Weight Watchers Tools for Living Companion

Weight Watchers Tools for Living Companion

Author: Weight Watchers

Publisher: Wiley

Published: 1999-12

Total Pages: 0

ISBN-13: 9780764561320

DOWNLOAD EBOOK

You are the master of your own destiny and you have everything you need to make your dreams come true! Weight Watchers® Tools for Living Companion can help you tap into your inner strength with eight easy techniques for getting what you want. Here's what Weight Watchers leaders have to say about this ground-breaking system: "I found Weight Watchers Tools for Living helped me make it through the most difficult challenges of my life. The Tools have helped me to become a stronger, more independent person." Karen Hodges " Having the Tools Companion is like taking your Leader home with you. No two ways about it—this little book can help you reach your weight goals!" Kelly Babcock "I see Weight Watchers Tools for Living as gifts that I give my members. With the Tools, members can now design a custom-built house of their dreams." Kynn Wilson


Greasemonkey Hacks

Greasemonkey Hacks

Author: Mark Pilgrim

Publisher: "O'Reilly Media, Inc."

Published: 2005-11-15

Total Pages: 495

ISBN-13: 0596101651

DOWNLOAD EBOOK

A book about programming with Greasemonkey, a Firefox extension for customizing web pages.


Lose It for Life Workbook

Lose It for Life Workbook

Author: Stephen Arterburn

Publisher: HarperChristian Resources

Published: 2004-12-26

Total Pages: 224

ISBN-13: 1418580481

DOWNLOAD EBOOK

Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds, but for how long? And for what purpose? Just to look better? Yet you are more than a physical being. You want a holistic approach to health that doesn't stop at "physical" fitness. Lose It For Life is your answer--a uniquely balanced program that deals with the physical, emotional, and especially the spiritual elements that lead to permanent weight loss. Lose It For Life was developed by best-selling author and radio personality, Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In his revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work with those dealing with weight issues, gave you the game plan for accomplishing what you desire most: permanent results. This workbook picks up where the book left off, offering a wide variety of exercises and activities to lead you to the next level in understanding why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It For Life is truly the total solution for permanent weight loss. And the Lose It For Life Workbook is the perfect companion to help you maintain your results permanently! It contains even more of the information and motivation you need to live healthy, look good, and to finally . . . Lose It For Life!


Full-Filled

Full-Filled

Author: Renée Stephens

Publisher: Simon and Schuster

Published: 2011-12-27

Total Pages: 322

ISBN-13: 1451641230

DOWNLOAD EBOOK

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.


Hope on the Inside

Hope on the Inside

Author: Marie Bostwick

Publisher: Kensington

Published: 2019-03-26

Total Pages: 370

ISBN-13: 149670925X

DOWNLOAD EBOOK

In this compelling, heartwarming novel from New York Times bestselling author Marie Bostwick, one woman finds new purpose in a new phase of life . . . “Whatever comes your way, find the happiness in it.” Hope Carpenter received that advice from her mother decades ago. Now, with their four children grown, Hope and her husband, Rick, are suddenly facing an uncertain future, after a forced retirement strains both their savings and their marriage. Seeking inspiration and a financial boost, Hope gets a job teaching crafts to inmates at a local women’s prison. At first, Hope feels foolish and irrelevant, struggling to relate to women whose choices seem so different from her own. But with time, and the encouragement of the prison chaplain, she begins to discover common ground with the inmates, in their worries about their children and families, their fear of having failed those who need them. Just like her, they want to make something of themselves, but believe it might be impossible. Embarking on an ambitious quilting project, Hope and her students begin to bond. Together, piece by piece, they learn to defy expectations—their own and others’—and to see that it’s never too late to stitch together a life that, even in its imperfections, is both surprising and beautiful. Praise for Marie Bostwick and Her Novels “Reading Marie Bostwick is like wrapping yourself up in a warm, hand-crafted quilt.” —Debbie Macomber, #1 New York Times bestselling author “It takes great skill to write a heartwarming story about grief, and Bostwick proves she is up to the task. . . . A great addition to any women’s-fiction collection.” —Booklist “Beautiful, thought-provoking, tragic and redeeming, The Second Sister is a feel-good goldmine.” —USAToday.com


Encyclopedia of Obesity

Encyclopedia of Obesity

Author: Kathleen Keller

Publisher: SAGE

Published: 2008-01-24

Total Pages: 1041

ISBN-13: 1412952387

DOWNLOAD EBOOK

Obesity is a serious health issue and is a key discussion and research point in several disciplines from the social sciences to the health sciences and even in physical education. This text is a much-needed authoritative reference source covering major issues of, and relating to, obesity.


Weightwatchers New Complete Cookbook

Weightwatchers New Complete Cookbook

Author: Weight Watchers International

Publisher: Houghton Mifflin Harcourt

Published: 2014

Total Pages: 467

ISBN-13: 0544343492

DOWNLOAD EBOOK

A comperhensive edition featuring over five hundred recipes adheres to the Weight Watchers points guidelines and includes recipes for such dishes as chicken pot pie, spaghetti and meatballs, and strawberry shortcake.


Life's Companion

Life's Companion

Author: Christina Baldwin

Publisher: Bantam

Published: 1990-12-01

Total Pages: 372

ISBN-13: 9780553352023

DOWNLOAD EBOOK

“The wisdom is timeless and the updates fresh as Christina Baldwin brings this classic into a new century. Her clear, calm vision for writing as spiritual practice emanates from every page.”—Kathleen Adams, author of Journal to the Self In this classic book you will discover the intimate journey of personal and spiritual development that is possible through the practice of journal writing. In Life’s Companion, acclaimed author Christina Baldwin offers readers guidance and inspiration to this powerful way of expanding our inner horizons and opening our minds and spirits to a deeper relationship with the world and the people around us. Complete with enlightening quotations, exercises, sample journal entries, and techniques to nurture and encourage the writer and seeker within you, Life’s Companion will help you transform journaling into a powerful tool for self-growth, heightened awareness, and personal fulfillment.


Great Age Guide to Online Health and Wellness

Great Age Guide to Online Health and Wellness

Author: Sandy Berger

Publisher: Pearson Education

Published: 2006-05-11

Total Pages: 341

ISBN-13: 0132713780

DOWNLOAD EBOOK

Que's Great Age Guides celebrate the vital role and lifestyle of today's young, active 50+ adults. Most well-known "middle-aged" people of sixty-five or seventy would have you believe that Great Age is so wonderful that all the years leading up to it are a waste of time! People in this great age are transforming retirement's traditional laid-back "golden years" in pure platinum. Great Ager's break retirement tradition by working well past typical retirement age, not only by need, but also by the desire to remain productive members of society. The Great Age Guide to Online Health and Wellness is written specifically for those adults 50+ living with and using their computers and the Internet to help take better care of themselves. You'll get information on such things as living wills, the pros and cons to buying drugs outside the country, nutrition, supplements and vitamins, drug interactions, evaluating medical Web sites, finding support groups and more.


Weight Watchers New Complete Cookbook

Weight Watchers New Complete Cookbook

Author: Weight Watchers

Publisher: John Wiley & Sons

Published: 2006-02-13

Total Pages: 480

ISBN-13: 0764573500

DOWNLOAD EBOOK

The Healthy Cook's Best Kitchen Companion Eating well and losing weight have never been easier - or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for grat iseas and inspiration. Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page. How about tasty Chicken Fajitas, smoky Roasted Broccoli with Cumin-Chipotle Butter, or rich Chocolate Fondue? With choices like these, ranging from classic comfort foods to zesty international dishes, boredom is never on the menu. Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight loss goals without giving up favorite foods. So get cooking today with Weight Watchers New Complete Cookbook - and enjoy! Here's what is inside: More than 500 healthy recipes, including Core Plan recipes and POINTS values for every recipe. Information on Weight Watchers popular Flex Plan A brand-new holiday baking chapter, with recipes from around the world Handy recipe icons (for Core Plan, 20 minutes or less, spicy, and 5 POINTS values or less) Complete nutrition information - including trans fats Valuable tips, how to's, substitutions, and leftover ideas And much more