Wellness Guide for Older Adults
Author: Pennsylvania Hospital (Philadelphia, Pa.)
Publisher:
Published: 199?
Total Pages: 52
ISBN-13:
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Author: Pennsylvania Hospital (Philadelphia, Pa.)
Publisher:
Published: 199?
Total Pages: 52
ISBN-13:
DOWNLOAD EBOOKAuthor: Cedric X. Bryant
Publisher: Healthy Learning
Published: 2005
Total Pages: 322
ISBN-13:
DOWNLOAD EBOOKExercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.
Author: Pierre Mouchette
Publisher: Independently Published
Published: 2023-08-10
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKFACTS AND FUNCTIONS The human body is everything that makes us what we are, including specific genetic information that decides and regulates our body's physical form and function. However, external environments and behaviors can alter how our bodies look and how well they function. Although health focuses more on diseases, genetics, illness, and optimistically, the lack of health problems, wellness focuses on all areas of your life to seek balance continuously. Wellness addresses each aspect of life so you can consistently achieve improved health and well-being. You may also have physical health without enjoying physical wellness. Just because you are not suffering from a significant issue like heart disease or running to the doctor for aches and pains does not mean your body is fit and nourished. Learn how to have both Health and Wellness through the contents herein.
Author: Christian Thompson
Publisher:
Published: 2016
Total Pages: 274
ISBN-13: 9781606793602
DOWNLOAD EBOOKComplete program that gives older adults the information they need to follow the 11th commandment: Thou Shalt Move.
Author: Jules C Weiss
Publisher: Routledge
Published: 2014-06-17
Total Pages: 233
ISBN-13: 1317953797
DOWNLOAD EBOOKThe “Feeling Great!” Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, “Feeling Great!” is a program of everyday miracles--the regaining of body strength and movement and the expanding of physical abilities. Participants learn to improve their physical, emotional, and psychological health through a comprehensive wellness program. A training manual and self-help guide, this motivational volume looks at an effective program that allows older adults to learn about their health care needs and options, practice a daily exercise program suited to their abilities, develop supportive new friendships, increase their self-esteem, and overcome barriers of ill health, poor diet, sedentary lifestyles, and physical and emotional difficulties. The “Feeling Great!” Wellness Program for Older Adults offers a comprehensive view of a quality program through the eyes of both participant and instructor. The text can be used for personal interest as well as a training manual for professionals who work with older adults. Features Offered in The “Feeling Great!” Wellness Program for Older Adults: Over 40 photographs The interaction of medication, nutrition, and exercise Attitude and exercise guidelines Liability concerns Step-by-step program description Sample health care lectures covering topics such as diet and nutrition Exercise pointers for people with arthritis Contraindicative exercises Cardiovascular fitness routines Minimizing the risks of exercise Addressing the emotional and physical fears of exercise Handling diverse abilities within a group setting Nine different exercise activity routines Relaxation techniques Sample program materials including a participant activity profile and health history
Author: Jules C Weiss
Publisher: Routledge
Published: 2014-06-17
Total Pages: 240
ISBN-13: 1317953789
DOWNLOAD EBOOKThe “Feeling Great!” Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, “Feeling Great!” is a program of everyday miracles--the regaining of body strength and movement and the expanding of physical abilities. Participants learn to improve their physical, emotional, and psychological health through a comprehensive wellness program. A training manual and self-help guide, this motivational volume looks at an effective program that allows older adults to learn about their health care needs and options, practice a daily exercise program suited to their abilities, develop supportive new friendships, increase their self-esteem, and overcome barriers of ill health, poor diet, sedentary lifestyles, and physical and emotional difficulties. The “Feeling Great!” Wellness Program for Older Adults offers a comprehensive view of a quality program through the eyes of both participant and instructor. The text can be used for personal interest as well as a training manual for professionals who work with older adults. Features Offered in The “Feeling Great!” Wellness Program for Older Adults: Over 40 photographs The interaction of medication, nutrition, and exercise Attitude and exercise guidelines Liability concerns Step-by-step program description Sample health care lectures covering topics such as diet and nutrition Exercise pointers for people with arthritis Contraindicative exercises Cardiovascular fitness routines Minimizing the risks of exercise Addressing the emotional and physical fears of exercise Handling diverse abilities within a group setting Nine different exercise activity routines Relaxation techniques Sample program materials including a participant activity profile and health history
Author: Susan Perlstein
Publisher:
Published: 1992
Total Pages: 238
ISBN-13:
DOWNLOAD EBOOKAuthor: Kay A. Van Norman
Publisher:
Published: 2010
Total Pages: 165
ISBN-13: 9780736087148
DOWNLOAD EBOOKAuthor: Patricia A. Brill
Publisher: Human Kinetics
Published: 2004
Total Pages: 150
ISBN-13: 9780736046565
DOWNLOAD EBOOKOlder adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life.
Author: Sandra Hirst
Publisher:
Published: 2015
Total Pages: 648
ISBN-13: 9781496318107
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