Wellbeing from Woodland
Wellbeing from Woodland

Author: Alice Goodenough

Publisher: Springer Nature

Published: 2019-11-30

Total Pages: 274

ISBN-13: 3030326292

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This book provides a framework for understanding the components of woodland wellbeing. Based around the collaborative project, Good from Woods, the book spotlights multiple case studies to explore how wellbeing and health are promoted in woodland settings and through woodland inspired activity. It illustrates forms of wellbeing through real examples of woodland practice and draws out implications for the design of programmes to support health and wellbeing across different client groups. Chapters discuss health and wellbeing from a variety of perspectives such as psychological, physical, social, emotional and biophilic wellbeing. The book will be of great practical use to commissioners, providers and users of woodland based activity who want to take a deeper look into how trees, woods and forests support human health and happiness, as well as of interest to academics and students engaged in research in outdoor activities, urban forestry and natural health and wellbeing.

Earth Wisdom
Earth Wisdom

Author: Glennie Kindred

Publisher: Hay House, Inc

Published: 2011-12-05

Total Pages: 289

ISBN-13: 1848506856

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Deepen your connection to the Earth by learning to work with the natural cycles of the year—an inspirational guidebook from an expert in healing techniques and Celtic wisdom Our relationship to the Earth has changed. We have become more aware of how our actions can affect the balance of Nature. Earth Wisdom is a potent reminder to appreciate the natural vitality, unity, and intelligence of all life. Covering everything from tree lore and Celtic festivals to Moon energies and herbalism, it includes imaginative ways to experience the seasonal cycles and ways to heal and develop our relationship with the Earth, the trees, and the plants through practical and heart-centered interaction. This book inspires us to restore our own connections to the Earth, encouraging us to follow our own personal spirituality and intuitive wisdom. In so doing, it increases our potential for creating positive change in our lives and in the world!

Forest Bathing
Forest Bathing

Author: Dr. Qing Li

Publisher: Penguin

Published: 2018-04-17

Total Pages: 322

ISBN-13: 052555985X

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The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Kombucha
Kombucha

Author: Diana Allen

Publisher:

Published: 2011-06-01

Total Pages: 52

ISBN-13: 9781580541916

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Discusses kombucha tea including its history, how it is made, health benefits, and controversy surrounding the beverage.

Woodland Health Practices Handbook
Woodland Health Practices Handbook

Author: Jonathan Kays

Publisher:

Published: 2020-06-22

Total Pages:

ISBN-13: 9780578701844

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A manual for green industry professionals, such as arborists, landscapers and landscape architects-working on private properties of 1-10 acres. The information in the guide will help them learn how to address common woodland health issues. The aim to help green industry professionals expand their business services in small woodland management, assisting property owners to meet their individual goals and improve woodland and ecosystem health - becoming "woodland health professionals" (WHP). The guide provides some background on woodland ecology, followed by how to use a woodland health assessment tool to educate and motivate their clients. Ideas on how to communicate their message is provided. The bulk of the guide provides instruction on land care practices for clients such as converting lawn to natural area; modifying or improving existing wildlife habitat; improving privacy, aesthetics, natural havens, recreational opportunities, or products from the woodland; and finally, how to control undesirable plants and/or insects. The final chapter provides direction and examples of how to develop a land care plan for the client that contains recommendations for projects and practices to help them improve the health of their woodland and increase their enjoyment of the property. The plan and associated map details practices and services to help create, enhance and maintain natural areas on the property. The client can then decide which land care practices they wish to pursue.

Woodland Health Series
Woodland Health Series

Author: Woodland Publishing

Publisher: Woodland Publishing

Published: 1997-06-01

Total Pages:

ISBN-13: 9781580540223

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Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.

A Modern Guide to Wellbeing Research
A Modern Guide to Wellbeing Research

Author: Beverley A. Searle

Publisher: Edward Elgar Publishing

Published: 2021-06-25

Total Pages: 328

ISBN-13: 1789900166

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This insightful Modern Guide explores heterodox approaches to modern wellbeing research, with a specific focus on how wellbeing is understood and practised, exploring policies and actions which are taken to shape wellbeing. It evaluates contemporary trends in wellbeing research, including the sometimes competing definitions, methods and approaches offered by different disciplinary perspectives.

Applied Theatre
Applied Theatre

Author: Monica Prendergast

Publisher: Intellect Books

Published: 2009

Total Pages: 0

ISBN-13: 9781841502816

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"Applied Theatre is the first study to assist practitioners and students to develop critical frameworks for planning and implementing their own theatrical projects. This reader-friendly text considers an international range of case studies in applied theatre through discussion questions, practical activities and detailed analysis of specific theatre projects globally."--Provided by the publisher.

America's Great Forest Trails
America's Great Forest Trails

Author: Tim Palmer

Publisher: Rizzoli International Publications

Published: 2025-03-25

Total Pages: 0

ISBN-13: 0789347016

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America’s Great Forest Trails is an unprecedented showcase and practical travel guide to the finest woodland hiking opportunities, calling us to get out “into the woods” but also reminding us of the importance of leaving no trace through these fragile ecosystems. No other book combines the hiking-boots-on-the-ground guidance found here with spectacular photography and narratives that describe, motivate, and inspire the hiker in all of us. Featuring 100 outstanding hikes lasting from one day to several weeks, this photo-packed book is an inspirational bucket list for anyone looking to escape into America’s finest areas of wild beauty and to experience both the excitement and serenity of being among the trees—from armchair traveler to day hiker to experienced backpacker. America’s Great Forest Trails introduces readers to 100 hikes of a lifetime, from legendary trails to some that are scarcely known. The trails included range across the country: from the ancient Appalachians and the Pacific Coast’s uplift, to the Rockies, Desert Ranges, Sierra Nevada, Cascade Mountains, Olympics, and beyond to the wild terrain of Alaska and the islands of Hawaii and Puerto Rico. Readers get practical details about each trail and guidance on how to protect these special places so they remain alluring and rewarding to the generations ahead who seek both solace and adventure.