Yes I Have Anxiety #2 Deal. With. It
Author: Nicole Stephen
Publisher:
Published: 2021-01-06
Total Pages:
ISBN-13: 9781736484005
DOWNLOAD EBOOKRead and Download eBook Full
Author: Nicole Stephen
Publisher:
Published: 2021-01-06
Total Pages:
ISBN-13: 9781736484005
DOWNLOAD EBOOKAuthor: Nicole Stephen
Publisher:
Published: 2021-04-13
Total Pages:
ISBN-13: 9781736484012
DOWNLOAD EBOOKAuthor: Nicole Stephen
Publisher:
Published: 2020-12
Total Pages:
ISBN-13: 9780578827988
DOWNLOAD EBOOKA 78 page book full of prompts to help calm you down and get your mind off things!
Author: Michael A. Tompkins
Publisher: New Harbinger Publications
Published: 2013-09-01
Total Pages: 290
ISBN-13: 1608826716
DOWNLOAD EBOOKDo you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.
Author: Kelly G. Wilson
Publisher: New Harbinger Publications
Published: 2010
Total Pages: 178
ISBN-13: 1572247118
DOWNLOAD EBOOKWilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.
Author: Nicole Stephen
Publisher:
Published: 2021-10-07
Total Pages:
ISBN-13: 9781736484043
DOWNLOAD EBOOKAn 80 page book full of prompts to help calm you down and get your mind off things! You can interact with the author @yesihaveofficial on TikTok! Share your creations and join the #YesIHaveStress movement!
Author: Richard Turner
Publisher:
Published: 2021-02-03
Total Pages: 120
ISBN-13:
DOWNLOAD EBOOKBlank bookPaperback Yes I Have Anxiety: Deal. With. It.
Author: Nicole A. Stephen
Publisher:
Published: 2020-12-21
Total Pages:
ISBN-13: 9781637950630
DOWNLOAD EBOOKYesIHaveAnxiety, Inc. is a book series to help individuals cope with their anxiety and stress. Each book has unique prompts that assist with calming the mind and redirecting focus on fun activities! It has been especially desired during these unprecedented times of the COVID-19 pandemic.
Author: Nicole Stephen
Publisher:
Published: 2021-12-13
Total Pages:
ISBN-13: 9781736484081
DOWNLOAD EBOOKAn 82 page book full of prompts to help calm you down and get your mind off things!
Author: Emily Nagoski, PhD
Publisher: Ballantine Books
Published: 2019-03-26
Total Pages: 305
ISBN-13: 198481706X
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR