In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there. To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable. Dr. Lipman's seven steps are: 1.Take Responsibility for Your Health and Well-Being 2.Remove Toxins and Decrease Your Total Load 3.Recognize Your Unique Diet 4.Replenish Nutrients and Balance Hormones 5.Release Tension and Relieve Stress 6.Revitalize with a Detox 7.Reconnect to Yourself, Others, and Nature
Break free from the clutches of Menopause and take control of your body and life. Are you struggling to manage the unpredictable weight gain accompanied by guiding your body through the stages of menopause? Do you ever find yourself asking, "When does menopause end?" Millions of women around the globe experience similar challenges as they transition through the different stages of menopause. But, you have the power to reclaim control of your body and your life. Imagine a life where you wake up feeling refreshed, free from the exhausting hormone rollercoaster, and bursting with energy. Here's just a taste of what this comprehensive guide offers: Natural remedies and lifestyle shifts proven to mitigate hot flashes, mood swings, and other menopause symptoms quickly Comprehensive guidance on Hormone Replacement Therapy (HRT) that strikes the perfect balance, demystifying its myths, benefits, risks, and alternatives Practical self-care regimes to bolster emotional and mental well-being, promoting inner peace during this challenging phase Plus as a bonus, you'll also get "The Hormone Balancing Revolution for Women" to help you take your health and life back in under 33 days. In "The Hormone Balancing Revolution for Women" you'll discover: Telltale signs that you might have a hormone problem and how to assess yourself to see where you sit on the hormone imbalance spectrum The shocking truth behind hormones and weight gain - this might be the reason why none of your diets or exercise routines have been working How to clean up your diet for good with some fabulously tasty happy-hormone and good-mood recipes And much more. Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant, dynamic life you crave, even during menopause. Reclaim control of your body and life now by scrolling up and clicking "Buy" now.
Unleash your body's full potential and revolutionize your well-being with every cycle. Ever wondered how to turn your body's natural rhythms into a source of strength and vitality? "Harmonize and Thrive" is a 2-in-1 collection that will transform your understanding of the female body and empower you to live in sync with your hormonal ebbs and flows. Step into a world where your cycle is your ally, and your hormones are your guide. Embrace the wisdom of "Harmonize and Thrive" and become the most vibrant version of yourself. From "Sync Your Cycle": - Learn about the practice of cycle syncing to optimize health and vitality. - Tailor your diet to nourish your body through each phase of your menstrual cycle. - Align your fitness routine with your body's energy patterns for maximum benefit. - Enhance personal relationships with deeper cycle awareness. - Boost productivity and energy at work by leveraging peak focus times. From "Woman’s Hormone Handbook": - Demystify the endocrine system and its profound impact on women's health. - Gain strategies to manage common hormonal disorders and maintain balance. - Understand hormonal changes during pregnancy, postpartum, and breastfeeding. - Approach perimenopause and menopause with knowledge and confidence. - Discover the link between hormones, mood, and overall well-being. "Harmonize and Thrive" is both a practical guide to living in harmony with your menstrual cycle and a comprehensive exploration of women's hormonal health. This unique pairing provides a deep dive into the science behind female hormones, along with easy-to-follow, actionable steps to empower you to take charge of your health and well-being. It's a holistic resource designed to educate, inspire, and guide women through every stage of their hormonal journey. Don’t miss out on the opportunity to elevate your health, master your menstrual cycle, and embrace a life of balance and vitality. Get your copy of "Harmonize and Thrive" today and join the community of women who are not just surviving, but thriving in harmony with their bodies.
The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
A practical look at how we can renew wellbeing in our own lives and our local communities. After Ruth Rice unexpectedly found herself grappling with her own mental health, she began to look for ways to renew her own wellbeing. As she introduced simple habits woven around prayer and stillness into her life, God began to give her a heart to help others too. The Renew Wellbeing charity was born, assisting churches to open accessible, safe spaces on the high street for those who have mental ill health. Ruth shares why the renew centre/ cafe model is so different, looking at the three important principles of being present, being prayerful, and being in partnership. Full of helpful resources, readers will learn how to connect, keep learning, get active, take notice and give in order to maintain their own wellbeing. Ruth inspires, encourages and enables the church to step out and provide Renew spaces. This timely and insightful book is packed full of practical resources to help local communities journey alongside each other to renew wellbeing. 'This book is much like its author . . . practical, inspiring, humorous and hugely relatable. Ruth Rice is not only a great writer, but also a great theologian, a great leader and a great person. Through long and hard work, she has renewed her own wellbeing, moving from a position of languishing, to a place of flourishing. For that I am in awe of her courage, skill and tenacity. 'Slow Down, Show Up and Pray is both inspiring and practical and of course hugely accessible as well. I unreservedly commend it to anyone who wants to help the Church become an even greater expression of Christ among us - a safe, nurturing and welcoming place for all to encounter the grace of God in tangible ways.' Daniel Whitehead, CEO, Sanctuary Mental Health Ministries 'Sometimes your own pain, your own unexpected journey to a different (and better) place and the purposes of God entwine together to create something beautiful and worth sharing. This is Ruth's experience as God has birthed Renew Wellbeing [the organization she leads]. This book resonates in my soul, inspires me once again as a church leader on our own journey to connect people with the welcoming love of God and offers huge amounts of practical wisdom that will equip us to travel well.' Revd Lisa Holmes, Lead Minister of Skipton Baptist Church, Member of Spring Harvest Planning Group and the Evangelical Alliance Council 'Ruth has walked her talk, so this book is full of hard-earned wisdom. Not only is it essential reading as we all consider the issues around spiritual and emotional wellbeing, it is also incredibly practical. You will find yourself encouraged but also equipped to think about the wellbeing of yourself and others in new, insightful ways. Highly recommended reading.' Cathy Madavan, speaker, broadcaster and author
This guide will help you find a satisfying career in today's market. It includes numerous assessment surveys, identifies career resources for professional networking, outlines how to write a winning resume, and features numerous personal case histories of those who have successfully made the transition from academia to the business world. The authors' step-by-step techniques have been field-tested on thousands and will help you to discover new career perspectives.
Tim Graber arrives in Sugarcreek to help his aunt and uncle with spring planting. At first, Tim doesnÆt fit in with his many cousins and their crowded lifestyle. But when he meets Clara Slabaugh, the local school teacher, he understands why the Lord brought him to Sugarcreek. Clara is shy and quiet. Scarred from a fire when she was small, Clara has resigned herself to living alone and caring for her mother, who tells her that no man will ever see past her scars, and that Clara needs to keep teaching in order to make ends meet. Her father passed away years ago, and her mother depends on her. But the scars mean nothing to Tim. He appreciates her quiet nature and her wonderful, loving way with children. Yet Tim has a sweetheart back home in Indiana. As these two hearts struggle to determine their path, tragedy strikes, and every other worry seems insignificant in comparison. Though they now face a life they never imagined, will Tim and Clara have the faith to step out and risk everything for a chance at true love?
Unearth the secrets of nature's healing power and transform your well-being. Ever wondered how the simple act of connecting with nature can transform your mental and physical health? “Grounded in Nature” is a 2-in-1 collection that explores two distinct yet interconnected practices - forest bathing and earthing - and will revolutionize your understanding of nature's profound impact on well-being. With practical techniques, scientific insights, and personal stories, author Naomi Rohan invites you to step outside, to feel the cool morning dew, the warmth of sun-baked clay, and the rough texture of tree bark. From “The Power of Forest Bathing”: - Uncover the ancient Japanese practice of Shinrin-Yoku and its transformative power. - Learn the art of mindful walking and engage your senses in the forest's symphony. - Discover the physical and mental health benefits of forest bathing. - Gain insights into forest ecology and learn how to practice forest bathing through different seasons. - Cultivate a love for nature in children and find green oases in urban spaces. From “Earthing Essentials”: - Understand the historical roots and scientific principles of earthing and grounding. - Discover practical techniques for incorporating grounding practices into daily life. - Gain insights into the healing power of the Earth and its impact on physical and mental health. - Explore global perspectives on earthing and its future trends. - Be inspired by personal stories of transformation through earthing. Written in an evocative, poetic writing style, rich in sensory language, this book creates an immersive reading experience that mirrors the tranquil and introspective nature of the practices it explores. This holistic guide is a must-read for anyone seeking to improve their mental and physical health through nature. Don’t miss out on the opportunity to harness the healing power of nature and transform your well-being. Get your copy of “Grounded in Nature” today!
In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.
