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Author: A Eugene Coleman
Publisher: Human Kinetics
Published: 2021-07-27
Total Pages: 321
ISBN-13: 1492598259
DOWNLOAD EBOOKStrength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middle infielders, corner infielders, center fielders, and corner outfielders--develop strength and power that will serve them on the field.
Author: A. Eugene Coleman
Publisher: Human Kinetics
Published: 2000
Total Pages: 276
ISBN-13: 9780736003223
DOWNLOAD EBOOKYear-round conditioning plan, exercises and drills.
Author: Jose Canseco
Publisher: Perigee Trade
Published: 1990
Total Pages: 159
ISBN-13: 9780399515965
DOWNLOAD EBOOKOutlines the strength fitness program designed by the team strength coach for the Oakland A's, that meets the specific needs of baseball players
Author: Steve Tamborra
Publisher: Human Kinetics
Published: 2007
Total Pages: 278
ISBN-13: 9780736062435
DOWNLOAD EBOOKStrengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your overall abilities.
Author: Jay Hoffman
Publisher: Coaches Choice Books
Published: 2008-02
Total Pages: 0
ISBN-13: 9781585186693
DOWNLOAD EBOOKDesigned to help coaches and athletes develop the optimal training program to prepare for a competitive baseball season. What separates many baseball players is their dedication to a strength and conditioning program. Not only will commitment to the training program provide a better opportunity to maximize baseball performance, but it will also reduce the risk for injury, minimize the extent of injury, and enhance the return to top performance after a player is injured. Chapter 1 provides information concerning the development of a resistance-training program, including how manipulation of training variables can enhance muscle strength, power, and size. Chapters 2 and 3 present information on the development of polymeric and speed/agility training, while chapter 4 focuses on aerobic and anaerobic conditioning. Chapter 5 discusses how to incorporate the information provided in the first four chapters into an annual training program, including both in-season and off-season conditioning. Chapter 6 provides information concerning the importance of a proper warm-up, including the benefits of dynamic movements and explanations of various type of stretching programs. Descriptions of selected static and partner-assisted stretches are also provided. Chapter 7 presents information on throwing programs to increase the strength of the throwing arm and Chapter 8 provides basic nutritional information for athletes, including recommendations for athletes interested in gaining weight or losing weight. In addition, recommendations for pre-exercise/pre-game and post-exercise/post-game meals are also provided.
Author: Tom House
Publisher: Human Kinetics
Published: 1996
Total Pages: 220
ISBN-13: 9780873228824
DOWNLOAD EBOOKIn Fit to Pitch, baseball's best pitching expert, Tom House, shares the coaching secrets that helped Nolan Ryan sustain a long, successful career and Randy Johnson win a Cy Young Award. With House's pitcher-specific training program, you'll strengthen your body and your arm so you can take the mound in top condition.
Author: Sasha Winters
Publisher:
Published: 2020-10-30
Total Pages: 100
ISBN-13:
DOWNLOAD EBOOKAre you doing a Pro Level Workout? Record your Progress with the Baseball Workout Log Your workout is key to improving your play - whether you play infield, outfield, catch or pitch, tracking your performance and seeing the results will keep you motivated and on track. Whatever level you play or coach at (U12, U14, U18 youth league, Legion Ball, High School, College), you need the right gear - including the right workout tracker. Completely record strength, agility, conditioning workouts, as well as baseball drills, and calorie and water intake. Details: Space for recording drills, weight training, fielding, pitching, catching, and batting practice Handy Tournament Checklist 100 wide ruled pages Take your love of baseball everywhere with this workout book 6x9 notebook fits easily in a backpack or bat bag Gift for serious players and coaches Scroll up and Click "Add to Cart" to order your copy right away. See other journals, student notebooks and coloring books on my Author page.
Author: Neal Pire
Publisher: Ulysses Press
Published: 2006-08-28
Total Pages: 146
ISBN-13: 1569755590
DOWNLOAD EBOOKSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
Author: Jane Dunnewold
Publisher: Penguin
Published: 2016-06-10
Total Pages: 144
ISBN-13: 144034499X
DOWNLOAD EBOOKDiscover a Deeper Connection to Your Artist Self! Artists and athletes alike benefit from strength training. Building creative stamina takes encouragement, mentoring, and regular practice. In Creative Strength Training, you'll discover powerful strategies that combine writing and hands-on art-making to overcome creative stumbling blocks, develop a unique voice and make creating art a regular habit. • Overcome resistance while dismantling "the Committee" (that group of inner critics). • Explore 10 exercises for making art that stands apart as uniquely yours. • Receive support and inspiration from contributing artists who share how each chapter has improved their practice and helped them evolve. Begin a fresh approach to your creative practice. Begin building stamina today with Creative Strength Training! "In a world of bookshelves lined with self-help guides to overhauling ourselves, Jane Dunnewold gives us, instead, a way to discover ourselves. Creative Strength Training is a gift to the artist just starting out, and a powerful resource for those of us who feel like we may have grown stale." --Mary Fisher, artist and AIDS activist "Jane's approach will resonate with anyone who has ever been stymied in his or her attempt to be original and creative. She guides readers on a journey of self-discovery to seek the core of the creative spirit. This newfound self-awareness and confidence is sure to unleash brand new avenues of creativity for those who read this important new work." --Maureen Hendricks, owner of Gateway Canyons Resort, home of Alegre Quilt Retreat "Jane Dunnewold's approach to the creative process is as refreshing as it is realistic--building stamina means making your art a priority. This method feels at once personal and prolific--a must-have for anyone looking to push his/her boundaries." --Joe Pitcher, founder of textileartist.org
Author: Stack Media
Publisher: Triumph Books (IL)
Published: 2010-03
Total Pages: 0
ISBN-13: 9781600783661
DOWNLOAD EBOOKHow can a 14-year-old be expected to improve his performance if he isn't shown the right way to train and strengthen every part of his body for the sport he loves so much? That's where "Baseball Training" comes in.
