101 Ways to Work Out with Weights

101 Ways to Work Out with Weights

Author: Cindy Whitmarsh

Publisher: Fair Winds Press

Published: 2006-12-01

Total Pages: 192

ISBN-13: 1616734132

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A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.


Cell Workout

Cell Workout

Author: L J Flanders

Publisher: Hodder & Stoughton

Published: 2016-12-29

Total Pages: 684

ISBN-13: 1473656028

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*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.


The Firefighter's Workout Book

The Firefighter's Workout Book

Author: Michael Stefano

Publisher: Tuttle Publishing

Published: 2001-12-24

Total Pages: 164

ISBN-13: 9780060957339

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Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.


What If It Does Work Out?

What If It Does Work Out?

Author: Susie Moore

Publisher: Courier Dover Publications

Published: 2017-11-15

Total Pages: 196

ISBN-13: 0486816494

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Transform your hobby or talent into a side hustle that will provide you with inspiration, fulfillment, and a fortune. This book is the energetic motivational injection to help you overcome your fears and doubts.


The One-Minute Workout

The One-Minute Workout

Author: Martin Gibala

Publisher: Penguin

Published: 2017-02-07

Total Pages: 274

ISBN-13: 0399183663

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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.


Dr Weisinger Anger W

Dr Weisinger Anger W

Author: Hendrie Weisinger

Publisher: Harper Collins

Published: 1985-10-28

Total Pages: 228

ISBN-13: 0688041140

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Ways That Dr. Weisinger's Anger Work-out Book Will Work for You: Gives you better health Improves your self-esteem Helps you develop healthy, intimate, and trustworthy relationships Increases your work efficiency Makes you a more effective parent Improves your sex life Increases your problem solving abilities Puts you in charge of your emotions Gives you better communication skills Reduces stress Teaches you how to deal effectively with your feelings Increases your daily energy level Eliminates self-defeating behavior Enhances your family life


Angels

Angels

Author: Maurice Heller

Publisher: New Line Publishing

Published: 2003-04

Total Pages: 67

ISBN-13: 9781844810062

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Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.


The RBG Workout

The RBG Workout

Author: Bryant Johnson

Publisher: HarperCollins

Published: 2017-10-17

Total Pages: 130

ISBN-13: 1328919145

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A fun, fully illustrated exercise book that details Ruth Bader Ginsburg’s workout, written by her trainer. A Supremely Good Exercise Program! How does Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she’s called “the most important person” in her life (after her family, of course). Now, with The RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. Whether you want to keep up with one of America’s most admired women or just reach your own fitness goals, this book is for you. Case closed.


Anatomy of Excercise

Anatomy of Excercise

Author: Pat Manocchia

Publisher:

Published: 2010-05-01

Total Pages: 192

ISBN-13: 9781741843873

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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.


Workout to Go

Workout to Go

Author: National Institute on Aging (U.S.)

Publisher: National Institute on Aging

Published: 2016-02-06

Total Pages: 25

ISBN-13: 9780160930102

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Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you’ll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life®, an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include: Hand Grip Wall Push-Up Overhead Arm Raise Back Leg Raise Side Leg Raise Toe Stand Stand on One Foot Heel-to-Toe Walk Balance Walk Ankle Stretch Back Stretch Thigh Stretch Shoulder and Upper Arm Stretch Keywords: Workout; workout routines; workouts for women; workout plans for men; aging; exercises for older adults; strength; flexibility; how to be more flexible; flexibility exercises; balance; balance exercises for elderly; health and fitness; home workout routines;