The Strong Women's Journal
Author: Miriam E. Nelson
Publisher: Penguin
Published: 2003-12-01
Total Pages: 330
ISBN-13: 9780399529283
DOWNLOAD EBOOKA year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.