Wish Meal

Wish Meal

Author: Tim Whitsel

Publisher:

Published: 2016

Total Pages: 0

ISBN-13: 9780989579940

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SPRINGFIELD


The Busy Person's Meal Planner

The Busy Person's Meal Planner

Author: Laura Ligos

Publisher: Blue Star Press

Published: 2022-02-15

Total Pages: 122

ISBN-13: 1950968391

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Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make. The Busy Person's Meal Planner features: • Meal Planning 101: 5-step guide to planning your weekly meals • 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan • Advice for Stocking Your Kitchen: Recommended tools and pantry staples • 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store


The Food Babe Way

The Food Babe Way

Author: Vani Hari

Publisher: Little, Brown

Published: 2015-02-10

Total Pages: 384

ISBN-13: 0316376450

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Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.


How to Create a Complete Meal in a Jiffy

How to Create a Complete Meal in a Jiffy

Author: Prasenjeet Kumar

Publisher: http://www.cookinginajiffy.com/

Published: 2015-02-26

Total Pages: 101

ISBN-13:

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Presenting a Meal Planning Cookbook Like No Other Cookbook in the World From the popular website www.cookinginajiffy.com and the author of ten Amazon Bestseller cookbooks comes a cookbook that doesn’t focus on recipes. Instead, it shares the secret of creating a FULL MEAL PLAN in around 30 minutes. How can be meals made simple? With just Proper Sequencing and Parallel Processing of your actions, is author Prasenjeet Kumar’s answer. ˃˃˃ Applying the technique of sequencing to cooking would mean that.... Once you have decided what you would like to cook, you should gather all ingredients and wash, dry, chop, or blend them in the order they would be required in the recipe. French call this mise en place or putting it in place. You certainly can’t practice any cooking in a JIFFY without internalizing this first principle of intelligent cooking. ˃˃˃ Parallel processing is the art of juggling two or most tasks at the same time without hopefully affecting the quality of any. In meal planning diets, this would mean that while you put one dish to cook, you start chopping, blending or whatever for the next dish and so on. Needless to say, this little planning in advance can reduce both the cooking and preparation time considerably and enable you to prepare a full 3-4 course meal literally in a JIFFY. ˃˃˃ So if till now you didn’t know (or hadn’t thought about) as to how with proper sequencing and parallel processing you can reduce your drudgery by many, many folds, you have come absolutely to the right place. ˃˃˃ The Concept of Full Meal Planner and Parallel Processing This book is a humble attempt to let you experiment with this idea of SEQUENCING AND PARALLEL PROCESSING. In that background, the Book presents around 40 dishes grouped into 10 FULL MEALS consisting of: two “concepts” of breakfasts, four Indian meals, one Thai meal, one Japanese meal, and two Western meals. All are 3-4 course meals and all can be completed in less than 30-minutes. The examples given are, of course, only suggestive. Once you get the hang of the “philosophy” the author is talking about, you can come up with any number of your own permutations and combinations. Like the concept? Then just scroll up and add this or any of the other books of Prasenjeet Kumar to your cart. Keywords: meal planning, meal plan, meals made simple, meal planner, meal prep, meal revolution, meal planning made easy, meal planning diet, meal planning for dummies, meal planning free, free recipes, free cookbooks, free recipes cookbooks, free recipes for one, free recipes book, freebie cookbook, healthy breakfast ideas, healthy lunch ideas, healthy dinner ideas, scrambled eggs, how to make scrambled eggs, grilled tomatoes, how to saute peas, egg poach, how to poach egg, how to boil rice, cheese omelette, how to make cheese omelette, saute vegetables, how to make saute vegetables, arhar dal recipe, toor dal recipe, healthy pressure cooker recipes, healthy indian cooking, healthy indian recipes, keema curry, mince meat curry, curry recipes, french onion soup, how to make french onion soup, cold chicken, breaded baked chicken, how to make breaded baked chicken, KFC style chicken, how to make KFC style chicken, garlic toast, how to make garlic toast, khichdi, how to make lentils curry, lentils soup, lentil recipes, curd rice, aloo gobi, sabzi north indian style, veggies north indian style, jiffy cooking, cooking in a jiffy, healthy foods in a jiffy, healthy cooking in a jiffy, healthy cooking in a hurry, indian home cooking, classic indian cooking, chicken soup, how to make a basic chicken soup, indian lunch ideas, indian dinner ideas, Moong Dal recipe, thai green curry recipe, chicken teriyaki recipe, sambar, how to make sambar, Tomato chutney recipe, cabbage carrot and peas north indian style, mattar paneer, cottage cheese in a curry, quick and easy indian cooking, indian cooking in a jiffy, indian food, indian recipes


Keto Meal Plan

Keto Meal Plan

Author: Alicia J. Taylor

Publisher: AndreaAstemio

Published: 2020-01-19

Total Pages: 126

ISBN-13:

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Do you wish you had an easier way to stick on your keto diet so you can finally achieve your dream body? Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is YES, THEN THIS BOOK IS DEFINITELY FOR YOU! In this Ketogenic Meal Plan Cookbook, we will be providing you with a 30-day meal prep guide to make delicious and easy ketogenic recipes for a rapid weight loss that can be used for all ages on the Keto diet. No matter how busy you are or whatever tough schedule you have preparing a healthy and balanced meal should be your first priority. Having said that, a healthy meal does not necessarily mean a meal with only leafy raw vegetables but one which is appealing to the eye and tongue both. A good meal is one which not only tastes well but is presented beautifully as well. It is extremely important to meal prep for both health reasons and to stay fit. If you wish to succeed in your health and fitness goals, you need to prepare meals ahead of time. With your meal prepared ahead of time, you do not need to worry about going to a local café and eating food that does not have any nutrition and is full of calories as well. So, in this Ketogenic Meal Prep Cookbook, you be introduced to a variety of information that will get you on the right track to start meal planning while sticking to your nutritional guides for the ketogenic diet. This book will give you: • A breakdown of the Meal Prep • A guide to doing Meal Prep on a Ketogenic Diet • 90 delicious Ketogenic recipes divided across 30 days • A breakdown of their nutritional value • How to Successfully Incorporate Meal Planning into a Keto Diet • And so much more! Whether you have just started exploring the world of meal prep or if you are simply seeking new enticing Ketogenic recipes to add to your existing meal plans, then, this Keto Meal Prep Cookbook will give you a new perspective on the way you eat. Grab a copy today and let's bring life to your Ketogenic Meal Prep journey!


7 Course Meal for the Soul

7 Course Meal for the Soul

Author: Angi Covington

Publisher: Balboa Press

Published: 2013-11

Total Pages: 147

ISBN-13: 1452577293

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Despite all our advancements, why are so many of us still unhappy? We are unhappy at an alarming rate. The more things, achievements, choices or opportunities we have, the hungrier we've become. In fact, we seem to be starving for happiness. 7 Course Meal for the Soul is here to satisfy our hunger. It has been created from ingredients (teachings) that span centuries. People who eat this meal get full creatively, emotionally, materially & spiritually. Throughout history religious leaders, scientists, mental health professionals, politicians, philosophers and success experts have been delivering the same message in different words. In other words, most teachings on finding happiness, say the same seven things. The seven course menu outlines these common threads and demonstrates that no matter your faith, beliefs or background, the message is the same. The interactive format helps to ensure that you not only understand the teachings, but you actually begin to apply them to your life. After all, do you want to KNOW how to be happy or do you actually want to BE HAPPY? If you're hungry for happiness, what are you waiting for? Let's dig in! "I love this book. I'm on my 3rd time through it. It just keeps getting better and better and so do I!" -Sales Professional, NH "7 Course Meal for the Soul is the easiest to understand and the most inspirational book I've ever read. You will be a happier person and the world will be a better place once you read this book." -CEO, NV "This book is amazing and so much more my level than other teachings. It made me smile the whole while and see lights of understanding. I have passed it on to all my loved ones." -Spa Director, MI