Why Do I Always Feel Guilty?
Author: Mary Whelchel
Publisher: Harvest House Publishers
Published:
Total Pages: 161
ISBN-13: 0736939172
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When I Say No, I Feel Guilty
Author: Manuel J. Smith
Publisher: Bantam
Published: 2011-01-12
Total Pages: 354
ISBN-13: 0307785440
DOWNLOAD EBOOKThe best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.
Shame and Guilt
Author: June Price Tangney
Publisher: Guilford Press
Published: 2003-11-01
Total Pages: 292
ISBN-13: 9781572309876
DOWNLOAD EBOOKThis volume reports on the growing body of knowledge on shame and guilt, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology. Evidence is presented to demonstrate that these universally experienced affective phenomena have significant implications for many aspects of human functioning, with particular relevance for interpersonal relationships. --From publisher's description.
The Mind Illuminated
Author: Culadasa
Publisher: Hay House, Inc
Published: 2017-01-03
Total Pages: 675
ISBN-13: 1781808791
DOWNLOAD EBOOKThe Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Are u ok?
Author: Kati Morton
Publisher: Da Capo Lifelong Books
Published: 2018-12-11
Total Pages: 219
ISBN-13: 0738234982
DOWNLOAD EBOOKLearn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
Cognitive-Behavioral Conjoint Therapy for PTSD
Author: Candice M. Monson
Publisher: Guilford Publications
Published: 2012-07-23
Total Pages: 257
ISBN-13: 1462507492
DOWNLOAD EBOOKPresenting an evidence-based treatment for couples in which one or both partners suffer from posttraumatic stress disorder (PTSD), this step-by-step manual is packed with practical clinical guidance and tools. The therapy is carefully structured to address both PTSD symptoms and associated relationship difficulties in a time-limited framework. It is grounded in cutting-edge knowledge about interpersonal aspects of trauma and its treatment. Detailed session outlines and therapist scripts facilitate the entire process of assessment, case conceptualization, and intervention. In a large-size format for easy photocopying, the book includes 50 reproducible handouts and forms.
Spiritual Quotient (SQ)
Author: Shubham GUPTA
Publisher:
Published: 2018-07-03
Total Pages: 138
ISBN-13: 9781983271144
DOWNLOAD EBOOKLong has the mankind suffered their own mind. We are suffering physically, psychologically and spiritually. This is simply due to our instinctual way of living. We are not in conscious state of action but compulsive state of action. Organizing our mind is to move to the conscious state of activity also referred as mindfulness. The world is slowly awakening to the the Spiritual powers.If you really look at the crux of what any human being wants is: he wants to live joyfully, peacefully. All we are looking for is the pleasantness: Pleasantness within and pleasantness in our surroundings. Whether you sit in a bar or a temple. Whether you go for a job or start a business. You are still looking for the same thing. Pleasantness within you, pleasantness around you. This book is designed to bring you to this lasting pleasantness. The state of being satisfied. The state of being truly valuable. Rediscover yourself. REBORN!
Banking for a Better World
Author: Nanno Kleiterp
Publisher: Amsterdam University Press
Published: 2017
Total Pages: 0
ISBN-13: 9789462983519
DOWNLOAD EBOOKThis important and accessible must-read will challenge you to find overlaps between your own life and global issues, and to start bridging the gap between your personal needs and those of our planet.
When I Relax I Feel Guilty
Author: Tim Hansel
Publisher: Chariot Family Pub
Published: 1979
Total Pages: 150
ISBN-13: 9780891911371
DOWNLOAD EBOOKTim Hansel pulls the cord on the spiritual merry-go-round and invites harried saints to climb off and discover words like wonder, joy, rest, and freedom, and see their source in the plan and will of God.
Escaping Toxic Guilt
Author: Susan Carrell
Publisher: McGraw Hill Professional
Published: 2007-11-26
Total Pages: 274
ISBN-13: 0071595880
DOWNLOAD EBOOKHighly qualified author: Carrell is a registered psychiatric nurse, relationship coach, therapist, and former university campus chaplain Includes a prescriptive five-step plan for freeing readers from all types of guilt, whether it’s familyrelated, religious, or self-imposed
