When Depression Hurts Your Relationship
When Depression Hurts Your Relationship

Author: Shannon Kolakowski

Publisher: New Harbinger Publications

Published: 2014-03-01

Total Pages: 237

ISBN-13: 1608828344

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When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need. If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don’t have to let depression be the demise of your relationship. Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners. If you suffer from depression, this book is a must-read to help keep your romantic relationship healthy, exciting, and rewarding for you both.

When Anger Hurts Your Relationship
When Anger Hurts Your Relationship

Author: Kim Paleg

Publisher:

Published: 2001

Total Pages: 0

ISBN-13: 9781572242609

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Two psychologists offer couples a variety of tools and strategies to reduce conflict, diffuse rage, and move beyond repeated confrontations to regain a loving relationship.

The Depression of Grief
The Depression of Grief

Author: Alan D. Wolfelt

Publisher: Companion Press

Published: 2014-02-01

Total Pages: 138

ISBN-13: 1617221937

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Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.

My Kind of Sad
My Kind of Sad

Author: Kate Scowen

Publisher: Annick Press

Published: 2006-03-04

Total Pages: 204

ISBN-13: 1554513146

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A guide to depression and its treatment for kids 13 and up with topics such as mood vs. mood disorders, bipolar disorder, anxiety, self-mutilation, etc. Includes quotes from teen sufferers and an afterword by a youth psychiatrist.

How To Be Depressed
How To Be Depressed

Author: George Scialabba

Publisher: University of Pennsylvania Press

Published: 2020-03-20

Total Pages: 160

ISBN-13: 0812252012

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An unusual, searching, and poignant memoir of one man's quest to make sense of depression George Scialabba is a prolific critic and essayist known for his incisive, wide-ranging commentary on literature, philosophy, religion, and politics. He is also, like millions of others, a lifelong sufferer from clinical depression. In How To Be Depressed, Scialabba presents an edited selection of his mental health records spanning decades of treatment, framed by an introduction and an interview with renowned podcaster Christopher Lydon. The book also includes a wry and ruminative collection of "tips for the depressed," organized into something like a glossary of terms—among which are the names of numerous medications he has tried or researched over the years. Together, these texts form an unusual, searching, and poignant hybrid of essay and memoir, inviting readers into the hospital and the therapy office as Scialabba and his caregivers try to make sense of this baffling disease. In Scialabba's view, clinical depression amounts to an "utter waste." Unlike heart surgery or a broken leg, there is no relaxing convalescence and nothing to be learned (except, perhaps, who your friends are). It leaves you weakened and bewildered, unsure why you got sick or how you got well, praying that it never happens again but certain that it will. Scialabba documents his own struggles and draws from them insights that may prove useful to fellow-sufferers and general readers alike. In the place of dispensable banalities—"Hold on," "You will feel better," and so on—he offers an account of how it's been for him, in the hope that doing so might prove helpful to others.

How to Fix a Broken Heart
How to Fix a Broken Heart

Author: Guy Winch

Publisher: Simon and Schuster

Published: 2018-02-13

Total Pages: 128

ISBN-13: 1501120131

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Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Loving Someone with Bipolar Disorder
Loving Someone with Bipolar Disorder

Author: Julie A. Fast

Publisher: New Harbinger Publications

Published: 2012-01-02

Total Pages: 256

ISBN-13: 1608822214

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Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your partner’s disorder and offers strategies for preventing them and responding to these symptoms when they do occur. This updated edition includes a new section about the medications your partner may be taking so that you can understand the side effects and help monitor his or her bipolar treatment. As a supportive partner, you deserve support yourself. This book will help you create a more balanced, fulfilling relationship. Improve your relationship by learning how to: • Identify your partner’s symptom triggers so you can prevent episodes • Improve communication by stopping irrational “bipolar conversations” • Handle your partner’s emotional ups and downs • Foster closeness and connection with your partner

Courage to Love... When Your Marriage Hurts
Courage to Love... When Your Marriage Hurts

Author: Gerald Foley

Publisher:

Published: 1992

Total Pages: 162

ISBN-13: 9780877934882

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"In a social climate that actually encourages divorce rather than reconciliation, Courage to Love... offers help and hope instead. Building on the experience of Retrouvaille, a successful church-sponsored ministry that is rapidly gaining notice and taking root across North America, it focuses on relationship building. It invites couples to reconciliation, to rebuilding trust, to learning skills necessary for healthy communication, and to growing spirituality through the lived reality of married life. Courage To Love... emphasizes ways to counter cultural trends that are detrimental to permanent marriage and a strong family life while covering such crucial topics as self-awareness, conflict resolution, forgiveness, the stages of a relationship, and intimacy. Each chapter concludes with reflection and sharing questions that encourage dialogue and discussion between spouses." -- from back cover.

Dr. Romance's Guide to Finding Love Today
Dr. Romance's Guide to Finding Love Today

Author: Tina Tessina

Publisher: Createspace Independent Publishing Platform

Published: 2018-07-21

Total Pages: 234

ISBN-13: 9781722976415

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Dr. RomanceTM's Guide to Finding Love Today Muffinhaven Press 2018, ISBN-13: 978-1722976415 ISBN-10: 1722976411 "I learned so many skills from reading this Guide. When I went out this weekend I was SO aware of going out to have a good time instead of going out in hopes of 'meeting someone.' Hung out with friends, did the things I like to do, stayed up late, went out to breakfast and best of all no expectations other than to have a good time. And I did!" - Scott Whether you are dating as an adult, a single parent, a widow/er or a senior and have experienced loss, or even if you have given up on relationships, or been single for a while, or are new to dating, this guide will tell you what you need to know to draw on your own life experience and knowhow and apply those skills to the dating process. - If you are single as a result of a divorce or an acrimonious breakup, you can learn to avoid repeating old mistakes. - As a single parent, you'll learn how to balance dating and children. - If you're dating a single parent, you'll learn the best ways to cope with the complicated dynamics. - If you've lost a beloved spouse or partner; here's how to complete your healing and move on into a comfortable connection with new people. - If you fear you're too old to find love today, this guide will help you find appropriate, comfortable and fun ways to open up to new experiences with old friends and new connections. - If you have survived difficult relationship experiences and given up on relationships altogether, I'll show you how to come out of isolation and make a new, much more successful start. - If you have been single for a while, the information, facts and guidelines here can get you past your fear and into a more satisfying social life. Dr. RomanceTM's Guide to Finding Love Today covers all the basic information you need to know to successfully re-start dating. You'll find timely, helpful for a single person dating today. What you can learn from this book: What to do with the baggage from your past How to find the right kind of person to date Dating safety and etiquette How to handle friends, roommates, parents, and children What to do if it becomes a relationship What to do if it doesn't work out What to do the night before What to do the morning after What to say in person, by text or email, or on the phone How to handle social media How dating sites work; and how to use them

The Bipolar II Disorder Workbook
The Bipolar II Disorder Workbook

Author: Stephanie McMurrich Roberts

Publisher: New Harbinger Publications

Published: 2014-02-02

Total Pages: 252

ISBN-13: 1608827682

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Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.