Wellness Tracker Planning Pad
Wellness Tracker Planning Pad

Author: Az Pro

Publisher:

Published: 2020-06-09

Total Pages: 105

ISBN-13:

DOWNLOAD EBOOK

Your new secret to living a healthy, happy life. We know wellness is about more than green smoothies and hitting the gym. This 52-week tear-off desk pad helps you focus on your physical and mental health through daily reflection and affirmations as well as space to plan meals and exercise. Train yourself to have a more positive outlook each day and be intentional about your self-care. The positive psychology researched format is broken up into three parts: 1. Morning Meditation: Start the day off by setting your intention, writing down your hours of sleep, creating positive affirmations, and reflecting on how you can make today a good day. 2. Hydrate, Nourish, Exercise: Space for water tracking, meal planning, and your daily exercise routine. 3. Evening Reflection: End the day on a positive note by writing down your highlight of the day. Then, evaluate and score how you felt about the day in terms of your energy levels, productivity, motivation, stress, and mood.

The Self-Care Planner
The Self-Care Planner

Author: Meera Lester

Publisher: Adams Media

Published: 2019-12-03

Total Pages: 176

ISBN-13: 1507211643

DOWNLOAD EBOOK

Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Daily Wellness Planner
Daily Wellness Planner

Author: Planner Perfection

Publisher:

Published: 2020-01-24

Total Pages: 102

ISBN-13:

DOWNLOAD EBOOK

.The Perfect Planner For health, Organization! .Great for Track Your Meal, Fitness Exercise, Sleep, Water, Calories, Mood, Also a great creativity gift for any special occasion ! .Your New Planner Includes: -100 pages -Black & white interior with white paper -8x10" -Matte Cover

Daily Wellness Planner
Daily Wellness Planner

Author: Planner Perfection

Publisher:

Published: 2020-01-24

Total Pages: 102

ISBN-13:

DOWNLOAD EBOOK

.The Perfect Planner For health, Organization! .Great for Track Your Meal, Fitness Exercise, Sleep, Water, Calories, Mood, Also a great creativity gift for any special occasion ! .Your New Planner Includes: -100 pages -Black & white interior with white paper -8x10" -Matte Cover

Daily Wellness Journal
Daily Wellness Journal

Author: Mpp Notebooks

Publisher: Independently Published

Published: 2018-12-06

Total Pages: 94

ISBN-13: 9781790873524

DOWNLOAD EBOOK

Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones

Training for a Healthy Life
Training for a Healthy Life

Author: Zeitgeist Wellness

Publisher: Zeitgeist

Published: 2019-12-24

Total Pages: 0

ISBN-13: 0593196597

DOWNLOAD EBOOK

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Daily Wellness Planner
Daily Wellness Planner

Author: Planner Perfection

Publisher:

Published: 2020-01-25

Total Pages: 102

ISBN-13:

DOWNLOAD EBOOK

.The Perfect Planner For Health, Organization! .Great For Things To Do & Track Your Meal, Fitness Exercise, Sleep, Water, Calories, Mood . Also a great creativity gift for any special occasion ! .Your New Planner Includes: -100 pages -Black & white interior with white paper -8x10" -Matte Cover

Nevertheless She Persisted
Nevertheless She Persisted

Author: Becky Designs

Publisher: Independently Published

Published: 2019-07-12

Total Pages: 100

ISBN-13: 9781080175048

DOWNLOAD EBOOK

Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!

Fitness Planner
Fitness Planner

Author: Meagan D Parker

Publisher:

Published: 2019-10-29

Total Pages: 124

ISBN-13: 9781703733723

DOWNLOAD EBOOK

Are you wanting to make a change in your life? Do you want to start eating healthier and exercising more? Do you want a place to plan out and record your journey to weight loss? We've all heard the saying, "What gets measured gets done." Tracking your progress will keep you focused and on track. Try this for yourself using this Fitness and Wellness Journal! Features: Premium Cover Design 8.5" x 11" Size 123 Pages Planning Page - Record Current Weight / Dimension and Goal Weight / Dimensions; Evaluate Current Sleep, Water Intake, and Activity Level Reflect on and Record Your WHY Weekly Plan for Physical Activity Daily Assessment of Self Care; Sleep, Water Intake, and Mood Weekly Meal Plan or Tracker Weekly and Monthly Progress Tracker Monthly Reflection on Progress This Fitness and Wellness Tracker is the perfect gift for yourself or your loved one who wants to improve their health. Pick on up today!