is it really about your in-laws? When your boyfriend says, It's either me or the cat," isn't there a way you can keep both? And what can you do when your girlfriend's Chihuahua can't get along with your Boxer, but you want to move in together? Dr. Gold to the rescue, with a practical guide for couples who just want a peaceable kingdom. Sometimes animals take the place of people in relationships, so when we argue about the hamster, we may really be arguing about the children or an old boyfriend. Feelings of jealousy, anger, control, guilt, and fear can all play themselves out through our pets. Dr. Gold explains how conflicts over pets are often signs of deeper conflicts between couples, and shows how you can get at the root of these conflicts, bring them into the open and resolve them."

Playing for Keeps
Playing for Keeps

Author: Liz Matis

Publisher:

Published: 2011-11

Total Pages: 244

ISBN-13: 9780984009817

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Journalist Samantha Jameson always wanted to be one of the boys, but Ryan Terell won't let her join the club. Fresh from the battlegrounds of Iraq, reporting on a bunch of overgrown boys playing pro football is just the change of scenery she needs. If trying to be taken seriously in the world of sports writing wasn't hard enough, Ryan, her college crush, is only making it harder. As a tight-end for the team she's covering, he is strictly off limits. Ryan Terell is a playmaker on and off the field, but when Samantha uncovers his moves, he throws out the playbook. Just as he claims his sweetest victory, Samantha's investigation into a steroid scandal involving his team forces him to call a time-out to their off the record trysts. But then a life threatening injury on the field will force them both to decide just how far they'll go to win the game. Winner of the NERWA First Kiss Contest A Kindle Bestseller.

Dogs and Their People
Dogs and Their People

Author: BarkBox

Publisher: Penguin

Published: 2016-10-18

Total Pages: 290

ISBN-13: 0399574271

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*New York Times bestseller* From the humans that brought you BarkBox (and BarkPost and BarkShop) finally comes Dogs and Their People. Finally, Bark & Co. has tapped the humans at BarkPost, the company’s publishing arm, to put into words and photographs the first official BarkBook, capturing the depth, spirit, and power of the extraordinary bond between humans and their pups. Mostly community-sourced and filled with never-before-told anecdotes, stories, photos, and intimate insights, Dogs and Their People spotlights over 200 unique and remarkable dogs. Some are celebri-dogs while others are just making their debut; some will make your heart ache, while others will make it soar; and others simply look really dapper in color. All bring to life and celebrate the crazy, consuming, insatiable love we feel for the World’s Ultimate Best Friend in a book that is the perfect gift for Dog Lovers everywhere..

The Big Silence
The Big Silence

Author: Karena Dawn

Publisher: Flashpoint

Published: 2022-04-26

Total Pages: 298

ISBN-13: 9781954854499

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Wellness entrepreneur and cofounder of Tone It Up Karena Dawn opens shares her experience growing up with a paranoid schizophrenic mother and her personal mental health journey in her new memoir, The Big Silence: A Daughter's Memoir of Mental Illness and Healing. Hoping to empower others who are dealing with their own mental and emotional problems, Dawn reaches a depth of honesty, truth, power, and emotional gravity that's rarely achieved.

Gorgeously Green
Gorgeously Green

Author: Sophie Uliano

Publisher: Harper Collins

Published: 2008-07-08

Total Pages: 340

ISBN-13: 006173442X

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Are you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen—even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make—and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!