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Author: David Himmel
Publisher:
Published: 1992
Total Pages: 868
ISBN-13: 9781878739148
DOWNLOAD EBOOKSome 250,000 programming students learn C each year and the total market for C titles comes close to one million copies annually. All those eager programmers could hardly ask for a more effective learning tool than this remarkable "learn by doing" training book that combines hands-on exercises with a real C compiler.
Author: Lou Schuler
Publisher: Penguin
Published: 2016-11-15
Total Pages: 306
ISBN-13: 0399573437
DOWNLOAD EBOOKA groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: • A three-phase training program, including nine unique total-body workouts • More than 100 exercises, with detailed instructions and step-by-step photographs • Simple nutrition guidelines to cut through the barrage of trendy diets in magazines • Inspiring success stories from women who have used this training program Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.
Author: Nate Green
Publisher: Penguin
Published: 2008-11-20
Total Pages: 260
ISBN-13: 9781583333198
DOWNLOAD EBOOKEvery guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty- three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides: · Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen · Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle · Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want. Read Nate Green's posts on the Penguin Blog.
Author: Michael Carrera
Publisher:
Published: 2010-05
Total Pages: 147
ISBN-13: 9780980944808
DOWNLOAD EBOOKAuthor: Jeff Csatari
Publisher: Rodale Books
Published: 2012-12-24
Total Pages: 322
ISBN-13: 1609618785
DOWNLOAD EBOOKBanish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym. Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book offers beginners an ultra simple program of no-gym, no-gear exercise routines that they can do in the privacy of their own home to shed belly fat fast and improve their health starting with the first easy workout. The genius of this exciting new fitness manual is that it's accessible to anyone of any fitness level, but mostly to people who haven't pried themselves from the couch cushions in years, let alone touched their toes. The workouts progress from easy walking intervals and simple calisthenics to bodyweight-only exercises that build strength and muscle, the true secret to fast, sustainable weight loss. The workouts are based on those that worked best for Belly Off! Club members who have lost 50 pounds or more. Most of the workouts take 20 minutes or less and can be done at home, far away from intimidating gyms. With a review of Belly Off! Diet principles, dozens of new weight-loss tips and delicious new recipes, The Belly Off! Workouts is a total package choreographed to take the out-of-shape beginner from flabby to fit in just four to six weeks' time.
Author: David Magida
Publisher: Human Kinetics
Published: 2016-09-21
Total Pages: 240
ISBN-13: 1492585696
DOWNLOAD EBOOKScaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you’ll conquer every challenge.
Author: Nick Tumminello
Publisher: Human Kinetics
Published: 2016-03-29
Total Pages: 360
ISBN-13: 1492585637
DOWNLOAD EBOOKEvery weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle and Performance includes hundreds of exercises and dozens of ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle and Performance delivers the best of both worlds: the muscle and the hustle!
Author: Judi Sheppard Missett
Publisher: McGraw Hill Professional
Published: 2019-06-25
Total Pages: 302
ISBN-13: 1260441318
DOWNLOAD EBOOKTransform your passion into a profitable business—with the help of the legendary entrepreneur who turned an innovative idea into a $100 million global powerhouse.Judi Sheppard Missett is a fitness icon who, at just three years old, discovered a passion for dance that would eventually fuel a global dance fitness empire. After an early life spent honing her dancing skills and a career as a professional jazz dancer, Judi had an epiphany: why not combine the art of jazz dancing with the science of exercise to help others achieve a healthier, happier self-image and life? The wildly enthusiastic response from her first 15 students inspired her to launch Jazzercise, Inc., the world’s leading dance fitness program with a cumulative $2 billion in global sales.In Building a Business with Beat, Judi reveals for the first time the secrets behind the company’s five decades of enormous success. In addition to helping millions of men and women improve their health and well-being through the fun and fitness of dance, Judi has inspired 8,500 franchisees to achieve their dream of owning and running their own business. Now, through powerful personal stories, practical proven-successful advice and insights, Judi shares how you, too, can transform your passion into a profitable business.This inspirational guide will teach you how to: • Create a successful business by discovering and defining your larger purpose• Use your unique perspectives and abilities to enhance the lives of others • Deftly handle everyday obstacles and unplanned events• Develop an open mindset and embrace innovation and new possibilities• Inspire your staff to connect to a purpose greater than day-to-day work, and moreFilled with helpful tips, smart strategies, and no-nonsense advice, this book is essential reading for anyone who has ever dreamed of creating a thriving, purpose-driven business. The author is living proof that when you’re doing what you love, it may not seem like work at all.
Author: William Smith
Publisher: Hatherleigh Press
Published: 2019-05-21
Total Pages: 121
ISBN-13: 1578267072
DOWNLOAD EBOOKThe authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery. Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. • COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on the body and the need for a post heart attack or cardiac surgery treatment program that includes cardiovascular support and strengthening. • AUTHORITATIVE EXPERT AUTHORS. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. Christopher Volgraf, CSCS, was one of the founding employees of the Princeton Longevity Center, where he served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • MINIMIZE RISK. MAXIMIZE RESULTS. These workouts are designed with safety as the number one priority, all while minimizing pain and fatigue build-up for best long-term results. • SUITABLE FOR ALL FITNESS AND HEALTH LEVELS. Exercises are easy to follow and adaptable for the post rehab cardiac patient. With exercises and corresponding workout plans tailored for those seeking to improve cardiovascular health, Exercises for Cardiac Recovery provides real benefits for heart disease patients, including a stronger system to make the post rehabilitation process easier, markedly less fatigue over time, and relief from emotional stress.
Author: Mocktime Publication
Publisher: by Mocktime Publication
Published:
Total Pages: 244
ISBN-13:
DOWNLOAD EBOOKMPPSC Prelims Solved Previous Papers - GS Paper-1 & CSAT Paper-2 - Madhya Pradesh Public Service Commission Table of Contents 1. MPPSC Prelims Solved Previous Paper 2003 (GS : Paper-I) 2. MPPSC Prelims Solved Previous Paper 2003 (GS 'Backlog) : Paper-I) 3. MPPSC Prelims Solved Previous Paper 2005 (GS : Paper-I) 4. MPPSC Prelims Solved Previous Paper 2008 (GS : Paper-I) 5. MPPSC Prelims Solved Previous Paper 2009 (GS : Paper-I) 6. MPPSC Prelims Solved Previous Paper 2010 (GS : Paper-I) 7. MPPSC Prelims Solved Previous Paper 2012 (GS : Paper-I) 8. MPPSC Prelims Solved Previous Paper 2013 (GS : Paper-I) 9. MPPSC Prelims Solved Previous Paper 2014 (GS : Paper-I) 10. MPPSC Prelims Solved Previous Paper 2015 (GS : Paper-I) 11. MPPSC Prelims Solved Previous Paper 2016 (GS : Paper-I) 12. MPPSC Prelims Solved Previous Paper 2017 (GS : Paper-I) 13. MPPSC Prelims Solved Previous Paper 2018 (GS : Paper-I) 14. MPPSC Prelims Solved Previous Paper 2012 : (CSAT) Paper-II 15. MPPSC Prelims Solved Previous Paper 2013 : (CSAT) Paper-II 16. MPPSC Prelims Solved Previous Paper 2014 : (CSAT) Paper-II 17. MPPSC Prelims Solved Previous Paper 2015 : (CSAT) Paper-II 18. MPPSC Prelims Solved Previous Paper 2016 : (CSAT) Paper-II 19. MPPSC Prelims Solved Previous Paper 2017 : (CSAT) Paper-II 20. MPPSC Prelims Solved Previous Paper 2018 : (CSAT) Paper-II
